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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  New "O" question
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twinkletoes
Saturday, March 23, 2013, 3:09pm Report to Moderator Report to Moderator
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Just started with Protein Blend Powder for O's and wonder if I can use almond milk instead of the water or juice that is recommended?
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Henriette Bsec
Saturday, March 23, 2013, 3:46pm Report to Moderator Report to Moderator

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Kyosha Nim
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Hello twinkletoes  and welcome.

Yes i see no problem with that.


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Goldie
Saturday, March 23, 2013, 4:56pm Report to Moderator Report to Moderator

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Sam Dan
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I had issues with almonds with the skin on, I see no issues to try the almond milk.. can you make your own?  to avoid stuff added....


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Andrea AWsec
Saturday, March 23, 2013, 5:06pm Report to Moderator Report to Moderator

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Kyosha Nim
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Juice would be the better choice-- almond milk ( store bought ) often has avoids.


If you soak the powder in juice over night it helps it be less chalky.


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"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Victoria
Saturday, March 23, 2013, 7:48pm Report to Moderator Report to Moderator

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Sun Beh Nim
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If you read the ingredients on the box of almond milk and none are avoids, you're safe - as long as almonds are ok on your food list.

Most people make their own almond milk, by soaking overnight, blending with water and then straining.  Works great and is easy.  



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