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Having trouble commiting to the diet  This thread currently has 3,248 views. Print Print Thread
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Chloe
Saturday, February 23, 2008, 5:32pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
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Quoted from 2478


I was wondering about this myself.  Does this mean we are to completely avoid, as in not have one single bite of any of these things, for 3-6 months in order to get results? I just don't think I'm going to be able to do that right now. I kinda figured "avoid" meant "avoid" but not "avoid like the plague."  I'm asking tho, because when I had blood allergy testing done, my doctor said to not eat a single bite of any of the foods I tested positive for, for 6 months, and then I could get re-tested.  I never did do that...


I know this is going to be a question without an answer, but if we never knew the specific condition of our genes before we began the GTD, how would we ever know the condition of our genes afterwards? I'm curious if there has ever been a study where a person followed the genotype diet (with prior gene testing) and compared it with results after 6 months? Would
there be visible changes evident?  Or are there no tests that would ever show damaged
genes?  I know there won't be an answer. I just can't help but be curious as I follow this
diet and wait for results.  I am wondering how a "before" and "after" genetic profile feels and looks if I were a lab rat.



"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Jenny
Saturday, February 23, 2008, 8:37pm Report to Moderator Report to Moderator

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Quoted from Chloe


I know this is going to be a question without an answer, but if we never knew the specific condition of our genes before we began the GTD, how would we ever know the condition of our genes afterwards? I'm curious if there has ever been a study where a person followed the genotype diet (with prior gene testing) and compared it with results after 6 months? Would
there be visible changes evident?  Or are there no tests that would ever show damaged
genes?  I know there won't be an answer. I just can't help but be curious as I follow this
diet and wait for results.  I am wondering how a "before" and "after" genetic profile feels and looks if I were a lab rat.


these matters are so variable that I doubt that lab tests on befores and afters will be able to be considered as scientific control tests.
It has occurred to me that to a large extent many of us will have been following our Genotype diets for as long as we have been on BTD as there is a major crossover of course.
In my case, changing from BTD to GTD has only meant eliminating chicken, white bread, and a number of black dots all over the shop, so I will hazard a guess that the Genotype benefits have been occuring to some extent for more than 6 years. When the black dots are returned to neutral status my diet will be luxuriant.
For instance, I was very overweight then due to hypothyroid decay, and had to start thyroid supplementation. From that point on, with the advent of BTD,, my appearance, which was definitely aging, has improved greatly and I am often now mistaken for a younger age group.My thyroid has not recovered so supplementation will be life long. Does anyone else feel the same about their BTD history being quite true to what turned out to be their GTD?  




Eating half and exercising double.
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Mayflowers
Saturday, February 23, 2008, 10:33pm Report to Moderator Report to Moderator
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I personally think the Genotype diet is more strict than the Blood type diet.  I've lost all my poultry, except turkey and I HATE fish. I can eat cottage cheese now. wow. I think warriors got gipped more than any other genotype, and I'm not excited, because I already had to give up gluten, I'm intolerant to rice and pretty much most grains. According to Enterolab, I have an intolerance to dairy, eggs & soy. So what does one (me) eat then?... BTW, with all this fish Warriors can eat, what about the mercury?

Revision History (2 edits)
815  -  Sunday, February 24, 2008, 1:05am
815  -  Sunday, February 24, 2008, 12:27am
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Jenny
Monday, February 25, 2008, 4:22am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from 815
I personally think the Genotype diet is more strict than the Blood type diet.  I've lost all my poultry, except turkey and I HATE fish. I can eat cottage cheese now. wow. I think warriors got gipped more than any other genotype, and I'm not excited, because I already had to give up gluten, I'm intolerant to rice and pretty much most grains. According to Enterolab, I have an intolerance to dairy, eggs & soy. So what does one (me) eat then?... BTW, with all this fish Warriors can eat, what about the mercury?

