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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Blood Type B: Gaining Weight
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HanshenJordan
Thursday, February 6, 2014, 1:18pm Report to Moderator Report to Moderator
Explorer Rh- Taster
Winter: Hidden potential.
Posts: 1
Hello, Firstly, my blood type is B. I read the information about blood type B food list on this site
http://mindbodyspiritwellness......pe-b-diet-food-list/
it says that corns, lentils, wheat, and peanuts can cause weight gain. Isn't that a good news for skinny people, including me? Then why people with blood type B should avoid that while they have weight gaining problem?
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ABJoe
Thursday, February 6, 2014, 3:16pm Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
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Location: Orange County, CA, USA
Age: 51
The problem with these foods is that they create problems with specific body systems to make the body put on fat to store the toxicity...  It is a very unhealthy weight gain.

Corn causes the body to be insulin resistant which leads to diabetes, etc...

Wheat causes the intestinal flora balance to differ and leads to damage in the intestines possibly resulting in several different intestinal illnesses.

The best thing to do is to eat beneficial foods and exercise for your type to enable the body to be healthy and settle on the ideal weight for itself.


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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RedLilac
Friday, February 7, 2014, 3:05pm Report to Moderator Report to Moderator

SWAMI tweaked Explorer Super Taster from Illinois
Kyosha Nim
Posts: 3,045
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Location: Lombard, Illinois (Chicago suburb)
Age: 63
I agree with Joe.  The best way to equalize your weight is to not eat the avoids.  The more your body is in tune with itself, the healthier you’ll be.  Something internally may be preventing your weight gain.  


I am B- NON-Sec Explorer; my son is B+ SEC Nomad; my Mother was O+; and my Father was AB-
SWAMI Thanksgiving present 2008
Revised from Arlene B- NonSec to RedLilac on 3/31/06
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Victoria
Friday, February 7, 2014, 6:56pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Location: Oregon
A truly healthy body will gradually move to the ideal weight and hold it there.  Eating Avoids in order to gain weight will be counterproductive in the long term.  Avoids degrade our health and keep our bodies off-balance.  

To fine-tune weight loss or weight gain, we can pin-point those foods which drop weight or put it on us.  In my case, grains and dairy will cause me to gain weight.  And I'm referring to the grains and dairy that are beneficial for my type.  If I want to lose weight or hold steady, I reduce or eliminate grains and dairy.  If I wanted to gain weight, I would increase those foods.

And there is the fats category.  There are many wonderful and healthy fats that are good for us.  Dr. D'Adamo gives us a portion and frequency recommendation for the foods to eat, such as in my favorite blood-type book, LR4YT.  We can choose to eat the maximum quantities recommended or the minimum amount, depending on what our personal needs and goals are.

You can also eat lots of carbohydrate-rich vegetables, such as sweet potatoes and winter squashes.  Maybe topped with ghee, butter or almond butter.  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Blood Type B: Gaining Weight

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