''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
One of the main reasons so many people have SIBO - as opposed to previous generations, is because of all of the pasturized, processed and hyper-clean foods we eat now. We are not getting enough probiotics in our daily diets to keep our systems balanced and healthy. Probiotics will rebalance your intestinal bacteria. I consume cultured vegetables in abundance and also drink kombucha daily. This has helped me tremendously. Best of luck in finding your solution
SWAMI “Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)