Is there a chance that your food intolerances will reduce as your genes are repaired on the Warrior diet? Are you losing weight? Is this something you actually want to do? Your situation is very difficult and I do hope that you find a way around it.The mercury is indeed a serious issue, especially at the bottom of the food chain, so I am guessing that little fish are the way to go. I love being able to have anchovy now, and find the strong flavour really attracts me. But I am guessing that you don't feel this way? Keep talking. Answers may arise.




Eating half and exercising double.
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Spring
Monday, February 25, 2008, 5:05am Report to Moderator Report to Moderator
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I sincerely pity anyone on the Warrior diet who doesn't like fish. I am not worrying about the mercury in the fish that I eat. Here is a link for determining the mercury impact according to your body weight and how many ounces per week you eat of different kinds of fish and seafood.  Some are pretty benign, as you can see. There are other sites about this too.
http://www.gotmercury.org/

For some reason I can't seem to like rice anymore. I used to LOVE it. The beans are getting much more tolerable, and I can even get excited about how good I feel after eating them. I hardly ever get really weak anymore from low blood sugar even when I get really hungry (which doesn't happen very often). Only a very small dessert completely satisfies me, and I have been shocked at how much less protein my body is needing now. I am getting tons of work done, even things that usually cause reactions of one kind or another. I am losing weight so I'm happy about that! Best of all my stomach doesn't hurt day and night the way it did before!!!
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Peppermint Twist
Thursday, February 28, 2008, 8:21pm Report to Moderator Report to Moderator

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Quoted from 815
I personally think the Genotype diet is more strict than the Blood type diet.  I've lost all my poultry, except turkey and I HATE fish. I can eat cottage cheese now. wow. I think warriors got gipped more than any other genotype, and I'm not excited...

Quoted from 2330
I sincerely pity anyone on the Warrior diet who doesn't like fish.

You guys, don't forget about all your non-meat Warrior protein choices that are superfoods for you, though, such as eggs (which are, imho, the best buy in the grocery store, as they are affordable yet provide extremely high quality protein...they are very versatile, too), peanut butter, almond butter, cottage cheese, tofu, walnuts, lentils, navy beans, etc.  I'm not trying to minimize that it is a tough break to have no red meat superfoods and no poultry superfoods (as an O nonnie Gatherer, the very idea is horrifying to me, so I do empathize!), but I'm just pointing out that you do have a wide variety of superfood protein choices to use in place of those things.  And many of those choices are very versatile and affordable, which is worth pointing out in this time of grocery prices skyrocketing exponentially by the day.


"If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi

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Chloe
Thursday, February 28, 2008, 10:19pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
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I think I'm getting a little bored on the Warrior diet and often don't feel like eating more fish.
Some fish I can't even find in stores locally so I keep eating the same varieties, over and over again and mostly salmon. .I sometimes  have trouble making myself eat beans because that's
one food category I don't like very much.  Peas and split peas, yes, but aduki beans, YUCK!
They have no taste and without the luxury of melting mozzarella cheese on top of them, (the
one cheese I seem to tolerate), I'm at a loss what to do with them.   I made a bean puree with
the white beans, which was a good substitute for hummus, but that's not very exciting anymore. I often throw things in a pot and just make soup, but without chicken stock or
the use of tomatoes, the flavor isn't always rich enough.

Salads are what I love and summer foods are what I prefer to eat and I'd rather graze all day
than sit down to a big cooked meal.  All these cooked beans and grains and vegetables aren't particularly appealing to me at the moment.  Nearly two months of this diet and I think I liked
the type A diet better.  BUT, I'm sticking this out for at least 3 months.

I'm not sure if it's a commitment problem or a getting into a rut using the same foods over
and over again. I always tell myself I can eat whatever foods I want and follow any sensible
diet with less restrictions than this one, but somehow I believe that the concept of the Genotype Diet is revolutionary and I want to experience its benefits.

Maybe it's the lack of creativity in the kitchen that I'm dealing with.  My gluten grain cookbooks are now obsolete as well as recipes that use dairy and eggs. I wish I could afford to hire a COOK....someone who knows how to take these Warrior foods and make them spectacularly appealing to me.




