Welcome, Guest.
Please login or register


Main Forum Page  ♦   Latest Posts  ♦   Member Center  ♦   Search  ♦   Archives   ♦   Help   ♦   Log In/Out   ♦   Admins
Forum Login
Login Name: Create a new account
Password:     Forgot password

BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Traditionnal Breakfast Ideas for Explorers?
Users Browsing Forum
Yahoo! Bot and 9 Guests

Traditionnal Breakfast Ideas for Explorers?  This thread currently has 892 views. Print Print Thread
1 Pages 1 Recommend Thread
Xuxuzinha
Friday, November 30, 2012, 1:44pm Report to Moderator Report to Moderator

Explorer
Autumn: Harvest, success.
Posts: 178
Gender: Female
Location: London, UK
Hi there my fellow Explorers!

Being French, I cannot cope with the idea of having fish and veg for breakfast.

There is basically two things I can have for breakfast then:

rice cakes + homemade chocolate spread
puffed rice +almond milk

Unfortunately, I like diversity...

Does anyone have a suggestion for a more "traditionnal" compliant breakfast?

Thank you.
Logged Offline
Private Message Private message
Lloyd
Friday, November 30, 2012, 1:50pm Report to Moderator Report to Moderator

GT1 (Hunter)
Sa Bon Nim
Administrator
Posts: 7,277
You could always start a new traditon!  
Logged
Private Message Private message Reply: 1 - 14
ruthiegirl
Friday, November 30, 2012, 2:08pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,229
Gender: Female
Location: New York
Age: 42
Most of the world today eats grains, sugars, and dairy for breakfast; with little to no meat,fish, beans, or vegetables at breakfast time. Most people on this website (especially O's!!!!) have had to re-think breakfast, and learn to eat "lunch and dinner foods" at breakfast time.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


Logged Offline
Private Message Private message Reply: 2 - 14
PCUK-Positive
Friday, November 30, 2012, 2:31pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,889
Gender: Male
Location: UK
Age: 53
It's all down to how important your health is to you, eventually people reaslise they have to change or they get more sick, more tired and more grumpy.

once you make the effort to change it becomes fairly easy.

if for example you don't like fish.... if it is put in front of you and you add lemon juice and eat a small bit of the fish before anything else it a customises you taste buds and from then on they will taste fine. it's all about just getting on with it in my opinion.

If however you need or love drama then it can become dram lol


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
Logged
Private Message Private message Reply: 3 - 14
Amazone I.
Friday, November 30, 2012, 2:39pm Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
Columnists and Bloggers
Posts: 16,318
Gender: Female
Location: CH-Benglen Kanton Z�rich
Age: 56
scrambled eggs or boiled eggs...then I can have bifidus yogi's nature or with fruits in but without any sugar and no apples at all !!! Or some quark cheese & fruit topics
You might go for a typical swiss muessli with oat brans-fruits and ...all what is ok on top of your foodlists
puffed rice or quinoa or other seeds and I also guess glutenfree cereales but ok oats do also contain some gluten  and gliadin if I remember it well spelt might be another option....


MIfHI K-174
Logged
Private Message Private message Reply: 4 - 14
ABJoe
Friday, November 30, 2012, 4:31pm Report to Moderator Report to Moderator

34% Nomad
Sun Beh Nim
Moderator
Posts: 8,213
Gender: Male
Location: Orange County, CA, USA
Age: 51
I just made some pancakes using rice flour, ground flax seeds, ground almonds, eggs, oil, lime juice and baking soda.  Topped with maple syrup or fruit syrup, they are great...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
Logged Offline
Private Message Private message Reply: 5 - 14
SquarePeg
Friday, November 30, 2012, 7:31pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,448
Gender: Male
Location: Northeast, USA
If you can have yogurt, go for a serving of plain full fat yogurt with berries and nuts.


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
Logged Offline
Site Site Private Message Private message Reply: 6 - 14
prunella
Saturday, December 1, 2012, 12:16am Report to Moderator Report to Moderator

swami Explorer
Autumn: Harvest, success.
Posts: 191
Gender: Female
Location: Northeastern US
Age: 61
Muffins made of almond flour, rice flour, teff, eggs, baking soda, salt, EVOO, agave with dried cranberries or blueberries.  Make a big batch. Freeze some. Eat with ghee. And a glass of compliant juice.

edit to add:  canned pumpkin or applesauce add moisture and flavor.




The sun, with all those planets around it and dependent on it, can still ripen a bunch of grapes as if it had nothing else in the universe to do.

Galileo

Revision History (1 edits)
prunella  -  Saturday, December 1, 2012, 2:06pm
Logged Offline
Private Message Private message Reply: 7 - 14
AKArtlover
Saturday, December 1, 2012, 1:09am Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
Posts: 2,121
Gender: Female
Location: Midwest, US of A
Age: 38
Your brain needs some protein in the morning, no matter the genotype.


