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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Iron for women past menopause
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BHealthy
Tuesday, December 18, 2012, 1:23am Report to Moderator Report to Moderator

43% GT1 Hunter
Autumn: Harvest, success.
Posts: 233
Gender: Female
Location: Illinois
Age: 57
When I had my blood tested last September, after a month of eating only veggies and meat and no supplements, my iron numbers were as follows:

FERRITIN, SERUM         103
IRON, SERUM          70
IRON BIND.CAP.(TIBC)308
UIBC                  238
IRON SATURATION          23

They appear to be within the 'normal range' but, according to a speaker I heard last month, those ranges are not universal, they're determined by the lab based on the testing they've done.  Since most people get their blood tested when they're sick, the numbers may be skewed towards the sick side, rather than the healthy side.

When I researched it, I found several references to Ferritin Serum indicating that the level should be between 20-80, and 25-75.  Mine is 103 which I think is too high, and that's without any supplements!

I'm 55 and 3 years past menopause.

Does anyone here have knowledge on healthy iron levels for post-menopausal women?  

All I could find were daily intake limits but I have no idea how much is in my food! I pretty much follow my SWAMI but I've just discovered that some of my favorite diamonds -- parsley, tarragon, cacao, and pumpkin seeds -- are high in iron.  

My morning smoothie includes chia seed, my green powder includes beets, and I sometimes add 1/64 t. fenugreek, all iron powerhouses, I think.  On my midday salad, I add 1 t. flax oil, 1 t. hempseed oil, 1 t. black sesame oil, and 1 t. pumpkinseed oil.

Do I need to eliminate all these treats?

I wish SWAMI had a way for us to input our lab results and/or mark which foods we eat the most, so it could alert us to what we need to change to improve our numbers....


"Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical, and expecting more than others think is possible."
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jeanb
Tuesday, December 18, 2012, 12:33pm Report to Moderator Report to Moderator

Gatherer
Kyosha Nim
Posts: 979
Gender: Female
Location: Calgary, AB, Canada
I now have slightly higher levels of iron (just going into menopause).  My doctor suggested I give blood to lower my iron stores.
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Amazone I.
Tuesday, December 18, 2012, 5:44pm Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
Columnists and Bloggers
Posts: 16,380
Gender: Female
Location: CH-Benglen Kanton Z�rich
Age: 57
-40% on M Vegta-tester... no wonder I feel ok to come along with small intestine yummy-accepted products instead of normal prescribed drugs....and hallo not ok for me I love my Inzelloval from Koehler's so my body is able to cope with it ....yalla-yadda .........


MIfHI K-174
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Goldie
Tuesday, December 18, 2012, 6:10pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,928
Gender: Female
Location: East Coast
I would follow the diet for a long while and then test again and not worry in between.. food is the cure .. as far as I am concerned!  I have proven that with many different ailments.. over and over..


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Lin
Tuesday, December 18, 2012, 11:35pm Report to Moderator Report to Moderator

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Ee Dan
Posts: 835
Gender: Female
Location: Maryland US
Age: 60
I 've learned it is common in Northern Europeans to store Iron, and I think more so after menopause. There is also two genes for hemachromatosis (not sure spelling) which is related to storing iron.
I have one of them.  Since drinking green tea and mostly following blood type diet it has gone down but in healthy range.


Gluten/Casein and Yeast sensitivity.
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