"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Lola
Friday, February 29, 2008, 2:08am Report to Moderator Report to Moderator

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wish I could send you some of my enthusiasm, over my GT food choices in a parcel!

you sure you double checked your gT stat?
right measurements and all?


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Mrs T O+
Friday, February 29, 2008, 2:10am Report to Moderator Report to Moderator

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If you get tempted to eat avoids, check out what neutrals are available. I know its tough if you don't like fish....
Some on here & my A-Teacher friend say when you eat the diamonds, you feel better & get to like them.
Maybe you will find some new food to like. I know it's tough.
Mrs "T"


Interested in nutrition, lactation, religion, politics; love to be around people; talkative, sensitive, goofy; a "fishy Christian" ><>; left-handed; lived on a farm, small town & big city; love BTD/GTD; A staunch La Leche League veteran; b. 10/1947 Check BTD/GTD on facebook!
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Spring
Friday, February 29, 2008, 5:25am Report to Moderator Report to Moderator
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Quoted from Peppermint Twist


You guys, don't forget about all your non-meat Warrior protein choices that are superfoods for you, though, such as eggs (which are, imho, the best buy in the grocery store, as they are affordable yet provide extremely high quality protein...they are very versatile, too), peanut butter, almond butter, cottage cheese, tofu, walnuts, lentils, navy beans, etc.  I'm not trying to minimize that it is a tough break


Never fear, PT, we have made lists and more lists and poured over all these lists endlessly trying to make sense out of the almost senseless at times, so we pretty well have the picture of what we are up against. It is hard to explain how a body feels that has been fed meats, poultry and fish for a lifetime when it is denied it. Most days I do absolutely great, but there are times when I'm screaming inside for a different protein than what I'm getting - and this is after I've exhausted every other source. (Not all in one day, of course.) I don't have these spade teeth for nothing! There is a strong possibility that a large part of it is psychological, but it certainly feels physical and comes on without the least thought about wanting something not on my diet.

As for the dairy, I am doing about all I can handle of that with the yogurt I'm eating. Hopefully, this will improve with time, but I'm not betting on it. This problem with anything to do with a cow except cultured yogurt is very prevalent in my family - even with taking lactase.

I simply cannot have half my diet from soy products. I cannot. I have soy milk (without carrageenan in it - price: $3.59 a QUART) twice a day and my protein drink has a lot in it. I do have a soymilk maker, but you have to have very good, fresh beans for it to be palatable. I may start ordering them, but, as I've said before there is too much going on right now to get all these ends together. I spent the entire morning trying to clean off my desk - this was AFTER paying bills last night because everything was so backed up.

I'm pretty tough when it comes to a diet I believe in, but when you're walking around with weakness that other proteins used to fix, it is hard to ignore.  If I eat very many beans at once, my heart pounds from all the carbs. For some reason at times I do not tolerate carbs very well.

We're only allowed up to 7 eggs per week. That is 42 grams of protein. I am used to eating at least 50 grams of protein in one day.  I've been thinking about getting some turkey which I really like and having that when I hit the wall, but I did so want to stick with as many diamonds as I could for three months. (I just had an egg and a LOT of broccoflower and for some reason my face is very flushed, actually throbbing along with it as if I'm reacting to it. I haven't had the flushing and throbbing for some time now. Weird.)

I love fish but the mercury in a lot of that on our list is rather daunting. I had three ounces of grouper yesterday and the mercury was unreal. That much fish stays with me about an hour and I'm needing something else. (I bought this grouper before I knew how much mercury it had in it.)

I don't know how under the sun men work on some of the jobs they do and eat this way. Undoubtedly, their bodies can handle all these carbs better than I can. Hopefully, I will adjust to it, but it is rather scary when your heart pounds that way.

In spite of all this, there are many pluses, one of them being that my stomach isn't hurting and I'm losing weight!!! The litmus test, though, is going to be when I go to have my cholesterol checked again.
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Spring
Friday, February 29, 2008, 5:34am Report to Moderator Report to Moderator
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Quoted from Chloe
I often throw things in a pot and just make soup, but without chicken stock or the use of tomatoes, the flavor isn't always rich enough.

