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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Histamine
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Histamine
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cajun
Friday, May 25, 2012, 11:03pm Report to Moderator Report to Moderator

Teacher/Explorer
Ee Dan
Posts: 2,708
Gender: Female
Location: Southern California
Age: 63
Brinyskysail,

The vitamin C I take from my local health food store is a chewable/acerola cherry disc with no corn. I need to purchase more and cannot remember the name but it is not expensive. I will get some this weekend and report back.
I don't worry going without because I also take NAP's Proberry caps.
Good to know the list of high histamine foods! Thanks.


 Ao  ISFJ   Taster   Rh+  

"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire
"Whisper words of wisdom. Let it be." Sir Paul McCartney
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Lin
Friday, May 25, 2012, 11:19pm Report to Moderator Report to Moderator

A+ Secretor, INFP
Ee Dan
Posts: 842
Gender: Female
Location: Maryland US
Age: 60
Histamine sufferers, what kinds of symptoms do you experience?
I was emailing with a friend who gets lots of different symptoms and she can't tell what causes what.
I'm curious as I had hayfever since age 3 and wonder if some of my symptoms might be connected to this.
thanks, Lin


Gluten/Casein and Yeast sensitivity.
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Chloe
Friday, May 25, 2012, 11:24pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 10,144
Gender: Female
Location: Northeast USA
Age: 72
Quoted from ABJoe

I focus on beneficial foods that contain Vitamin C because I couldn't find Vit. C supplement that I could take and afford.


I do the same thing because all commercial C formulas contain avoids.  I take a whole lemon and squeeze it into water, add 1/2 of grapefruit cut into sections and a whole kiwi...blend, drink.  A great whole food vitamin C cocktail.


"The happiest people don't have the best of everything.....they know how to make the best of everything!"

Revision History (1 edits)
Chloe  -  Sunday, May 27, 2012, 7:07pm
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Chloe
Sunday, May 27, 2012, 2:38pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 10,144
Gender: Female
Location: Northeast USA
Age: 72
Check out third paragraph where it says that curcumin is a natural anti-histamine.

http://www.turmericinfo.com/curcumin_anti-inflamatory.html


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Spring
Monday, May 28, 2012, 12:02am Report to Moderator Report to Moderator

SWAMI Explorer
Ee Dan
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Location: Southeastern USA
Not a day goes by that I don't eat some turmeric!! I think it is wonderful!! If I were eating something that turmeric wouldn't work with, I would simply take a capsule of it sometime during the day!!


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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misspudding
Wednesday, May 20, 2015, 9:44pm Report to Moderator Report to Moderator

Rh-, MTHFR, SWAMI Explorer?, ENTP rationalist
Ee Dan
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Location: Seattle
Age: 38
So I'm doing more reading on this and I'm confused.

Supposedly if you're "overmethylated" then you'll have low histamine. If you have low levels of histamine, you won't react with a flush to low levels of the "flush" variety of niacin.

If you're "undermethylated" then you'll have high histamine. If you have high levels of histamine, you will react significantly with a flush to low levels of the "flush" variety of niacin.

Based on our genetics, my son needs more methyl groups than I do. He flushes really badly to niacin, and I don't. But I react badly to too many methyl groups, and he doesn't seem to, as bad. Though he is sensitive to too much. We're both explorers with MTHFR mutations.

Another thing I read suggests methionine is a methyl donor (it is a methyl group attached to the sulfur end of an amino acid). Methionine is high in meats and eggs and almost non-existent in plants other than grains. Is it possible the reason I'm not as big on eggs and meat compared to my hubby and son, is the difference in methylation? So low histamine people should eat less meat? Or something? (Confused!)

I'm just trying to figure out why I'm getting neuro symptoms (migraines and tinnitus) from a whole30 style elimination diet. It is a very high histamine diet. But if I'm low/normal histamine, not sure what to think. I've always quit paleo-type diets after a few months because of the neuro symptoms. I am taking folate everyday...no clue if it's enough or not for my particular genetics.


SWAMI Hunter or Explorer...probably an Explorer
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Andrea AWsec
Thursday, May 21, 2015, 11:58am Report to Moderator Report to Moderator

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Kyosha Nim
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MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Easy E
Thursday, May 21, 2015, 12:47pm Report to Moderator Report to Moderator

Rh+ Explorer
Ee Dan
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Age: 33
High histamine levels can cause more anxiety and adrenaline surges too.   Adrenaline i think helps to clear excess histamine levels.  If one finds their adrenaline spiking for small things and it is hard to come down from it, it could be a sign of high histamine levels.

A high histamine diet will further increase histamine and histamine triggers inflammation too and headaches.  Wine is high in histamine so that is why it can give one bad headaches.  I have used antihistamines for poison ivy.  In fact when i use them poison ivy does not affect me nearly as badly.  In the past i could walk near it and get a rash from it.   High histamine foods made my throat tighten up too when they touched them with lots of mucus.  But now not as bad.  Also antihistamines almost reversed it in an hour.

Lately i have not had such problems with it.  I have been taking smaller amounts of milk thistle daily and i am really starting to notice a difference.  Before i would take it like 2 weeks and stop, and not really feel any difference.  It really does take about a month to really start working.  DoS said that and it stuck with me.
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Lin
Friday, May 22, 2015, 12:22am Report to Moderator Report to Moderator

A+ Secretor, INFP
Ee Dan
Posts: 842
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Age: 60
Miss Pudding how did you find out you have MTHFR mutations?  I'm interested as my Doctor has been talking to me about this and suggesting I look into testing, 23&Me is one I understand.  She told me some people with mutations have trouble with Folic Acid.  I've put my polyvite on hold for  now.

Easy E: interesting on adrenaline and histamine...I will have to pay attention as I wouldn't have connected those two things.

thanks,
Lin


Gluten/Casein and Yeast sensitivity.
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Chloe
Friday, May 22, 2015, 12:43am Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 10,144
Gender: Female
Location: Northeast USA
Age: 72
a list of natural anti histamine foods

http://alisonvickery.com.au/21.....tabilise-mast-cells/


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Lin
Friday, May 22, 2015, 8:53pm Report to Moderator Report to Moderator

A+ Secretor, INFP
Ee Dan
Posts: 842
Gender: Female
Location: Maryland US
Age: 60
Chloe,
That's a great link on the anti-histamine foods, thanks!
Lin


Gluten/Casein and Yeast sensitivity.
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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Histamine

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