Specifically, the MK-4 form. Highly recommended by the Weston A. Price foundation. You would think that MK-4 would be highly recommended (for O's especially) in the GTD.
GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Posts: 49,364
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one size fit all advice keep pushing the K!!!!
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!