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
Logged
Private Message Private message Reply: 8 - 14
Adopted4
Saturday, December 1, 2012, 1:38am Report to Moderator Report to Moderator

Live Life Joyfully 42% Teacher
Autumn: Harvest, success.
Posts: 376
Gender: Female
Location: Southern MD
Age: 45
A couple hot breakfast ideas we frequently eat in our home are cooked amaranth or cooked rice cereal (brown rice grits). I stir in either my own homemade almond, rice, or walnut milk with agave syrup or honey (maple syrup would be compliant for you) and then we all add our own compliant raw nuts and/or berries.

Trust me, you can find ways to incorporate more variety into your breakfasts. I have to prepare meals for 3 blood types, varying secretor statuses, and multiple genotypes and I am successfully finding a way to make it work and keep my family healthy (for the most part).


Coleen ISF-J, Non-Taster
"Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world." James 1:26-27
Logged Offline
Private Message Private message Reply: 9 - 14
Seraffa
Saturday, December 1, 2012, 1:47am Report to Moderator Report to Moderator

Explorer!
Ee Dan
Posts: 2,368
Gender: Female
Location: Houston, TX
Age: 49
ok....my take on it according to my SWAMI-a-la-nonnie....and, since my metabolism is happy with 2 meals a day, lunch being the biggest:

Breakfast would be a snack, because I am not "hungry" but need to get my system going lightly, to wake up the brain and yet get all the "muck" out that can cleanse from my body overnight:

Glass of lemon water
sip right tea
Fruit parfait of tapioca pudding made of almond milk.
Vegetable juice, if something "more" is desired for fiber or minerals.


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
Logged Offline
Private Message Private message Reply: 10 - 14
RedLilac
Sunday, December 2, 2012, 3:56pm Report to Moderator Report to Moderator

SWAMI tweaked Explorer Super Taster from Illinois
Kyosha Nim
Posts: 3,042
Gender: Female
Location: Lombard, Illinois (Chicago suburb)
Age: 63
I need protein in the morning so I make a shake and drink it on the way to work.  Then I have a piece of fruit at work & later in the morning a rice cake.


I am B- NON-Sec Explorer; my son is B+ SEC Nomad; my Mother was O+; and my Father was AB-
SWAMI Thanksgiving present 2008
Revised from Arlene B- NonSec to RedLilac on 3/31/06
Logged Offline
Private Message Private message Reply: 11 - 14
Xuxuzinha
Friday, March 22, 2013, 2:24pm Report to Moderator Report to Moderator

Explorer
Autumn: Harvest, success.
Posts: 178
Gender: Female
Location: London, UK
Quoted from Seraffa

Fruit parfait of tapioca pudding made of almond milk.


How do you do a nice tapioca pudding? What I've tried so far wasn't really good....
Logged Offline
Private Message Private message Reply: 12 - 14
Xuxuzinha
Friday, March 22, 2013, 2:26pm Report to Moderator Report to Moderator

Explorer
Autumn: Harvest, success.
Posts: 178
Gender: Female
Location: London, UK
Quoted from ABJoe
I just made some pancakes using rice flour, ground flax seeds, ground almonds, eggs, oil, lime juice and baking soda.  Topped with maple syrup or fruit syrup, they are great...


Would you mind giving me the exact recipe?

I'm dying for a good compliant pancake recipe...
Are they American pancakes or like the French crepes?
Logged Offline
Private Message Private message Reply: 13 - 14
ABJoe
Friday, March 22, 2013, 4:46pm Report to Moderator Report to Moderator

34% Nomad
Sun Beh Nim
Moderator
Posts: 8,213
Gender: Male
Location: Orange County, CA, USA
Age: 51
Quoted from ABJoe
I just made some pancakes using rice flour, ground flax seeds, ground almonds, eggs, oil, lime juice and baking soda.  Topped with maple syrup or fruit syrup, they are great...


Quoted from Xuxuzinha
Would you mind giving me the exact recipe?

I'm dying for a good compliant pancake recipe...
Are they American pancakes or like the French crepes?

I don't measure carefully when I make pancakes and rarely make them exactly the same due to different flour possibilities or who is going to be eating them.  DD likes a thicker cake and I like a thin one - although these hold together better when a little thicker - making them easier to turn.
Here is a starting point, though.

Also, this makes American pancakes, but if you add water to make a runny batter, you can probably make crepes - although they may not hold together well enough to turn...  

Pancakes
1 c. rice flour
3/4 c. ground flax seeds
3/4 c. ground almonds
3 eggs
1/2 c. olive oil
1 T. lime or lemon juice
1 T. baking soda
water to get desired consistency - start with about 1 1/2 c. and add more as needed.

Grease (using ghee or ?) the griddle and start heating it.
Mix dry ingredients in one bowl.
Mix wet ingredients in another bowl.
When the griddle is hot (water drops dance), start putting the batter on to make cakes the desired size.  Cook on one side until top of edges are cooking, then flip over for a couple of minutes to finish cooking.




RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
Logged Offline
Private Message Private message Reply: 14 - 14
1 Pages 1 Recommend Thread
Print Print Thread

BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Traditionnal Breakfast Ideas for Explorers?

Thread Rating
There is currently no rating for this thread