I am strugling with my new found issue. The water retention is extremely painful I have two dogs that I walk when my legs/ankles swell I am in pain. I am removing all food products not allowed. Is constipation part of this too? It should not be I have 6" of lower bowel remaining
Location: Beaumont, Texas -- near the Gulf of Mexico
Hi, Jazmine... I am not a B, but I do know that following this way of eating is good for your body. My husband had issues with puffy ankles but now that he is following the BTD he is better. He is an A. I suffer with constipation and try to eat prunes as they are ok for me. There have been several posts on constipation and it seems to me there are as many answers as there are people. I think walking helps me, but I don't always do it. It seems like there is always one excuse or another. I need to do better. Dr. D. has several good books. Have you read Live Right 4 Your Type? It has a lot of good information for you.
Pick yourself up, dust yourself off, and start all over again. Blessings, meribelle