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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Foods to avoid
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Pamma
Wednesday, October 2, 2013, 1:11am Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 15
Gender: Female
Location: Northcentral PA
Age: 58
I am new here and am a Type A-.  If anyone has an answer to any of my  4 questions, I would be so grateful to hear your thoughts.

1.  Can I use Braggs Apple cider vinegar with the 'mother'. (vinegar according to the diet is a no no)

2. Would Romano grated cheese be allowable?  (sheeps milk)

3. Homemade sauerkraut, non- processed,  (consumed in a raw uncooked state)

4. Red Wine vinegar

All of these organic, of course....thanks again pamma


EXPLORER *** TASTER ***  A - *** NONNIE

40 yrs a farmers wife  (Hub is A - too)    

baba to 10 and ½ grandchildren (one is on the way)

orthodox christian+
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chrissyA
Wednesday, October 2, 2013, 1:34am Report to Moderator Report to Moderator

GT3 Teacher 49%, super-taster,
Autumn: Harvest, success.
Posts: 474
Gender: Female
Location: Southern Cal
Age: 51
Hi Pamma - Welcome!

If you haven't already found this link, you may find it helpful...
http://www.dadamo.com/typebase4/typeindexer.htm

Vinegars are avoid for type A's, as is cabbage...so...sauerkraut  
As far as Romano cheese goes... foods that are not listed are considered neutral  


SWAMI
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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Lola
Wednesday, October 2, 2013, 2:01am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Pamma
Wednesday, October 2, 2013, 2:08am Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 15
Gender: Female
Location: Northcentral PA
Age: 58
Thanks for your time, and the link.   I'm trying to move about here,  to check the postings.   It is so amazing.  I did find one describing the use of lime, lemon, and grapefruit. (and fermented plums!)


EXPLORER *** TASTER ***  A - *** NONNIE

40 yrs a farmers wife  (Hub is A - too)    

baba to 10 and ½ grandchildren (one is on the way)

orthodox christian+
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ruthiegirl
Wednesday, October 2, 2013, 12:33pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,065
Gender: Female
Location: New York
Age: 41
Cider vinegar has a separate listing from regular vinegar. Sadly, it's still an avoid for As. (Bs and some Os can have it though.)


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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ginnyTN
Thursday, October 3, 2013, 3:47am Report to Moderator Report to Moderator

76 and still going
Autumn: Harvest, success.
Posts: 397
Gender: Female
Location: mid south USA
As you follow the ER plan and your body gets cleaned out you will find your own level of tolerance for a lot of things.  We are each unique.  

I use sheep's milk romano cheese and have no problems.  I also use goat cheese and also Mt. Vikos brand combined sheep milk and goat milk feta which is absolutely delicious.

Vinegar of any kind:  No.  
Lemon juice is my most preferred substitute for vinegar.  It took me a while of being on the ER plan to figure out how much fresh lemon juice to substitute for the vinegar in all of my recipes, but I much prefer the cleaner and fresher taste of the fresh lemon juice!  

I also use goat milk yogurt.  Cow milk products of any kind give me really bad sinus problems, so I don't use ANY cow milk products at all, even the ones that are listed as neutral for me.  

I've followed the ER diet successfully for over 5 1/2 years now and can finally eat some things that used to really bother me before I started on ER.  Some things, like broccoli, I will never be able to digest.  

For some people, the regular ER plan is not enough and they really need to take the next steps toward the full SWAMI individualized plan.  


6 years on ER BTD, went from sick and dying to healthier And 30 pounds slimmer.  

Dec 2013: Started Swami Xpress - I'm 48% Explorer with hybridized Explorer/BTD list. A new adventure for this old lady!  -- LOST 5 more pounds on SWAMI! 
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