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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  High carbs, anxiety and O's
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High carbs, anxiety and O's  This thread currently has 719 views. Print Print Thread
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lisa
Thursday, April 11, 2013, 10:22pm Report to Moderator Report to Moderator

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Can high carb meals, cause anxiey in O's?  after a high carb meal, I can experience this, could it be from the carb load?


Explorer
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ruthiegirl
Thursday, April 11, 2013, 10:24pm Report to Moderator Report to Moderator

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Kyosha Nim
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It could be caused  by too many carbs (if it causes a blood sugar crash) or it could caused by "avoids" in the meal. Are these high-carb meals fully compliant, or do they include "avoids" as well?


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  13yo B+ Jack


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lisa
Thursday, April 11, 2013, 10:56pm Report to Moderator Report to Moderator

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It happens when it is a non compliant high carb meal....i was thinking blood sugar thing too....i guess the more comliant i get when im not i will feel it more, right?


Explorer
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Victoria
Friday, April 12, 2013, 1:23am Report to Moderator Report to Moderator

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In general, type O's do not thrive on a high carb diet.  That doesn't mean no carb, however.  Try to focus on those carbs which are Beneficial for you and keep the quantity on the smaller side.  Be sure to get good quality protein and fats to balance the carbs, also plenty of fresh vegetables.

Many O's feel good when they reserve most of their daily carb intake for the evening meal.  Just another idea.  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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marjorie
Friday, April 12, 2013, 2:13am Report to Moderator Report to Moderator

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For sure, I get anxiety on a high carb meal, compliant or not.


I just feel better with my carb in the evening per suggested by Victoria.
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lisa
Friday, April 12, 2013, 4:15pm Report to Moderator Report to Moderator

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Great thank you both, it makes me feel better to know others experience the same....I will try your suggestions...


Explorer
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SquarePeg
Friday, April 12, 2013, 4:19pm Report to Moderator Report to Moderator

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Ee Dan
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Hi lisa, could you give an example of what specific avoid causes the anxiety and what compliant carb doesn't?  It's just to satisfy my own curiosity.  Thanks


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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lisa
Friday, April 12, 2013, 6:19pm Report to Moderator Report to Moderator

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sure, corn, potato, too much chocolate cause it....rice, doesn't


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Mother
Saturday, April 13, 2013, 1:05am Report to Moderator Report to Moderator

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I have bad effects from all grains, starches and sugars. Veggies are my go to carbs, always need lots of them


56% hunter secretor
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Loops
Sunday, April 14, 2013, 12:02pm Report to Moderator Report to Moderator

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I used to get bad anxiety from avoid carbs - compliant ones - not at all, in any quantity.
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Andrea AWsec
Sunday, April 14, 2013, 12:38pm Report to Moderator Report to Moderator

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Kyosha Nim
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See wheat/carb rage in O's quite often.


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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lisa
Sunday, April 14, 2013, 2:42pm Report to Moderator Report to Moderator

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Wow thank you all....Andrea what is carb rage?


Explorer
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KimonoKat
Sunday, April 14, 2013, 4:02pm Report to Moderator Report to Moderator

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I think Andrea means temper rages from O's who eat wheat.


Knowledge is power.  SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality.
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Andrea AWsec
Sunday, April 14, 2013, 4:54pm Report to Moderator Report to Moderator

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KK-- yes it is called Wheat rage-- no need to interpret for me happy to do it myself.

Rage related to wheat consumption.

What is rage?  Rage (often called fury or frenzy) is a feeling of intense or growing anger. It is associated with the Fight-or-flight response and oftentimes activated in response to an external cue, such as the murder of a loved one or some other kind of serious offense. The phrase, 'thrown into a fit of rage,' expresses the immediate nature of rage that occurs before deliberation. If left unchecked rage may lead to violence. Depression and anxiety lead to an increased susceptibility to rage and there are modern treatments for this emotional pattern.


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Lola
Sunday, April 14, 2013, 6:23pm Report to Moderator Report to Moderator

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aka schizophrenia in some susceptible individuals


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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marjorie
Tuesday, April 16, 2013, 3:12am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Lola
aka schizophrenia in some susceptible individuals


Exactly what I was thinking, Lola.
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