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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Lets talk detox/ BM
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Lets talk detox/ BM
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Rachel D
Sunday, October 21, 2012, 3:41am Report to Moderator Report to Moderator
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I recently attempted the explorer detox. I did the applejuice all day (many trips to pee) and tried to eat light foods but maybe not as light as I should have. I took the olive oil and lemon juice then made the castor oil pack and put a hot water bottle on it for an hour. I felt funny, kind of sick but I read that's normal. I'm wondering if I should have done the heating pad all night (which I'm scared of). The reason why is the next morning I couldn't have a BM. Lately I've been having them once a day. Once I did have one, I didn't see any green blobs. Did I not do something right or did I just not need the cleanse? One more question. Before this diet I used to have very large BMs. This seemed very healthy to me since I had no trouble. Now they are very small. Maybe I'm absorbing more nutrients. Has anyone elses habits changed like that?
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Sunday, October 21, 2012, 5:51pm Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
Posts: 2,121
Gender: Female
Location: Midwest, US of A
Age: 42
Are you eating enough?

It sound's like your ph (digestive speed) could be off. Are you eating more meat and not enough veg?

More fiber seems important.

Sounds like you may not had enough in there to carry things out.

Chia and flax are nice fiber sources.

I also wonder about magnesium. There is another thread on here about magnesium and how 80% are deficient.

"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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Monday, October 22, 2012, 1:18am Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Posts: 15,689
Gender: Female
Location: Oregon
I'm also a fan of (blonde) flax and chia, both freshly ground.  And ARA6.  These help to gently bulk the stools and make for good healthy bm's.

Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Amazone I.
Monday, October 22, 2012, 11:24am Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
Columnists and Bloggers
Posts: 17,474
Gender: Female
Location: CH-Benglen Kanton Zurich
Age: 60
can't use any apple products.. no good for me... but then I use chlorella capsules since some days in higher amounts.... and feel great  

MIfHI K-174
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Monday, October 22, 2012, 1:12pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,628
Gender: Female
Location: Colorado
Age: 43
I use flax, chia an hemp seeds.

I put it on everything... veggies in the am ( kale, spinach, broccoli, a tiny bit of olive oil and sprinkle flax and hemp seeds on it. perfect.
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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Lets talk detox/ BM

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