i was searching about seeds :
is it possible to mix them in the same lunch (such as pumpkin seeds and flaxseed)?
or/and in the same day?
how much seeds a day?
is it better to eat them at breakfast-lunch-dinner?
then, i found a thread, i quote
So you might want to think about whether you would put pecans or walnuts on your salad. Some people do. Others that follow various food combining rules choose not to.
How are you putting flax on your salad?
If you are sprinkling a few whole seeds on the top, they are not go to do you any harm. But they are not go to do you much good either, since if you do not crush and grind each seed with your teeth they are most likely going to pass through your digestive track undigested.
If you are using a little flax meal in some sort of salad it is probably fine, and unless you used a lot of it, I would not worry about what category it was in.
If you are using Flax oil, it is probably as good as any other oil you could put on the salad. I use no oil.[/quote]
i would appreciate if you suggest me what to use instead of oil
extra virgin olive oil give me a feeling of ..i don't know..such a kind of irritation on the throat as if it contains pepper....of course it doesn't it's ONLY oil, so i use lemon.
thank you for every suggestion on the subject