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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Fruit:  At Least Three Times a Day  ( ?? )
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Fruit:  At Least Three Times a Day  ( ?? )  This thread currently has 528 views. Print Print Thread
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SheriBerry
Sunday, June 22, 2008, 2:27pm Report to Moderator Report to Moderator

O / Hunter
Ee Dan
Posts: 794
Gender: Female
Location: Rosemary Beach, Florida and Mobile Alabama
Age: 54
In looking at the Hunter diet, I see that  under fruit it says

At Least Three Times a Day


Could I eat more?  I have been eating a LOT of fruit this summer.  All diamonds, of course!
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Debra+
Sunday, June 22, 2008, 2:35pm Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
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It does say 'at least' three times a day.  Your body will let you know when it has had enough.   Enjoy.

Debra


"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
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funkymuse
Sunday, June 22, 2008, 3:26pm Report to Moderator Report to Moderator
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Quoted from Debra+
It does say 'at least' three times a day.  Your body will let you know when it has had enough.   Enjoy.

Debra


ouuu, I love this!  

SB do you have a juicer?  I can make fruit sorbet with mine! Yesterday we made a cranberry, mango, banana, peach sorbet and I mixed in Chia seeds and some Mimic cream!

Man oh man!

I eat frozen banana's all the time.. I buy the real ripe ones, wrap them in saran wrap and freeze um up! they are like eating banana ice cream!  In fact, I don't even eat regular bananas anymore, these are so good.

And welcome to the Hunter world!  Did you see the old Hunter Recipe thread?  It has some great ideas on it...  
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SheriBerry
Sunday, June 22, 2008, 7:03pm Report to Moderator Report to Moderator

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Ee Dan
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Location: Rosemary Beach, Florida and Mobile Alabama
Age: 54
Thanks, FM  and Debra...

um.. ok, but the problem is is that I'm eating more fruit that greens  because I like  salads and there aren't as many  raw salad greens  available...
actually right now I'm having a salad of raw turnip greens, pineapple, pear and banana....  pretty good!
and no, I don't have a juicer.. I sort of prefer to get the whole fruit... I do have a vita mix blender, though, so I do chop it all up there...!
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Lloyd
Monday, June 23, 2008, 11:19pm Report to Moderator Report to Moderator

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Sa Bon Nim
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I'd go for the fruits rather than the juices. The juices are in a different category (beverages) after all.....

You'll know if you are using too much fruit. Under BTD I routinely abused the rec's by having about 8 servings/day during the summer. Enjoy!
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SheriBerry
Tuesday, June 24, 2008, 2:11am Report to Moderator Report to Moderator

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Ee Dan
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oh, good!  Lloyd

I bet I am eating close to that much per day... all diamonds for me... watermelon, pineapple, mango, peaches..  and a few bananas in there, too.... ( shhh)

so you think  that's ok?   And I'm not talking about the juice.. I'm eating the whole fruit.
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Lloyd
Tuesday, June 24, 2008, 2:15am Report to Moderator Report to Moderator

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Sa Bon Nim
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Sounds fine. If you aren't gaining weight or having other undesirable effects, enjoy. Best if they are diamonds.
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SheriBerry
Tuesday, June 24, 2008, 2:55am Report to Moderator Report to Moderator

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Ee Dan
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The only problem is , is that I am having more fruit than protein and live foods.... but right now it's really working for me.

I am not having protein at every meal.... I feel GREAT, but I wonder if I should be following the specific amounts  more closely?
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Debra+
Tuesday, June 24, 2008, 3:14am Report to Moderator Report to Moderator

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Kyosha Nim
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SheriBerry...you could try upping your protein a little and see how you feel.  If you don't feel any different keep it where you are comfortable.  The live foods are wonderful.  The best way to get water into your body.  Again, your body lets you know how it feels.

Debra


"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care
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Captain_Janeway
Tuesday, June 24, 2008, 3:21am Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from SheriBerry
oh, good!  Lloyd

I bet I am eating close to that much per day... all diamonds for me... watermelon, pineapple, mango, peaches..  and a few bananas in there, too.... ( shhh)

so you think  that's ok?   And I'm not talking about the juice.. I'm eating the whole fruit.


The whole fruit is great, that is where the fiber is and it supplies needed water and other nutrients.


Rh Neg, Le(a+b-), NN, Fy(a-b+)

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Captain_Janeway
Tuesday, June 24, 2008, 3:31am Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from SheriBerry
The only problem is , is that I am having more fruit than protein and live foods.... but right now it's really working for me.

I am not having protein at every meal.... I feel GREAT, but I wonder if I should be following the specific amounts  more closely?


If it is working for you that is great. Your body will tell you when you need to eat more protein. In the summer, I generally eat somewhat less protein and more seasonal fruits and vegs. I have found that if I stick to the plan 70-80% of the time that I get good results. Living in the south, increases the demand for liquids and this includes water, juices from fruits and vegs and the whole fruits itself. No need to feel guilty about consuming more fruits.


Rh Neg, Le(a+b-), NN, Fy(a-b+)

INTP/INTJ at work
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accidental_chef
Tuesday, June 24, 2008, 4:20am Report to Moderator Report to Moderator

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Ee Dan
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Hmmm  ....for me personally, I prefer a balance. Too much of a good thing can be bad.
That's just me though...


BTD compliance means: Definition of "Compliance"

[color=blue]Pranic Healer with http://www.pranichealing.sg/

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Lloyd
Tuesday, June 24, 2008, 1:25pm Report to Moderator Report to Moderator

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Quoted from SheriBerry
The only problem is , is that I am having more fruit than protein and live foods.... but right now it's really working for me.

I am not having protein at every meal.... I feel GREAT, but I wonder if I should be following the specific amounts  more closely?


I would not eat fruit at the expense of not getting at least the minimums of other food classes, especially meat/poultry/fish.
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SheriBerry
Tuesday, June 24, 2008, 11:06pm Report to Moderator Report to Moderator

O / Hunter
Ee Dan
Posts: 794
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Thanks Lloyd... pretty much what I thought.. sighs...
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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Fruit:  At Least Three Times a Day  ( ?? )

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