I recently attempted the explorer detox. I did the applejuice all day (many trips to pee) and tried to eat light foods but maybe not as light as I should have. I took the olive oil and lemon juice then made the castor oil pack and put a hot water bottle on it for an hour. I felt funny, kind of sick but I read that's normal. I'm wondering if I should have done the heating pad all night (which I'm scared of). The reason why is the next morning I couldn't have a BM. Lately I've been having them once a day. Once I did have one, I didn't see any green blobs. Did I not do something right or did I just not need the cleanse? One more question. Before this diet I used to have very large BMs. This seemed very healthy to me since I had no trouble. Now they are very small. Maybe I'm absorbing more nutrients. Has anyone elses habits changed like that?