Welcome, Guest.
Please login or register


Main Forum Page  ♦   Latest Posts  ♦   Member Center  ♦   Search  ♦   Archives   ♦   Help   ♦   Log In/Out   ♦   Admins
Forum Login
Login Name: Create a new account
Password:     Forgot password

BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  swami ...be or not to be?!?
Users Browsing Forum
No Members and 17 Guests

swami ...be or not to be?!?  This thread currently has 1,088 views. Print Print Thread
2 Pages 1 2 » All Recommend Thread
santina
Saturday, March 1, 2014, 5:16pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 231
Gender: Female
Location: milan
Age: 43
i was wondering...
if i have to test by myself every food THEN what is the purpose of swami?

thank you


lactose -gluten-soy intolerant
Logged Offline
Private Message Private message
Lola
Saturday, March 1, 2014, 5:19pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,348
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
swami does all that work for you
scientifically


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
Logged
Private Message Private message YIM YIM Reply: 1 - 46
santina
Saturday, March 1, 2014, 5:25pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 231
Gender: Female
Location: milan
Age: 43
yes Lola, thanks for your reply.
i meant that the book maybe could be already enough. don't you think?


lactose -gluten-soy intolerant
Logged Offline
Private Message Private message Reply: 2 - 46
ABJoe
Saturday, March 1, 2014, 5:33pm Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
Moderator
Posts: 8,296
Gender: Male
Location: Orange County, CA, USA
Age: 51
Quoted from santina
i was wondering...
if i have to test by myself every food THEN what is the purpose of swami?


I don't think you will have to test every food.  You may have reactions when you eat some foods due to the condition of your body, which may require you to use small amounts of those foods initially and add as your body gets better.

SWAMI tells you what each food rating should be - as close as a computer program can, and it is a great starting point - even better than any of the book diets.  It doesn't know when you start whether you have damage such that your body responds extremely negative to certain nutrients.

For instance, even though I said I had "white lines" which tells it that I have digestive/absorption issues, it can't know to what extent and that this is causing some auto-immune responses to specific items so I had to limit them to tiny bits.  Once I took enough little bits regularly and did some healing, I was able to tolerate normal portions.

The way I looked at it initially, SWAMI is a guide to let you know that if a specific Beneficial food is causing a reaction, it is likely a healing response, rather than an Avoid rated food resulting in a reaction is probably a hurting reaction...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
Logged Offline
Private Message Private message Reply: 3 - 46
Lola
Saturday, March 1, 2014, 5:35pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,348
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
to each their own
the book has only the variables in the advanced calculator

while swami computes an enormous amount of data

listen to Dr D explain in this audio
http://www.4yourtype.com/MEDIA_audio.asp#
#6


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
Logged
Private Message Private message YIM YIM Reply: 4 - 46
santina
Saturday, March 1, 2014, 5:41pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 231
Gender: Female
Location: milan
Age: 43
Quoted from ABJoe


I don't think you will have to test every food.  You may have reactions when you eat some foods due to the condition of your body, which may require you to use small amounts of those foods initially and add as your body gets better.

SWAMI tells you what each food rating should be - as close as a computer program can, and it is a great starting point - even better than any of the book diets.  It doesn't know when you start whether you have damage such that your body responds extremely negative to certain nutrients.

For instance, even though I said I had "white lines" which tells it that I have digestive/absorption issues, it can't know to what extent and that this is causing some auto-immune responses to specific items so I had to limit them to tiny bits.  Once I took enough little bits regularly and did some healing, I was able to tolerate normal portions.

The way I looked at it initially, SWAMI is a guide to let you know that if a specific Beneficial food is causing a reaction, it is likely a healing response, rather than an Avoid rated food resulting in a reaction is probably a hurting reaction...



It does make sense to me. Maybe i was expecting so much from my swami.
i found that i have a black dot on spinach (?), almonds (?).
i must say that before there were beneficial and neutral so i ate both quite regularly and i didn't feel nothing "strange" but, again, ---if it does work for everyone here then it has to be right for me too...



lactose -gluten-soy intolerant
Logged Offline
Private Message Private message Reply: 5 - 46
Mrs T O+
Saturday, March 1, 2014, 6:11pm Report to Moderator Report to Moderator

Concealed Carry Gatherer! SWAMI Explorer Blend
Kyosha Nim
Posts: 3,265
Gender: Female
Location: Chicago, Illinois
You can eat some avoids & not have an outward bad reaction, but as you do the diet more & more, you will find that you will get a reaction from certain ones.  For quite a few years, I ate lots of whole wheat & felt fine, but after not eating it for a long time, I will get a reaction.

