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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Hunters & vinegar
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Hunters & vinegar  This thread currently has 1,162 views. Print Print Thread
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Sahara
Wednesday, May 9, 2012, 6:25pm Report to Moderator Report to Moderator
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I just noticed all vinegars are considered toxic for Hunters.  Is this true?  I have gotten kind of attatched to apple cider vinegar but results vary from day to day.  What are other Hunters using on your salad?
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Lloyd
Wednesday, May 9, 2012, 8:08pm Report to Moderator Report to Moderator

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Sa Bon Nim
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I like a mix of olive oil, tahini and grape juice. With some herbs.

If you want something acidic use lemon.
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DenverFoodie
Thursday, May 10, 2012, 6:28am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from 14442
I just noticed all vinegars are considered toxic for Hunters.  Is this true?  I have gotten kind of attatched to apple cider vinegar but results vary from day to day.  What are other Hunters using on your salad?


The only thing I put on my salad is my lips.  I've gotten to appreciate the taste of fresh greens and don't miss the dressing.


Every morning create your day.  If you don't, life will for you!

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Stefina
Thursday, May 10, 2012, 2:26pm Report to Moderator Report to Moderator

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Kyosha Nim
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My husband is an O and had bad reactions to Apple Cider Vinegar.  He was trying it because he had read about the health benefits and he did not know me yet or know about the blood type thing.  

When he learned about BTD and his blood type it all made sense why he wasn't having a good result from it.  He is either a hunter or explorer.
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Wholefoodie
Thursday, May 10, 2012, 5:51pm Report to Moderator Report to Moderator

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Ee Dan
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Ume plum vinegar is a beneficial on my swami. I just recently tried it, but only a very small amount since the sodium content is very high. A little olive oil and a smidge of umi whisked together and added to salad is a nice change. I don't use much olive oil on salad, saving it for cooking since the amounts are fairly low. If I add a can of sardines to salad, which I often to, the coating of oil on them is enough.

Lisa


FIfHI
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Christopher1
Thursday, May 10, 2012, 7:26pm Report to Moderator Report to Moderator

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I use ume plum vinegar as well. It's supposed to be very alkalizing and it gets rid of bad bacteria.
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Kibble
Thursday, May 10, 2012, 7:59pm Report to Moderator Report to Moderator
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Is ume plum vinegar a neutral for all O's?  I didn't find it on the typebase food values.
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san j
Thursday, May 10, 2012, 11:23pm Report to Moderator Report to Moderator

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I'm not a hunter, but lemon juice is lovely if you're permitted it, IMO.


D'Adamo proponent since 1997
dadamo Blogger and Forum participant since 2005
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yvonneb
Monday, May 14, 2012, 10:09pm Report to Moderator Report to Moderator

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To one big bowl of salad (30 min chewing min )
- juice of 1/2 lemon with same amount of pineapple juice/ grape juice/ cherry juice,
- one tablespoon olive or linseed oil
- a small pinch of herb salt,
- three table spoons fresh garden herbs (one spring onion chopped/ basil/ chives/ clove of garlic or garlic greens or two tablespoons of pumpkin or sesame seeds/ chopped almonds

Or all of the above  

Leaving out the salt if I add something tasty like tinned fish, parmesan shavings, curried chicken- you get the idea  
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ruthiegirl
Monday, May 14, 2012, 11:43pm Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from 18545
Is ume plum vinegar a neutral for all O's?  I didn't find it on the typebase food values.


It hasn't been evaluated for BTD, so it can be assumed neutral for all types (unless an individual has a bad reaction to it.)

It has been evaluated on GTD (genotype diet) and SWAMI (individualized diet software.) I think it's good for all 3 genotypes that O's can be, but I'm not 100% sure of that. I do know it's fine for Gatherer genotype.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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Conor
Tuesday, May 15, 2012, 12:45am Report to Moderator Report to Moderator

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Quoted from 14442
What are other Hunters using on your salad?


INGREDIENTS

1 ripe avocado, peeled and pitted
1 garlic clove, peeled
2 Tbsp. cilantro, fresh
2 Tbsp. scallion, fresh
1/2 lemon, fresh juiced
1/2 lime, fresh juiced
Pinch of Celtic sea salt, or to taste

2 Tbsp. chia seed oil

DIRECTIONS

Place all ingredients except chia seed oil in blender. Start blending on low speed and step up to medium-high. With blender still on, slowly add the chia seed oil and blend until completely emulsified.

IF type allows ...

Creamy Option: Add one tablespoon of goat milk kefir for additional creaminess/flavor.

Savory Option: Add two or three anchovy filets for increased salty flavor (this works especially well in a cold salmon- or sardine-based salad).



Compliant, me?!? ... I even attended a university whose mascot is one of my ◆ Superfoods!
What is food to one man is bitter poison to others. ~ Titus Lucretius Carus
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