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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Week one
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Week one  This thread currently has 265 views. Print Print Thread
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Jolie
Tuesday, February 11, 2014, 12:12pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 10
One week on the diet.

Lost 6 pounds.

No more cravings.

Reduced appetite, having a hard time eating even 1000 calories daily.

I am having difficulty recovering from exercise, feeling fatigued, and brain scrambled to the point of being ill. Going to try to resume with just walking today.

I feel encouraged!
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SquarePeg
Tuesday, February 11, 2014, 1:28pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,453
Gender: Male
Location: Northeast, USA
Welcome!  Were you a regular coffee drinker?


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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Lola
Tuesday, February 11, 2014, 4:30pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,277
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
try some magnesium and up your veggies!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Jolie
Tuesday, February 11, 2014, 7:13pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 10
Quoted from SquarePeg
Welcome!  Were you a regular coffee drinker?


Thank you for the welcome.

Yes in the morning only, but also off of zero carb energy drink. However, I feel fine if I don't exercise. I had also been taking trehalose, so thinking I may have been taxing my body with diet, exercise and the dumping that can cause. Shocking how many calories exercise adds to my diet, yikes!

Thank you Lola, eating mountains of veg, but they don't have many calories at all. I have magnesium, I will start that this evening, curious as to what that will do.

I bought the Genotyping kit but it looks quite intimidating, haven't tried that yet.

Thank you all!
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battle dwarf
Tuesday, February 11, 2014, 8:13pm Report to Moderator Report to Moderator

SWAMI explorer
Ee Dan
Posts: 1,155
Gender: Female
Location: ARKANSAS
Age: 32
you need more calories. try finding ways to sneak them into your foods. try adding chia  or flax for added omegas and try things you may not have had before as new flavors to your old compliant faves. I have to make sure I eat as well and with a baby on the way it can be a real challenge when he pulls the blood suger out from under me. I have taken to carrying a compliant (or nearly compliant) snack bar with me for emergencies. you don't actualy have to eat more just add a few nutrient rich things to what you eat already.


nothing to do? who has that!?
swami made me an explorer!
married to an AB+ mom to a B+ boy
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SquarePeg
Tuesday, February 11, 2014, 9:39pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,453
Gender: Male
Location: Northeast, USA
Acetyl L-Carnitine has helped unscramble my brain, even when green tea plus yerba mate (combined) couldn't.


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Week one

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