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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Just noticed more GT3 errata (pg226)?
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Just noticed more GT3 errata (pg226)?  This thread currently has 526 views. Print Print Thread
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Chanur
Friday, April 25, 2008, 8:33pm Report to Moderator Report to Moderator

SWAMI'd from GT3 to GT6
Ee Dan
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Location: Pacific NW, USA
Cashews are listed as black dots.
Cashew butter is listed immediately beneath it as an avoid.

Since cashew butter is just ground up cashews (plus maybe some salt & roasting) is this accurate or errata? Looks like a boo-boo to me, but then, which is it - black dot or avoid? Anybody know? Thanks!
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Lola
Friday, April 25, 2008, 8:38pm Report to Moderator Report to Moderator

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Sa Bon Nim
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same with almonds for us.....not black dots but a different value....diamond and beneficial, or something like that....
I believe ground home made butter is fine...must be the store bought and the oils and additives it contains, but not sure...


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Chanur
Friday, April 25, 2008, 9:36pm Report to Moderator Report to Moderator

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Ee Dan
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That makes sense as a possibility for the cashews/cashew butter...but now I've got another question, this time, page 230:

Cherries are listed as a black dot, but my GT3 Activator & Catalyst supplements both list black cherry fruit extract (Prunis serotina) as part of their GenoPlex Proprietary Blend. So, are cherries black dots or superfoods?
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Lola
Friday, April 25, 2008, 10:14pm Report to Moderator Report to Moderator

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Sa Bon Nim
Admin & Columnist
Posts: 51,273
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
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isn t cherry juice beneficial?


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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dpcat67
Friday, April 25, 2008, 10:30pm Report to Moderator Report to Moderator

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Yep on page 231. Thank goodness as I love it. I will wait on my cherries I guess.   I will mark my calendar for Black Dot day!!!


Chef Donna- FIfHI- A+ Nonnie�GT4 Warrior�- ESTJ
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Chanur
Friday, April 25, 2008, 11:02pm Report to Moderator Report to Moderator

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Ee Dan
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DUH!!! To me...

It never even occurred to me to check in the beverages section! Thanks!
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Ribbit
Saturday, April 26, 2008, 12:47am Report to Moderator Report to Moderator

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Kyosha Nim
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Yeah, and what about pineapple/pineapple juice for Warriors?  I know I've asked about this before, but I'm still going  


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O
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Eric
Saturday, April 26, 2008, 1:12am Report to Moderator Report to Moderator

Kyosha Nim
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Yea, I've noticed that kinda thing.. cherries are black dots for hunters, but cherry extract is in a lot of different NAP supplements......


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Mrs T O+
Saturday, April 26, 2008, 9:05pm Report to Moderator Report to Moderator

Concealed Carry Gatherer! SWAMI Explorer Blend
Kyosha Nim
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Hi Eric! Long time, no read.
I hope this doesn't offend you or Drive 55, but you remind me of each other. You both seem like friendly upbeat guys we could all enjoy visiting with. You also both have such friendly pictures!
Anyway, about the plain nut vs. ground up form: Maybe there is a minor change when more of it is exposed to the air or it loses certain nurients.  I guess it would be more questionable if it went from beneficial to avoid, rather than dot to avoid or diamond to super....
Mrs T"    O+  


Interested in nutrition, lactation, religion, politics; love to be around people; talkative, sensitive, goofy; a "fishy Christian" ><>; left-handed; lived on a farm, small town & big city; love BTD/GTD; A staunch La Leche League veteran; b. 10/1947 Check BTD/GTD on facebook!
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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Just noticed more GT3 errata (pg226)?

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