Hi all, new to the BTD. I've been paleo/primal for the past two years, which essentially means lots of meat, veggies, and good fats with no or limited fruit, no grains, no sugar. Dairy is up to the individual. Well, I was attracted to BTD and found that, since I'm Type A, the diet is almost the exact opposite of paleo/primal. I'm about two weeks into following the Type a regimen (and I've done a SWAMI). Got to admit, I feel a little bloated in the belly (due to more grains/fruit?), but I definitely feel more "alive". I think the extreme amount of meat I ate one the paleo diet caused some general adrenal fatigue.
Does anyone have a story to share about going from paleo to Type A? How long did it take to get through the initial stage? Did you gain weight?