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All through the generations we are told " Eat your fish, it's brain food ", how much truth is in that? And why is say Sword Fish, Trout , Cod, Benificial , and plaice, kipper, etc not? Is it because the trout and sword fish have been around longer? Being a hunter . And when cooking fish we normally bake it in the oven, served it with carrots etc. sometimes fish is fried in olive oil . I know steamed fish is more heathy, but for me not as tasty . When I was in Austrailia one time I had some shark, no bones just pure white meat , very tasty. Sharks have been around for 100's of year, must be ok for hunters? And in Austrailia, they love to Barbaque there fish, Yummy .normally with a cold beer, but now I don't drink beer at all . I did wonder if Ginger beer is ok to drink? Or a weak shandy?
Top 10 Energy Foods For Hunters:- Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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brain needs fat
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you!
I know steamed fish is more heathy, but for me not as tasty.
Whenever you do prefer to have the fish steamed, you may add parsley and cilantro (and other spices and veggies you like) to the boiling water beneath, this will turn the taste to something else. Also a drizzle of olive oil and fresh lemon juice makes it exciting, as it does fresh salads.