A recent blood test showed some improvement in a couple of areas & I credit the BTD.


Interested in nutrition, lactation, religion, politics; love to be around people; talkative, sensitive, goofy; a "fishy Christian" ><>; left-handed; lived on a farm, small town & big city; love BTD/GTD; A staunch La Leche League veteran; b. 10/1947 Check BTD/GTD on facebook!
Logged Offline
Private Message Private message Reply: 6 - 46
JJR
Saturday, March 1, 2014, 11:36pm Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
Gender: Male
Location: Caledonia, WI
Age: 42
I would view it as a good thing that you don't have any adverse reactions to those foods.  It may be that those foods aren't bad for you at all.  It may be that some of your swami is incomplete and if it was updated more it would show those as good.

Or it may  be that they don't really feel all that bad for you but there might be better choices.  

As Joe said, it's a great starting point.  The focus is optimum health.  But food is food.  If our bodies were perfect there'd be no reason to even think about which food is best.  We'd just eat.  But, since our bodies aren't perfect, some inputs may be better than others.  Some distinctly so, and some a little bit.  And over time some things that don't seem bad may make things worse.  Who knows.  It's all a process of seeing what works for you.  


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
Logged Offline
Private Message Private message Reply: 7 - 46
PCUK-Positive
Sunday, March 2, 2014, 12:32am Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,965
Gender: Male
Location: UK
Age: 53
Perhaps you are wanting swami to tell you it's alight to eat stuff that is bad for you or that you like.

If you give it a chance it works wonderfully.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
Logged
Private Message Private message Reply: 8 - 46
susanC
Sunday, March 2, 2014, 2:59am Report to Moderator Report to Moderator

34% Teacher
Autumn: Harvest, success.
Posts: 250
Gender: Female
Location: Near San Francisco
Age: 68
Hi Santina,

Take the new information from SWAMI and transition from BTD slowly if you need to.  Just do your best.  You have made a lot of changes quickly over the last few weeks and I think you are doing great. Every change we make in the direction of improved health is a victory.
Logged Offline
Private Message Private message Reply: 9 - 46
santina
Sunday, March 2, 2014, 10:13am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 231
Gender: Female
Location: milan
Age: 43
thank you so much for sharing, i love to interact with you all

guys please forgive me but i need to open my heart - it's a part of the cleansing program -and so i'll tell you something:
as i've already said, some foods that were forbidden are now ok, such as black tea, lamb,tomato juice... anyway this brought me to have some doubts about the informations i gave, i thought "is it possible that by the measurement of the fingers and or torso i'm now allowed to eat some foods that before were bad for my BT?" please trust me i have "fear" to come back to those foods that i don't eat since.....ages

and, more than that
i kind of wonder if some other "stuff" such as gluten and soy intolerants ( that i have) are less important than my grandma dementia.

in a nutshell:
those things put me to think not the best of my swami, it's just that i trust more the book..does it make any sense? am i wrong?
did you have the same food in your BT book list and in your swami?
if it is not the same which one do you follow?
this is a "moment of transition" from the book to swami i don't know how to manage with.


lactose -gluten-soy intolerant
Logged Offline
Private Message Private message Reply: 10 - 46
yaeli
Sunday, March 2, 2014, 11:31am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,552
Gender: Female
Location: Yerushalayim, Israel
Age: 66
Quoted from santina
did you have the same food in your BT book list and in your swami?
After having ordered SWAMI and while I was waiting for the mail to bring it to me, I made a short wish list of 8 foods that I especially liked and that BTD had advised me to avoid, expressing my hope that SWAMI will give them back to me. It turned out, that SWAMI gave me back 6 out of these 8 foods!

I definitely prefer SWAMI - it suits me so well, certainly better than the previous plans. What I eat I choose from SWAMI, and I don't get to eat every single food on the lists.

Are these foods that you have abstained from and that SWAMI now recommends to you to your liking? If they are, you have an added value here. If you feel that these foods don't agree with you - you may just forget about them! The most important thing remains: to keep away from avoids and not to put an emphasis on neutrals.


