The vitamin C I take from my local health food store is a chewable/acerola cherry disc with no corn. I need to purchase more and cannot remember the name but it is not expensive. I will get some this weekend and report back. I don't worry going without because I also take NAP's Proberry caps. Good to know the list of high histamine foods! Thanks.
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Histamine sufferers, what kinds of symptoms do you experience? I was emailing with a friend who gets lots of different symptoms and she can't tell what causes what. I'm curious as I had hayfever since age 3 and wonder if some of my symptoms might be connected to this. thanks, Lin
I focus on beneficial foods that contain Vitamin C because I couldn't find Vit. C supplement that I could take and afford.
I do the same thing because all commercial C formulas contain avoids. I take a whole lemon and squeeze it into water, add 1/2 of grapefruit cut into sections and a whole kiwi...blend, drink. A great whole food vitamin C cocktail.
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