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Bristol Stool Chart and BTD  This thread currently has 1,189 views. Print Print Thread
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jaff77
Thursday, June 13, 2013, 9:12am Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 75
Gender: Male
Location: Mallorca, Spain
The Bristol Stool Chart classify  the form of human faeces into seven categories

http://en.wikipedia.org/wiki/Bristol_stool_scale

As they say: "Types 1–2 indicate constipation, with 3 and 4 being the ideal stools (especially the latter), as they are easy to defecate while not containing any excess liquid, and 5, 6 and 7 tending towards diarrhoea."

My stools are very diferent normally number 2, but it can change from type 1 to 5. So I understand I have a problem and for that I'm in BTD

At the same time, I've begun to drink Kombucha and hemorrhoids has worsened

I understand a normal BTD stool must be the number 4, isn't it?
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Goldie
Thursday, June 13, 2013, 4:58pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,865
Gender: Female
Location: East Coast
If you are constipated,or hard, try what finally worked for me..

take a table spoon of extralight olive oil twice a day.. I take it and wash down with water.. do that for two month and by then you will be much more normal.. but it took me that long..

I took the oil for weightloss purposes.. so as to cut my craving which is a specific formula, but in two month I finally had proper elimination.. after decades of difficulties....

You might have hemoroids because you strain.. try this for at least 2 month and see if it is not the cheapest, safest,and healthiest solution.. (please report back)


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Lola
Thursday, June 13, 2013, 6:31pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,069
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Location: ''eternal spring'' Cuernavaca - Mex.
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I focus on choosing what I put in my mouth wisely......the result will always be positive

we are all individuals


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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SquarePeg
Thursday, June 13, 2013, 8:08pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,412
Gender: Male
Location: Northeast, USA
Wheat and dairy have a laxative effect on me.  I tend toward constipation when I follow BTD closely.


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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SquarePeg
Thursday, June 13, 2013, 8:19pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,412
Gender: Male
Location: Northeast, USA
BTW, I once saw the stool of an autistic boy that, if it were not in that setting, I'd've wondered not only what species produced it, but also what planet it was from.

It was the same size and shape of a toy football.  It's girth was similar to that of a mango, but it was longer and tapered equally at the ends.

It was not solid brown.  It was a conglomerate of shades of brown and tan patterned like large grain particle board.

I mention this because it undergirds why I think the stool chart that's referenced in this thread is meant for simpletons.


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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DoS
Thursday, June 13, 2013, 9:54pm Report to Moderator Report to Moderator

L (a-b+); Slight-Taster; INFJ; Warrior
Ee Dan
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Location: Montana
Age: 28
I think olive oil helps me go too. Why?

Oh and that stool chart doesn't appear to have a healthy stool, from what I can tell.
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Chloe
Thursday, June 13, 2013, 11:09pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
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Location: Northeast USA
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As soon as I read Goldie's post, I went right for my olive oil....followed by a glass of water.  Will update my results.  EVOO is a diamond for me anyway....but I generally don't just take it off a spoon.  Noticed that an hour later, my joints felt better.  Thanks, Goldie!  


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Serenity
Friday, June 14, 2013, 3:17am Report to Moderator Report to Moderator

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Going to have a tablespoon now
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jaff77
Friday, June 14, 2013, 7:45am Report to Moderator Report to Moderator

Summer: Realization, expansion.
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Me too.
I'm trying everything but I have difficulties to follow all the advices from this forum and establish a correct routine: water with lemon, olive oil, miso, kombucha, green tea, peanuts, gluten free....
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SquarePeg
Friday, June 14, 2013, 3:38pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
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Also Collinsonia is good for hemorrhoids.


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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Chloe
Friday, June 14, 2013, 8:00pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
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Location: Northeast USA
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Second day in a row I'm taking olive oil as a supplement...1 T off a spoon followed by water. Nothing to report in the way of stool changes, but it really makes a difference in how my joints feel.


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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DoS
Friday, June 14, 2013, 9:36pm Report to Moderator Report to Moderator

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Ee Dan
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I think it works better with food to be honest.

Also, I hate trying to take it straight after doing that a few times as a supplement. I know a few other people that can't even eat it now because of that.
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Chloe
Friday, June 14, 2013, 11:19pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,078
Gender: Female
Location: Northeast USA
Age: 71
Quoted from DoS
I think it works better with food to be honest.

Also, I hate trying to take it straight after doing that a few times as a supplement. I know a few other people that can't even eat it now because of that.


Good olive oil to me is like good chocolate. I love both only chocolate is a black dot...

But, I think I could drink olive oil right out of the bottle...


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Goldie
Saturday, June 15, 2013, 12:56am Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
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Location: East Coast
In MY dietetic use (according to the instruction in shangri-la**** book) the oil is to be taken TASTE**** less meaning I don't breath it in.. and one hour away from any food taste..   I took the oil**** so as not to be hungry or have cravings..

If weight is not on issue, then it would not matter how or when-- so long as it is not fried..  

But I did say: it took me 2 month.. for me it was a positive side effect..

For A's it might be to much at first.. it is all in the individual testing..


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Drea
Saturday, June 15, 2013, 11:26pm Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENFJ
Sun Beh Nim
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Quoted from Chloe


But, I think I could drink olive oil right out of the bottle...




Though, I do love ghee right off the spoon .


It is not my responsibility to convince anyone of anything.
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Goldie
Sunday, June 16, 2013, 9:59am Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,865
Gender: Female
Location: East Coast
ghee for me has a peculiar smell.. ok to cook with..


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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jaff77
Thursday, June 20, 2013, 8:12am Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 75
Gender: Male
Location: Mallorca, Spain
One week with olive oil tablespoon mixed with some lemon drops in the morning and night and constipation improving (nearly type four in the chart  )
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Lin
Thursday, June 20, 2013, 12:26pm Report to Moderator Report to Moderator

A+ Secretor, INFP
Ee Dan
Posts: 826
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Location: Maryland US
Age: 59
Goldie,
A Doctor I went to years ago told me to make sure to take some oil with each meal, and at the time she didn't clarify for the constipation which I'd had following broad based antibiotics and getting candida.  So thank you for this suggestion as I love olive oil and use it in food, will now make an effort to get a few good doses a day.  
thanks, Lin


Gluten/Casein and Yeast sensitivity.
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Chloe
Thursday, June 20, 2013, 5:09pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,078
Gender: Female
Location: Northeast USA
Age: 71
Quoted from jaff77
One week with olive oil tablespoon mixed with some lemon drops in the morning and night and constipation improving (nearly type four in the chart  )


I'm getting good results from the olive oil too.  Thanks again, Goldie....Who knew something quite
this simple could be so effective!.  



"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Bristol Stool Chart and BTD

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