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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Weight loss tips for Gatherer's
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Weight loss tips for Gatherer's
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Wednesday, March 2, 2011, 1:29am Report to Moderator Report to Moderator

GT2 - Gatherer - Rh+ SWAMI - Slight Taster
Ee Dan
Posts: 978
Gender: Female
Location: Valley of the Sun Phoenix, Arizona
Age: 54
Way to go on the weight loss Geminisue!!!


I would do like Geminisue said and avoid the avoids.  Also, if it were me, I would do the minimum of 30 minutes of exercise daily and focus on diamond foods as well as portion control.  

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude. - Denis Waitley
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Wednesday, March 2, 2011, 2:24am Report to Moderator Report to Moderator

SWAMIED Rh+ G2-Gatherer
Sam Dan
Posts: 2,764
Gender: Female
Location: GOTL, Ohio, U.S.A.
Age: 72
That is so true, my body has changed dramatically. I was in a woman's 34 dress and now, I am in an 18/20, tops were 3X now 16/18, pants was 26 now 16/18, but my weight is so much higher than what should be in those sizes, I was in those sizes when I was around 200 lbs many years ago, now in the 270's. So the body does change in good ways.
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Monday, May 9, 2011, 8:18pm Report to Moderator Report to Moderator
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I walk a lot also; weight lifting a few days a week is great too.  Meat, eggs fish kefir etc-- protein  at every meal & tons of it.  I've learned the hard way not to skip or skimp on food, just causes more problems.  Cottage cheese, low sugar fruit & almonds is a great combo.  I'm eating more these days & also doing a little more carbs 2 data a week to switch up my metabolism after years if too strict dieting.  
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