Hello every one,
I have bought and read two books from Dr.D'Adamo the last week. They are in French but the titles should be similar once translated. One is Eat Right for your Blood Type - Diet for O - and the other is Eat Right for your Blood Type - Anti-aging-.
I am a little confused as in the O food list, the Diet book has 3 categories : Super food - Neutral - Food to avoid. It's an easy to follow diet and it would fit me and my family perfectly has the neutral section is wide enough to cook a variety of food without getting bored.
The anti-aging one has 5 categories : Super food- Beneficial food- Neutral authorised on a frequent basis - Neutral authorised once or twice a month - Food to avoid.
Problem is I am the only one to follow the diet in the family and if I follow the anti-aging one, it takes out a lot of common ingredients : for instance rice, butter, goat cheese etc...which will make this diet very boring and I will struggle to cook enough variety with teenagers and husbands.
I am confused about so much difference from one book to the other. I am quite a healthy 42 years old women but struggling with perimenopause. I want to limit the weight gain, keep a young allure, good energy and health for as long as possible.
Which one do you think I should do ? If I have bought only the first one, I would not even have questioned myself but now ...
Thanks for your help,