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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Favorite Supplements?
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Favorite Supplements?  This thread currently has 824 views. Print Print Thread
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Karma
Tuesday, July 24, 2012, 1:34am Report to Moderator Report to Moderator

Gatherer
Autumn: Harvest, success.
Posts: 124
Gender: Female
Age: 46
I have a little money to spend on supplements and would like to improve my overall health. What are your favorite supplements? I think we could all benefit from some suggestions on top of the information in the GTD book.
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Karma
Tuesday, July 24, 2012, 1:35am Report to Moderator Report to Moderator

Gatherer
Autumn: Harvest, success.
Posts: 124
Gender: Female
Age: 46
I'll start with calcium, vitamin D, and tyrosine.
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C_Sharp
Tuesday, July 24, 2012, 2:01am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,405
Gender: Male
Location: Indiana
Age: 53


MIfHI                            I follow a SWAMI diet.
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yaeli
Tuesday, July 24, 2012, 3:36am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66
The Gatherer's supplements and Trehalose Complex are the first that come to my mind. Very strengthening, make me feel good and hopeful, in short, brighten the world.



Revision History (2 edits)
yaeli  -  Tuesday, July 24, 2012, 3:49am
yaeli  -  Tuesday, July 24, 2012, 3:48am
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yaeli
Tuesday, July 24, 2012, 4:07am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66
Quoted from C_Sharp
I would do SWAMI ahead of supplements.
I agree!

It's a minute expense for a one-time expense with life-time results. To me it's the guide to strengthening the foundations of my home.


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Victoria
Tuesday, July 24, 2012, 4:09am Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,372
Gender: Female
Location: Oregon
Clear Cal, extra magnesium, food-based vitamin C, ARA6, Trehalose Complex, Polyflora.
I take others as needed, but these are my stable ones.

I also encourage the SWAMI because it is the basis of individualized programming.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Cristina
Tuesday, July 24, 2012, 5:41am Report to Moderator Report to Moderator

SwamiX Explorer A2+; L(a-b+); MN,INFP, T/ R1b-M343
Ee Dan
Posts: 3,548
Gender: Female
Location: Sunny Coast,��QLD, Australia
Age: 62
I do not think I have a fav now at the moment ... they all are.  I do keep them all handy in my BT magic chest and take them as I need them, from the warrior trio, through to every applicable protocol and more ... taking advice from this site and my SwamiX as needed ...  




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Goldie
Tuesday, July 24, 2012, 11:42am Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,836
Gender: Female
Location: East Coast
I like no supps  long term ... seem to do better with food...

but I do like Trehalose Complex by Dr D.. 25.- about.. per month.. I order at least 3  to get postage reduced.. I love it for the way I feel happy when taking it.. many other benefits..

look in the thread about trehalos being wow..



Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Henriette Bsec
Tuesday, July 24, 2012, 1:21pm Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 8,573
Gender: Female
Location: Denmark
Age: 41
for me personal the only 2 I really use money on ALL the time is
magnsium and Cod liver oil
In winter I top with d3 since I live in a dark place and summers are often unstable.

I must admit that taking Vitex has eased some of my female symptoms
and I also have a good probiotic ready for times when I am under lots of stress or don´t eat enough fermented food.
But I prefer to get proper food rather than supplements


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
0 rh- secr ( Hunter or Explorer )
Diamonds, superfoods, Neutral,*black dots, avoids
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Karma
Tuesday, July 24, 2012, 5:57pm Report to Moderator Report to Moderator

Gatherer
Autumn: Harvest, success.
Posts: 124
Gender: Female
Age: 46
I already have SWAMI and take my gatherer supplements...

I do like taking a calcium supplement on top of my diet though, because I don't eat sardines everyday.
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rAw warrior
Tuesday, July 24, 2012, 6:10pm Report to Moderator Report to Moderator
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Culturelle
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Adam
Wednesday, July 25, 2012, 3:02pm Report to Moderator Report to Moderator
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I just stick with my SWAMI.  Taking all those supplement pills really stressed me out.  With the Teacher 3-pack, the Blood type A 4-pack, Cortigard, and Tranquility Base, I was having to take something like 28 pills a day.  Add Trehalose Complex with all that bounding energy it gives, I was going insane.  I just want to be healthy and feel relaxed.  Now, I'm just following my SWAMI and reducing stress with a couple of Cortigard and Tranquility Base pills a day.  Remember folks, we are individuals.
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cajun
Friday, July 27, 2012, 11:59pm Report to Moderator Report to Moderator

Teacher/Explorer
Ee Dan
Posts: 2,420
Gender: Female
Location: Southern California
Age: 62
I take the ER4YT polyvite, polyflora and calcium but instead of 2 pills 2 or 3 times a day, I take one of each. Just a little boost. I try to eat balanced foods for optimum nutrition.
I add Helix, Quercetin, Collinsonia and Cortiguard on a weekly basis; Deflect when I need it.
Favorite daily cap...just one a day...Proberry. I swear by that one!
So, I usually have 4-6 caps a day.
(I used to take fish oil caps but am eating fish about every other day so have stopped the caps for now.)


 Ao  ISFJ   Taster   Rh+  

"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire
"Whisper words of wisdom. Let it be." Sir Paul McCartney
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Joy
Saturday, July 28, 2012, 12:20am Report to Moderator Report to Moderator

GT3 Teacher
Sam Dan
Posts: 1,320
Gender: Female
Location: Southwest Florida
I would definitely get ARA6.  It has become indispensable.  And Trehalose Complex is keeping my energy level up.

I just ordered Polyflora A and Genoma Security and also Polyvite multi-vitamins for As.

I do take flax seed oil every day.

Joy
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Ro
Wednesday, August 1, 2012, 1:59am Report to Moderator Report to Moderator

Winter: Hidden potential.
Posts: 6
Gender: Female
Location: North East, Oklahoma
Age: 40
fulvic/humic acid, chlorella & magnolia bark, D3/fish oil for me
Rachelle


Rachelle
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