Quoted from santina
i kind of wonder if some other "stuff" such as gluten and soy intolerants ( that i have) are less important than my grandma dementia.
Basically you are in the center and everything is entwined together as it were like a huge embroidery, working together for your benefit. Every bit is important.




Logged Offline
Private Message Private message Reply: 11 - 46
santina
Sunday, March 2, 2014, 12:09pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 231
Gender: Female
Location: milan
Age: 43
Quoted from yaeli
After having ordered SWAMI and while I was waiting for the mail to bring it to me, I made a short wish list of 8 foods that I especially liked and that BTD had advised me to avoid, expressing my hope that SWAMI will give them back to me. It turned out, that SWAMI gave me back 6 out of these 8 foods!

I definitely prefer SWAMI - it suits me so well, certainly better than the previous plans. What I eat I choose from SWAMI, and I don't get to eat every single food on the lists.

Are these foods that you have abstained from and that SWAMI now recommends to you to your liking? If they are, you have an added value here. If you feel that these foods don't agree with you - you may just forget about them! The most important thing remains: to keep away from avoids and not to put an emphasis on neutrals.


Basically you are in the center and everything is entwined together as it were like a huge embroidery, working together for your benefit. Every bit is important.




Thank you so much, thank you so much.
i'm aware that in this moment what i need most is to be sure that i'm going in the right direction, your words Yaeli are a strong motivation for me to keep on.
please, tell me, after you eat back the "new foods" did you feel any reaction? good or bad?

" If they are, you have an added value here"-----yes, they actually are. i like them, of course, but - i mean i like chocolate too (who doesn't???very dark, even 100% chocolate and now it has a black dot as grape as well. so i can't trust on my palate to feel if they are beneficial or not.

please can you explain me better about eggs?
it says Portion size : 1 egg
Frequency: 9 servings weekly
what does it mean? that i can eat 9 eggs a week?if so could i eat even 2 eggs once in a day? thank you


lactose -gluten-soy intolerant
Logged Offline
Private Message Private message Reply: 12 - 46
yaeli
Sunday, March 2, 2014, 12:35pm Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,552
Gender: Female
Location: Yerushalayim, Israel
Age: 66
Quoted from santina
please, tell me, after you eat back the "new foods" did you feel any reaction? good or bad?
I felt no reaction at all.


Quoted from santina
i like chocolate  ... (who doesn't???very dark, even 100% chocolate and now it has a black dot as grape as well. so i can't trust on my palate to feel if they are beneficial or not.
After a washout period of 3-6 months you can re-introduce the black dots to your menu in moderate portions and have them once in a while. For myself I find it best to avoid them altogether. Part of them are foods that I may crave, like green olives and red wine! I love them and they are bad for me.     Happened to me with people too...  



Quoted from santina
what does it mean? that i can eat 9 eggs a week?if so could i eat even 2 eggs once in a day? thank you
Yes. My SWAMI recommends 10 eggs a week, but I have 14 - two scrambled eggs for breakfast.    Not huge ones. Medium eggs. I think it's possible that El Dorado will persuade my body to consume less of them.  


Logged Offline
Private Message Private message Reply: 13 - 46
santina
Sunday, March 2, 2014, 12:43pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 231
Gender: Female
Location: milan
Age: 43
thanks Doc


lactose -gluten-soy intolerant
Logged Offline
Private Message Private message Reply: 14 - 46
Andrea AWsec
Sunday, March 2, 2014, 3:35pm Report to Moderator Report to Moderator

SWAMI INFJ Warrior Taster
Kyosha Nim
Columnists and Bloggers
Posts: 7,692
Gender: Female
Location: Long Island, NY
Age: 51
Quoted from yaeli
Part of them are foods that I may crave, like green olives and red wine! I love them and they are bad for me.     Happened to me with people too...  





Loved this-- about the people--that we crave people who are not always good for us.





MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
Logged
Site Site Private Message Private message Reply: 15 - 46
ruthiegirl
Sunday, March 2, 2014, 10:39pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,370
Gender: Female
Location: New York
Age: 42
The whole point of SWAMI is that it's personalized just for me. I don't have to avoid all the foods that are problematic for "most Gatherers" or "Most Os"; I only have to avoid the foods that are problematic for me personally. In this way, my diet is broadened.

