SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha Nim Columnists and Bloggers
Location: New York
Most people on BTD don't really need to worry about acid/alkaline balance. When we eat the foods Dr D recommends, roughly following the portion sizes (which means lots of veggies), acid/alkaline balance usually occurs without any special focus on it.
Some of the "highly acidic foods" are avoids for Os, while others (such as red meat) are beneficial for us. Dr D's diets are much more complex than just focusing on acid balance in the body. When we eat the foods we should, things fall into balance. Bear in mind that you can eat all "the right foods" but in the wrong proportions (too much meat and too few greens, for example) and remain out of balance.
Some individuals find the need to add alkalizing supplements, but most individuals don't.
Ruth, Single Mother to 19yo O- Leah , 18yo O- Hannah,and 12yo B+ Jack
GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown) I still have more testing to complete my swami I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Location: ''eternal spring'' Cuernavaca - Mex.
Tami, acid/alkaline hype is in fact ABO specific to each their own
all has been factored into each system by DR D
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!