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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  trail mix and dry fruit ideas for b`s or nomads
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trail mix and dry fruit ideas for b`s or nomads  This thread currently has 425 views. Print Print Thread
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dirrty_blonde_mp
Thursday, June 12, 2008, 4:44pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
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hey everyone
just wondering wat dried fruit if any all the bs and nomads eat?
im used to walnuts and almonds but was considering adding some dry fruit into my life. is there anything beneficial out there?
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C_Sharp
Thursday, June 12, 2008, 5:41pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted from dirrty_blonde_mp
just wondering wat dried fruit if any all the bs and nomads eat?
... considering adding some dry fruit into my life. is there anything beneficial out there?


Diamonds for nomads:

Blueberries (difficult to get without sunflower oil-unless you make yourself)
Cherries
Peaches
Pears
Strawberries

Super for nomads:

Apples
Apricots
Dates
Figs
Prunes
Raisins


MIfHI                            I follow a SWAMI diet.

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Victoria
Thursday, June 12, 2008, 8:00pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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My dried fruit favorite is turkish apricots (so moist and sweet), and I usually eat a couple after lunch.  This takes care of my sweet tooth, which used to demand desserts, such as Haagan Das ice cream!

I keep raisins in the house also, and sometimes sprinkle them into whatever I'm eating for my main meal.  Raisins tossed into food that is still hot will plump up and add the sweet flavor to the meal.  This is an important part of my health routine.  If I don't taste some sweet things during the day, then my body thinks something is missing.

Walnuts and almonds are my favorite nuts.  I like my almonds in the form of nut butter, with walnuts chopped into it.  Sometimes I'll have walnuts as a mid-meal snack, but I'm not really a snacker.  Not that I couldn't do it, but it would get me into a habit that I don't want to promote.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion

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Stefina
Thursday, June 12, 2008, 9:07pm Report to Moderator Report to Moderator

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Kyosha Nim
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Dried prunes are my favorite! Easy to find and affordable. Whole almonds are my favorite too.  Regular, not toasted or salted.  
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gulfcoastguy
Thursday, June 12, 2008, 9:59pm Report to Moderator Report to Moderator

B to Bnonnie to Nomad, the journey continues
Kyosha Nim
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Walnuts, almonds, apricots, apples, cherries when found to comply. Score on the pears now that we have a loaded pear tree in the family, I have got to get a dehydrator! Same for the figs and blueberries, figs and blueberries  on the tree but no dehydrator.
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dirrty_blonde_mp
Saturday, June 14, 2008, 8:05pm Report to Moderator Report to Moderator

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wow thanks everyone, that was very insightful
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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  trail mix and dry fruit ideas for b`s or nomads

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