Similarly, there are foods that I cannot tolerate but were OK for O in the BTD book or for Gatherers in the GTD book. I'm healthier for eating just "the foods that are good for me personally" rather than "the foods that are good for most Os" or "the foods that are  good for most Gatherers."

I trust SWAMI way more than any of the "book diets" for this reason. But the diets in the books are still wonderful diets. If you feel more comfortable following that for now, that's an option too. It probably won't bring you to the same level of health that following SWAMI can, but it will keep you far healthier than the "typical European diet" possibly could!


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  13yo B+ Jack


Logged Offline
Private Message Private message Reply: 16 - 46
susanC
Sunday, March 2, 2014, 10:43pm Report to Moderator Report to Moderator

34% Teacher
Autumn: Harvest, success.
Posts: 250
Gender: Female
Location: Near San Francisco
Age: 68
Quoted from ruthiegirl
The whole point of SWAMI is that it's personalized just for me. I don't have to avoid all the foods that are problematic for "most Gatherers" or "Most Os"; I only have to avoid the foods that are problematic for me personally. In this way, my diet is broadened.

Similarly, there are foods that I cannot tolerate but were OK for O in the BTD book or for Gatherers in the GTD book. I'm healthier for eating just "the foods that are good for me personally" rather than "the foods that are good for most Os" or "the foods that are  good for most Gatherers."

I trust SWAMI way more than any of the "book diets" for this reason. But the diets in the books are still wonderful diets. If you feel more comfortable following that for now, that's an option too. It probably won't bring you to the same level of health that following SWAMI can, but it will keep you far healthier than the "typical European diet" possibly could!


Beautifully said RuhieGirl.
Logged Offline
Private Message Private message Reply: 17 - 46
Spring
Monday, March 3, 2014, 4:35am Report to Moderator Report to Moderator

SWAMI Explorer
Ee Dan
Posts: 3,402
Gender: Female
Location: Southeastern USA
Yogurt was rated a great food for me in previous Dr. D. diets, but after a few years I began to notice that I didn't feel just right after eating it. Well, lo and behold, SWAMI doesn't even have it as a black dot for me! I have eaten a small amount of it a couple of times since I left it off, and the reaction is very bad indeed! So no yogurt for this one - thank you SWAMI!

Chicken was a great choice on other Dr. D. diets,  but, as with the yogurt, after a few years I began to feel excessively tired after eating it. Now, it is a neutral on my SWAMI so I only eat it occasionally and manage all right with it. And there are many, many other instances of SWAMI proving its worth to me.


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
Logged
Private Message Private message Reply: 18 - 46
JJR
Monday, March 3, 2014, 4:16pm Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
Gender: Male
Location: Caledonia, WI
Age: 42
The trepidation, or lack of confidence in swami is a normal thing when it's new.  Especially if you have felt well in doing the BTD.  The measurements and all the information you have to put in is complex and a lot of us wondered if we did it properly.  There are videos on how to do and such but if the truth be told, it would be comforting if Dr. D or one of his Doctors did all the measurements for all of us.  .

But of course that's not going to happen unless we go there and pay for it.  Or go to a conference.  Which is fine.  

It takes a while to have some confidence.  And I don't like trying new foods that I haven't eaten in a while either because I've had times where food seemed to make me feel lousy.  So...  I think what you are feeling with the transition is totally normal.  And you still have to take into account that a food that rates good on swami could still mess with you.  

Another example of that for me is millet.  Millet is supposed to be good for me but the couple of times I've made it, I feel pretty yucky after eating it.  I don't digest it well and it just feels all wrong in my gut.  So...  I just don't eat it.  

But for me swami is WAY superior to BTD so I'm glad I made the transition.  I still have a lot of foods to keep trying that I haven't eaten in a while and I get in kind of a rut with certain foods that I know work.  And I'm not very good at pushing the envelope.  But some of the foods that BTD said were a no no for me but my swami says is good, some of those are really great to be able to eat I have found.  

Hope this helps!  You'll get into a rhythm sooner or later.  It's a process.  Change is hard on the ole brain bucket.  


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
Logged Offline
Private Message Private message Reply: 19 - 46
santina
Monday, March 3, 2014, 5:05pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 231
Gender: Female
Location: milan
Age: 43
Quoted from JJR
The trepidation, or lack of confidence in swami is a normal thing when it's new.  Especially if you have felt well in doing the BTD.  The measurements and all the information you have to put in is complex and a lot of us wondered if we did it properly.  There are videos on how to do and such but if the truth be told, it would be comforting if Dr. D or one of his Doctors did all the measurements for all of us.  .

