How scary Iann!

It's possible they messed up and gave you a regular lemonade, or it's possible you reacted badly to the artificial sweetener. In either case, your best bet is to stop ordering diet drinks altogether.

the problem is my blood sugar isnt back to normal, and its been three days.im eating very complient  even moreso than normal. its running 30 to50 points higher than it should be and i dont know what to do about it.

FOR ME.. cravings have NOTHING to do with food..

I can have cravings after a big or small meal.. ITS in the head.. I do not need to respond to them but FEEL miserable for wanting something.. what is often not guessable..

cravings INTERESTINGLY have left me since I am doing the Avoid apple with neutral cinnmon daily.. that alone would be worth the avoid.  I will test to see if my sugar hs responed by the end of a month.. if not ??? then I will try the apple pills.. and continue with cinnamon.. even though some say to take the cinnamon pills.. BUT ALL THOSE PILLS for ONE DOLLAR A DAY add up to much more then my food bill.. I am looking for food..

Maybe there is a way to cook with cinnamon that might not create bad effects..?? any ideas???

I found this link interesting..

http://beforeitsnews.com/story/1771/372/Diabetes_May_Start_In_The_Intestines

as for sugar, I do not crave it.. more the icecream because the fat?? or the cone for some carbs??? whatever.. sugar in fruit for me is more then enough..

If I had to have sugar Agave would work, or the more expensive Trehalose ..

Its not the carbs .. even though I really eat few..

my meals are ;eggs, 3 oz meat and whatever veg lunch and dinner, two fruit... will start 1/2 avocado in place of one fruit.. - sometimes with dressing avoid russian storebought or mayo.... ..

EXERCISE .. 2 miles walking or 20 min swimming.. more then 3 times a week..

My weight.. still on issue with the apples I guess .. but that will end soon..


  

Did you watch that BBC thing called "the truth about exercise"? You might want to. It will illustrate the point that for insulin reception in some people you straight up need INTENSE exercise, if only even a little! It has to be at a really high level though. It literally increases insulin reception in about anyone. It is not advisable Type A's engage in prolonged lengths of it (like O's can, should), but Yoga does a similar thing of making muscle use energy but at lower intensity.

Quoted from lann1958

the problem is my blood sugar isnt back to normal, and its been three days.im eating very complient  even moreso than normal. its running 30 to50 points higher than it should be and i dont know what to do about it.

Have you taken any items from either the Intestinal Health or Detox protocols?
http://www.dadamo.com/protocols/index.htm

thanks, ill try anythimg

try this
http://www.4yourtype.com/prodinfo.asp?number=NP056

following the liver detox won t hurt either

Has anyone with diabetes tried Gymnema sylvestre?  Just curious if any NDs are having good results with it.