I have a little money to spend on supplements and would like to improve my overall health. What are your favorite supplements? I think we could all benefit from some suggestions on top of the information in the GTD book.

I'll start with calcium, vitamin D, and tyrosine.

I would do SWAMI ahead of supplements.

http://www.4yourtype.com/prodinfo.asp?number=ED070

My O friends are doing well with Trehalose and ARA 6

http://www.4yourtype.com/prodinfo.asp?number=NP067
http://www.4yourtype.com/prodinfo.asp?number=NP025

The Gatherer's supplements and Trehalose Complex are the first that come to my mind. Very strengthening, make me feel good and hopeful, in short, brighten the world.

Quoted from C_sharp

I would do SWAMI ahead of supplements.

I agree!

It's a minute expense for a one-time expense with life-time results. To me it's the guide to strengthening the foundations of my home.

Clear Cal, extra magnesium, food-based vitamin C, ARA6, Trehalose Complex, Polyflora.
I take others as needed, but these are my stable ones.

I also encourage the SWAMI because it is the basis of individualized programming.

I do not think I have a fav now at the moment ... they all are.  I do keep them all handy in my BT magic chest and take them as I need them, from the warrior trio, through to every applicable protocol and more ... taking advice from this site and my SwamiX as needed ...  

I like no supps  long term ... seem to do better with food...

but I do like Trehalose Complex by Dr D.. 25.- about.. per month.. I order at least 3  to get postage reduced.. I love it for the way I feel happy when taking it.. many other benefits..

look in the thread about trehalos being wow..

for me personal the only 2 I really use money on ALL the time is
magnsium and Cod liver oil
In winter I top with d3 since I live in a dark place and summers are often unstable.

I must admit that taking Vitex has eased some of my female symptoms
and I also have a good probiotic ready for times when I am under lots of stress or don´t eat enough fermented food.
But I prefer to get proper food rather than supplements

I already have SWAMI and take my gatherer supplements...

I do like taking a calcium supplement on top of my diet though, because I don't eat sardines everyday.

Culturelle

I just stick with my SWAMI.  Taking all those supplement pills really stressed me out.  With the Teacher 3-pack, the Blood type A 4-pack, Cortigard, and Tranquility Base, I was having to take something like 28 pills a day.  Add Trehalose Complex with all that bounding energy it gives, I was going insane.  I just want to be healthy and feel relaxed.  Now, I'm just following my SWAMI and reducing stress with a couple of Cortigard and Tranquility Base pills a day.  Remember folks, we are individuals.

I take the ER4YT polyvite, polyflora and calcium but instead of 2 pills 2 or 3 times a day, I take one of each. Just a little boost. I try to eat balanced foods for optimum nutrition.
I add Helix, Quercetin, Collinsonia and Cortiguard on a weekly basis; Deflect when I need it.
Favorite daily cap...just one a day...Proberry. I swear by that one!
So, I usually have 4-6 caps a day.
(I used to take fish oil caps but am eating fish about every other day so have stopped the caps for now.)

I would definitely get ARA6.  It has become indispensable.  And Trehalose Complex is keeping my energy level up.

I just ordered Polyflora A and Genoma Security and also Polyvite multi-vitamins for As.

I do take flax seed oil every day.

Joy

fulvic/humic acid, chlorella & magnolia bark, D3/fish oil for me
Rachelle