But of course that's not going to happen unless we go there and pay for it.  Or go to a conference.  Which is fine.  

It takes a while to have some confidence.  And I don't like trying new foods that I haven't eaten in a while either because I've had times where food seemed to make me feel lousy.  So...  I think what you are feeling with the transition is totally normal.  And you still have to take into account that a food that rates good on swami could still mess with you.  

Another example of that for me is millet.  Millet is supposed to be good for me but the couple of times I've made it, I feel pretty yucky after eating it.  I don't digest it well and it just feels all wrong in my gut.  So...  I just don't eat it.  

But for me swami is WAY superior to BTD so I'm glad I made the transition.  I still have a lot of foods to keep trying that I haven't eaten in a while and I get in kind of a rut with certain foods that I know work.  And I'm not very good at pushing the envelope.  But some of the foods that BTD said were a no no for me but my swami says is good, some of those are really great to be able to eat I have found.  

Hope this helps!  You'll get into a rhythm sooner or later.  It's a process.  Change is hard on the ole brain bucket.  


hello JJR, you nailed it, thank you.
today i'm feeling really bad (because of fissures).
i'm going ahead with swami but i'll stop all the supplements. for me it's enough.
thank you so much all of you for your support.


lactose -gluten-soy intolerant
Logged Offline
Private Message Private message Reply: 20 - 46
JJR
Wednesday, March 5, 2014, 5:14pm Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
Gender: Male
Location: Caledonia, WI
Age: 42
You're welcome.  


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
Logged Offline
Private Message Private message Reply: 21 - 46
Adam
Wednesday, March 5, 2014, 8:04pm Report to Moderator Report to Moderator

SWAMI 45% Warrior A+ ISTJ
Autumn: Harvest, success.
Posts: 351
Gender: Male
Location: Carbondale, Illinois
Age: 51
Quoted from Spring
Chicken was a great choice on other Dr. D. diets,  but, as with the yogurt, after a few years I began to feel excessively tired after eating it.

This might actually be a good thing if you have trouble sleeping.  I've noticed that when I eat chicken (a dot on my SWAMI) in the evening that I sleep better at night.
Logged Offline
Private Message Private message Reply: 22 - 46
Seraffa
Thursday, March 6, 2014, 7:14pm Report to Moderator Report to Moderator

Explorer!
Ee Dan
Posts: 2,446
Gender: Female
Location: Houston, TX
Age: 49
Quoted from Adam

This might actually be a good thing if you have trouble sleeping.  I've noticed that when I eat chicken (a dot on my SWAMI) in the evening that I sleep better at night.


Check the Type Base Food Values to see potential throttling to your metabolism that the black dot causes. Any black dot will eventually reveal some damage done by the end of a week. (which is why it is wise not to consume a meal of mainly black dots, either.) My beloved oysters, high in good nutrients, eventually produce acne cysts.

Or, it could be that if SWAMI was set to "deep blue", chicken would disappear from the black dot list  and become neutral, esp. when combined with genoharmonic food at the end of the SWAMI report.


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
Logged Offline
Private Message Private message Reply: 23 - 46
Adam
Thursday, March 6, 2014, 7:21pm Report to Moderator Report to Moderator

SWAMI 45% Warrior A+ ISTJ
Autumn: Harvest, success.
Posts: 351
Gender: Male
Location: Carbondale, Illinois
Age: 51
Quoted from Seraffa


Check the Type Base Food Values to see potential throttling to your metabolism that the black dot causes. Any black dot will eventually reveal some damage done by the end of a week. (which is why it is wise not to consume a meal of mainly black dots, either.) My beloved oysters, high in good nutrients, eventually produce acne cysts.


Actually, I eat chicken a couple times a month and it has never revealed any adverse effects.  It can actually become a neutral if I tweak an entry or two on my SWAMI parameters.  It's not like it's red meat which would reveal its ugly head in no time.  Heck, I've got diamonds that wreak havoc on my system.
Logged Offline
Private Message Private message Reply: 24 - 46
2 Pages 1 2 » All Recommend Thread
Print Print Thread

BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  swami ...be or not to be?!?

Thread Rating
There is currently no rating for this thread