Maybe it's the lack of creativity in the kitchen that I'm dealing with.  My gluten grain cookbooks are now obsolete as well as recipes that use dairy and eggs. I wish I could afford to hire a COOK....someone who knows how to take these Warrior foods and make them spectacularly appealing to me.


Chloe, have you ever tried Bok Choy in your soup? That always seemed to give my soup a little something in place of tomatoes. I finally learned how to make soup without potatoes and tomatoes, but making it without corn or squash, too, is going to be challenge.
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Spring
Friday, February 29, 2008, 5:44am Report to Moderator Report to Moderator
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Quoted from Lola
wish I could send you some of my enthusiasm, over my GT food choices in a parcel!


Most of the time I have plenty of enthusiasm, but when I hit one of these "carb attacks" all I want is a piece of meat! I do hope I am better by morning....
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Lola
Friday, February 29, 2008, 6:16am Report to Moderator Report to Moderator

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Quoted Text
make soup, but without chicken stock or the use of tomatoes, the flavor isn't always rich enough.

nut butter or beans in the form of hummus blended in soup make it nice and creamy!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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pixiekitten
Friday, February 29, 2008, 10:42am Report to Moderator Report to Moderator
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Quoted from Chloe
I often throw things in a pot and just make soup, but without chicken stock or
the use of tomatoes, the flavor isn't always rich enough.


How do you feel about miso soup?  Miso is a Warrior Superfood that makes a nice thick soup base that's salty and flavorful.  Throw in some cubed Tofu, maitake mushrooms, leeks, scallions and sea vegetables.  All Superfoods and you have an amazingly delicious and medicinal meal.

Looking at the Warrior list of Superfoods, another soup base could be Pumpkin puree.  You could stir in some caramelized onions (SF) and pesto.  I know Basil isn't a SF but it's a neutral and has such a wonderful flavor.

As for proteins, I know they aren't Superfoods but Turkey, Emu and Ostrich are all delicious and great sources of protein.

Is there a "Master cookbook for Warriors" thread on here?  Maybe we should start one.  I know I use the Teacher one a lot, both looking for recipes and thinking up creative meals to add.  Every time I make something yummy, I post it on the thread.  I already have some ideas for Warriors so maybe I'll make one if there isn't one already.
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Peppermint Twist
Friday, February 29, 2008, 4:09pm Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from 2330
PT...It is hard to explain how a body feels that has been fed meats, poultry and fish for a lifetime when it is denied it.

Well, you are certainly not denied fish, girl!  So, between the fish, the eggs, and the abundant choices in non-meat carbs, you should be in business, protein-wise.  I DO understand--I KNOW, actually--"how a body feels that has been fed meats, poultry and fish for a lifetime when it is denied it."  I am an O nonnie Gatherer who lived through the DECADES of being brainwashed into thinking that all red meat was bad, all fat was bad, eating meat period was bad, grains should be the foundation of one's "pyramid" and eaten ELEVEN TIMES PER DAY, etc.  It was horrible for me.  Not to sound callous, but if you guys think it is hard as A secretors, you should try it as an O non:     .  So I would never be dismissive over anyone's cries for protein.  However, that said, on your Warrior diet, it seems to me that there is plenty of protein for you A Warrior types who really ARE the type that can't take a lot of red meat or fat and really DO do well on complex carbs, etc.  I know mercury is a very real concern, but if you stick to the smaller fish and if you throw some eggs in there, and round it out with beans and nuts, etc., don't you find you can get plenty of protein, AND have all the benefits you described, like your tum issues resolving?

If your health challenges are resolving, yet you feel you want more protein, do go for the fish and eggs, there are low-mercury fishies in your SF list, so eat up and enjoy!

Finally, what hasn't been mentioned is that nutritional yeast is a SF for you guys.  This stuff is LOADED with protein, B12, and a whole host of other things that can give you what you miss from red meat.

