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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Omega 3 vs Omega 6
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cmoore
Friday, May 18, 2012, 1:24pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 13
I understand how important it is to have a balance of Omega 3 vs Omega 6 and to have even more Omega 3 then Omega 6, at least thats what I hear.

I fear though that I've not pain enough attention to that aspect of it and IM more or less mudding along on my own and not doing a very good job at this.   Consequently Im not as well as I would hope as of yet.  So here I am on the board now.   What Omega 3 supplements are folks using these days that they like.
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Lloyd
Friday, May 18, 2012, 1:49pm Report to Moderator Report to Moderator

GT1 (Hunter)
Sa Bon Nim
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Posts: 7,412
The first thing to do is eat grass fed beef and beneficial fish. Also avoiding avoid oils.
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C_Sharp
Friday, May 18, 2012, 1:58pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Gender: Male
Location: Indiana
Age: 54


MIfHI                            I follow a SWAMI diet.
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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Omega 3 vs Omega 6

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