After the 3 month "wash out" phase I lost about 15 pounds without trying! Over a five year period of going from the BTD to the GTD then finally SWAMI, I've lost a total of 25 pounds. If I eat toxins ( wheat/ too much chicken) or am not consistent with yoga and cardio, I will gain weight. It quickly falls off though when I stick to SWAMI!
Ao ISFJ Taster Rh+
"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire "Whisper words of wisdom. Let it be." Sir Paul McCartney