With a little tweaking, you could quell the protein beast and still be superfooding along in your Warrior diet, enjoying the health benefits!



"If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi

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Chloe
Friday, February 29, 2008, 6:49pm Report to Moderator Report to Moderator

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Kyosha Nim
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Thanks Lola and pixiekitten...Those were great suggestions for soup ingredients.  I do use
miso a lot but it's not supposed to be cooked in with the soup, just added at the end.  Something
about denaturing the cultured benefits of the soy paste if it reaches a boiling point.

We don't have a Warrior recipe thread.   It would certainly be helpful to have new recipes. How could we get this going?


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Victoria
Friday, February 29, 2008, 7:26pm Report to Moderator Report to Moderator

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Go to the top of the page and click on Forum Main page.  Then click on Eat Right for Your Type.  Then click on New Thread.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
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Don
Friday, February 29, 2008, 7:31pm Report to Moderator Report to Moderator

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Quoted from Chloe
We don't have a Warrior recipe thread.   It would certainly be helpful to have new recipes. How could we get this going?


Try this thread: Warriors Master Cookbook


FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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drgnwng1
Sunday, March 2, 2008, 12:48am Report to Moderator Report to Moderator

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I was doing very well on the BTD but when we changed over I floundered and then just stopped. I feel like I am drowning in fluids! I believe that for now I will go back to BTD since we got along a lot better doing that.

1 fluffy O gatherer and her A's waddling back to BTD.


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married to prob an A
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Spring
Sunday, March 2, 2008, 2:30am Report to Moderator Report to Moderator
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Quoted from Peppermint Twist

Well, you are certainly not denied fish, girl!  So, between the fish, the eggs, and the abundant choices in non-meat carbs, you should be in business, protein-wise.  I DO understand--I KNOW, actually--"how a body feels that has been fed meats, poultry and fish for a lifetime when it is denied it."  I am an O nonnie Gatherer who lived through the DECADES of being brainwashed into thinking that all red meat was bad, all fat was bad, eating meat period was bad, grains should be the foundation of one's "pyramid" and eaten ELEVEN TIMES PER DAY, etc.  It was horrible for me.  Not to sound callous, but if you guys think it is hard as A secretors, you should try it as an O non:     .  So I would never be dismissive over anyone's cries for protein.  However, that said, on your Warrior diet, it seems to me that there is plenty of protein for you A Warrior types who really ARE the type that can't take a lot of red meat or fat and really DO do well on complex carbs, etc.  I know mercury is a very real concern, but if you stick to the smaller fish and if you throw some eggs in there, and round it out with beans and nuts, etc., don't you find you can get plenty of protein, AND have all the benefits you described, like your tum issues resolving?

If your health challenges are resolving, yet you feel you want more protein, do go for the fish and eggs, there are low-mercury fishies in your SF list, so eat up and enjoy!

Finally, what hasn't been mentioned is that nutritional yeast is a SF for you guys.  This stuff is LOADED with protein, B12, and a whole host of other things that can give you what you miss from red meat.

With a little tweaking, you could quell the protein beast and still be superfooding along in your Warrior diet, enjoying the health benefits!



PT, I am well aware of the fish deal. AND as some of us have already said, fish only lasts about 1-2 hours and we're hungry again. BESIDES the servings are THREE to FOUR times WEEKLY! AND some of us don't do well eating two different kinds of protein at a meal - for the present anyway.

The last I saw in the book, you have a splendid array of meats you can eat PLUS fish AND you can have some easily obtained, cheap, fresh water fish that we can only dream about. AND whatever anyone else thinks about the subject, I DO have a problem with tons of carbs in a day. I get very jittery and my heart beats faster than is comfortable. I have to be very careful about eggs - we are allowed from 5 to 7 per week - because I have very high cholesterol in spite of the BTD for the last nine years or so.

