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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Explorer foods for concentration and focus
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Mickey
Saturday, May 3, 2008, 8:59pm Report to Moderator Report to Moderator

Swamied Gatherer (50%), Rh-
Sam Dan
Posts: 1,313
Gender: Female
Location: the Bay Area, CA
Hi,

I am just starting on my long distance learning venture.  Since i'm on my own as far as learning (no teachers to push me along), i'm wondering if there are any specific foods that might help with focus and concentration?.

Thanks!
Mickey


"Let food be thy medicine"

Dr. D has said many times that it's not about what you don't eat but what you do eat that makes the difference.  "Quoted by Jane"
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Mrs T O+
Saturday, May 3, 2008, 9:24pm Report to Moderator Report to Moderator

Concealed Carry Gatherer! SWAMI Explorer Blend
Kyosha Nim
Posts: 3,253
Gender: Female
Location: Chicago, Illinois
Fewer 'carbs' & more exercise!


Interested in nutrition, lactation, religion, politics; love to be around people; talkative, sensitive, goofy; a "fishy Christian" ><>; left-handed; lived on a farm, small town & big city; love BTD/GTD; A staunch La Leche League veteran; b. 10/1947 Check BTD/GTD on facebook!
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Lola
Saturday, May 3, 2008, 9:35pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,297
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
for best performance, I d concentrate on diamonds for a few months, and take the pack of Gt supplements with that!
you give yourself a 'kick in the notch' with that!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lloyd
Saturday, May 3, 2008, 11:59pm Report to Moderator Report to Moderator

GT1 (Hunter)
Sa Bon Nim
Administrator
Posts: 7,297
While not foods, these supps may tweak your interest:

http://www.dadamo.com/protocols/13.html
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Mickey
Sunday, May 4, 2008, 7:57am Report to Moderator Report to Moderator

Swamied Gatherer (50%), Rh-
Sam Dan
Posts: 1,313
Gender: Female
Location: the Bay Area, CA
Thanks for all your great advice!!!

Yeah,  I have been eating more carbs lately, since i'm incorporating the Explorer diet going from the O-nonnie diet.  I haven't really committed totally to the GTD diet yet, i'm still eating some of my O-nonnie foods that are not GTD compliant.  I wanted to do a slow transition, but maybe i need to speed up the process and also watch my portions on the GTD carbs.  I just started exercising again after a month hiatus after i bruised my rib skiing.  Boy the Explorer exercise advice to sweat couldn't fit me better, i've always felt that if i didn't sweat then i didn't feel like i got a workout.    I'll try incorporating some of the supps. recommended too.

Thanks again for all your help!!!
Mickey


"Let food be thy medicine"

Dr. D has said many times that it's not about what you don't eat but what you do eat that makes the difference.  "Quoted by Jane"
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RedLilac
Sunday, May 4, 2008, 4:05pm Report to Moderator Report to Moderator

SWAMI tweaked Explorer Super Taster from Illinois
Kyosha Nim
Posts: 3,047
Gender: Female
Location: Lombard, Illinois (Chicago suburb)
Age: 63
Besides the food, vitamins and exercise do mind games.  Just like the rest of your body you have to use it to keep it fine tuned.  


I am B- NON-Sec Explorer; my son is B+ SEC Nomad; my Mother was O+; and my Father was AB-
SWAMI Thanksgiving present 2008
Revised from Arlene B- NonSec to RedLilac on 3/31/06
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SquarePeg
Monday, May 5, 2008, 7:40pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,460
Gender: Male
Location: Northeast, USA
Yes, mind games.  Or meditation.  And try to get plenty of sleep!


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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