I have been tweaking this diet for seven weeks. I have been very health conscious for the last fifty years so I am no newby to trying to eat right. When my peers were eating junk for lunch at school, you would likely find me eating liver and veggies in the lunch room instead, or some other nuitritions meal - we had great cooks who cooked "from scratch" every day! I LOVED liver and it loved me until I was around fifty years old.

I knew before I was fourteen years old that I needed protein for breakfast every morning. I NEVER in my teenage years ate cereal for breakfast unless it was hot along with an egg. I only started having cold cereal with soy milk for breakfast when I started on the BTD, and I bought the best organic I could find in the health food section at the grocery.

There have been a few times when I was in town that I thought I was going to fall I would be so weak from lack of protein - this was after having a very nice meal of beans, veggies and fruit. I keep walnuts with me all the time.

There have also been several times when I have thought to myself, "Dr. D., you can forget about fish 3 or 4 times a week - I'M having it whenever I want it - night or day!!!" ESPECILLY, salmon! It will bring me out of a slump in fifteen minutes - every time! It is by far the best fish out
there to stave off hunger for me. Nothing else can come close. Now, if I could eat around 8 ounces of cod, which I won't, that would satisfy me until the next meal.

Another thing, the detox enters the picture, as you have very graphically described a few times. I have a lot of weakness with that, and I have more trouble with the lack of protein during those times. Besides all this, as I have mentioned before, I have been doing a lot of manual work since January 1. When I finish this post, I will go and finish attaching the trim to the cabinets in the laundry and hang the doors. No small feat for a sixty five year old woman with back problems...... I won't go into all the other stuff I've already done today.
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Mrs T O+
Sunday, March 2, 2008, 3:00am Report to Moderator Report to Moderator

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Kyosha Nim
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As I read the last several entries, I'll add my 3 cents worth.
Don't get hung up on portions!! If you want more eggs or egg whites a week, go ahead. If you don't want as much as recommended, don't have it (maybe except for veggies).
As a reluctant gatherer (and as an O BTDer), I eat tons of olive oil, more meat than recommended(I can knock off a pound of hamburger in one day or sitting[sometimes standing!]), more fruits & veggies, sometimes more carbs(but hard to do without regular brown rice & rice flour),sometimes no carbs as I can't find any, no dairy(even tho a little is allowed)irregular fish consumption due to availability(none a week to 2# in a day or 2),no eggs because I forget to eat them & we were forced to have them so much when I was a kid & I rarely crave them----you get the drift. Just try to enjoy the beneficials & go from there. Since you crave protein, go ahead & get a turkey. Neutrals are OK & better than succumbing to an avoid!!
Bon Apetit!!
Mrs "T"    O+  


Interested in nutrition, lactation, religion, politics; love to be around people; talkative, sensitive, goofy; a "fishy Christian" ><>; left-handed; lived on a farm, small town & big city; love BTD/GTD; A staunch La Leche League veteran; b. 10/1947 Check BTD/GTD on facebook!
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Lola
Sunday, March 2, 2008, 3:02am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 50,687
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
I would get my whole serotyping panel done asap!
and follow one of the health series books which best suits my individuality!
that s my suggestion to you......

if you are not thriving with your GT diet it means you need to find the right fit...
would being a nonnie change your GT status in any way?
might be worth looking into.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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jayneeo
Sunday, March 2, 2008, 4:23am Report to Moderator Report to Moderator

Rh- Gatherer
Kyosha Nim
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Gender: Female
Location: San Jose, CA
Age: 66
as I recall the Anonnies needed to eat a lot more protein...that would be the go ahead to eat the turkey, which is a nuetral.
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Lola
Sunday, March 2, 2008, 4:33am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 50,687
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
also the difference in subtypes is important.....
Quoted Text
http://www.dadamo.com/knowbase/subtype/subtype5.htm
As group A2 is intermediate in several of its properties between A1 and O...


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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funkymuse
Sunday, March 2, 2008, 11:43pm Report to Moderator Report to Moderator
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Maybe you should go back to the BTD ?
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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Having trouble commiting to the diet

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