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Rex |
| Sunday, August 19, 2012, 5:10pm |
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 GT: Hunter / Swami Kyosha Nim
Posts: 1,271
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I experience bloat after I eat a hard boiled egg BUT never when I eat a scrambled egg. Is there any valid reason to explain why the difference between these different ways of preparing an egg? |
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| ABJoe - Thursday, August 23, 2012, 1:18am | | Fixed typo in title. | | |
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paul clucas |
| Sunday, August 19, 2012, 5:18pm |
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 Swami-fied Explorer! INTP Kyosha Nim
Posts: 1,766
Gender:  Male
Location: Niagara Peninsula, On
Age: 46
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Eggs are a naturally preserve food - as dried beans are. Perhaps the white absorbs part of the external packaging when they are hard boiled. Another possibility is that some part of the white or the yolk is cooked out of the scrambled egg. Thanks for reminding me; I should be taking the trouble to eat scrambled eggs instead of hard boiled, when the convenience is not necessary.  |
| My weight loss goal: 220 lbs. A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh. |
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gulfcoastguy |
| Sunday, August 19, 2012, 5:26pm |
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 B to Bnonnie to Nomad, the journey continues Kyosha Nim
Posts: 2,306
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Location: Ocean Springs, MS
Age: 52
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I don't know about bloat but hard boiled is my least favorite variety. |
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grey rabbit |
| Sunday, August 19, 2012, 5:53pm |
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 swamix 47% Teacher-INFP Kyosha Nim
Posts: 3,176
Gender:  Female
Location: 4-corners U.S.
Age: 56
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| “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”
John Wayne's last words |
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ruthiegirl |
| Sunday, August 19, 2012, 6:00pm |
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 SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha NimColumnists and Bloggers 
Posts: 10,687
Gender:  Female
Location: New York
Age: 40
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I wonder if it has to do with the added fat from cooking scrambled eggs. |
| Ruth, Single Mother to 18yo O- Leah, 17yo O- Hannah, and 11yo B+ Jack
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kittykar1 |
| Sunday, August 19, 2012, 7:37pm |
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 RH -; 43% -Gatherer-SWAMI Autumn: Harvest, success. 
Posts: 380
Gender:  Female
Location: Missouri
Age: 53
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Grey Rabbit. That was funny.  |
| "A dream you dream alone is only a dream. A dream you dream together is reality."John Lennon
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Chloe |
| Sunday, August 19, 2012, 8:24pm |
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 42% Teacher Rh+ N1, N1b Kyosha Nim
Posts: 7,302
Gender:  Female
Location: Northeast USA
Age: 70
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A fat like ghee or butter contains lipase, a fat digesting enzyme, which helps to break down the fat you're trying to digest from eating the egg. Scrambling an egg in a fat which contains lipase will help digest the fat in the egg. I think Ruthie is correct...it's more likely to be the fat in the pan than anything else. You could experiment and eat a hard boiled egg with a small amount of ghee at the same time and see if you get good results. Then you'll know it's the fat that contains lipase, and not how the egg was cooked. About lipase http://www.health-science-spirit.com/lipase.html |
| "The happiest people don't have the best of everything.....they know how to make the best of everything!" |
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Mother |
| Sunday, August 19, 2012, 10:01pm |
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 56% Hunter secretor swami Ee Dan
Posts: 743
Gender:  Female
Location: wisconsin
Age: 49
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I have the opposite, I can eat hard boiled with never having a problem but soft boiled or any other way are hit or miss. There is something about cooking your eggs under water .... I don't remember the details |
| 56% hunter secretor |
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Rex |
| Sunday, August 19, 2012, 10:34pm |
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 GT: Hunter / Swami Kyosha Nim
Posts: 1,271
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Great answers. It makes a lot of sense that it's very possible that it's the ghee in the pan that makes it easier for me to digest the fat in the egg. I never thought about that...thanks for your help. I so very much appreciate all of you. |
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Possum |
| Sunday, August 19, 2012, 10:35pm |
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 Rh- Expluntherer... It means I'm an O...;-) Ee Dan
Posts: 5,140
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Location: Wellington, New Zealand
Age: 51
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Rex with people who are reactionary to eggs, apparently scrambling them does also make them easier to digest... Something to do with breaking up the membranes 
 Not at all  My husband has his overhard & yes it pretty well describes him especially as his other favourite way to eat eggs is scrambled lol |
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Christopher1 |
| Monday, August 20, 2012, 12:12am |
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 Autumn: Harvest, success. 
Posts: 380
Location: Seattle
Age: 33
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Maybe it is the albumin's exposure to oxygen. I find them easier to digest scrambled, too. Hard boiled causes some bloating here as well. |
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Victoria |
| Monday, August 20, 2012, 2:09am |
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 Swami Nomad 56% Sun Beh NimModerator 
Posts: 15,017
Gender:  Female
Location: Oregon
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I find hard boiled eggs to be nearly indigestible. That's why I don't even boil them - as soon as they reach a boil, I put the lid on, shut the heat and let them sit for 6 to 8 minutes (medium to jumbo). Then flood with cold water, crack the shells and let sit in the cold water for a couple of minutes. That way the shells slip off easier.
These come out with the whites fully cooked but not rubbery, the yolks still moist but not runny. |
| Normal day, let me be aware of the treasure you are. Let me not pass you by in quest of some rare and perfect tomorrow. ~Mary Jean Irion
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san j |
| Monday, August 20, 2012, 2:28am |
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 Nomadess Columnists and Bloggers
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Location: San Francisco, California, USA
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I don't know about bloat but hard boiled is my least favorite variety.
They're delicious "deviled" (i.e., halved, the yolk removed and beaten with mustard, then returned to the "scoop" in the cooked white), and there are any number of ways of spicing/seasoning them... They serve as a non-carb alternative on a snack/hors d'oeuvres table. And: there's nothing like a good egg salad, said the ex-New Yorker.  |
| D'Adamo proponent since 1997 dadamo Blogger and Forum participant since 2005 Cyber-Newbie, as of 2004 |
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honeybee |
| Monday, August 20, 2012, 3:02am |
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 INTJ Ee Dan
Posts: 1,029
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Location: au
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They're delicious "deviled" (i.e., halved, the yolk removed and beaten with mustard, then returned to the "scoop" in the cooked white), and there are any number of ways of spicing/seasoning them...
Absolutely agree! My fave Friday night tea is deviled eggs, fresh pear & salad leaves, shavings of parmesan & EVOO/lemon juice emulsion over the top. |
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Joy |
| Monday, August 20, 2012, 3:11am |
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Posts: 1,282
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Location: Southwest Florida
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Used to love egg salad: mayo, celery chopped thinly, chopped green olives, salt and pepper.
Lettuce on crunchy toast. What a treat that was.
I used to eat eggs scrambled, omelettes ( with cheese was a yummy way), hard boiled (sliced with an egg slicer that handed down and still resulted in perfect slices. Not a fan of poached, couldn't stand soft boiled.
Update: Found out I'm allergic to eggs. Sad but true.
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ABJoe |
| Monday, August 20, 2012, 3:33am |
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 34% Nomad Sun Beh NimModerator 
Posts: 7,252
Gender:  Male
Location: Orange County, CA, USA
Age: 50
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These come out with the whites fully cooked but not rubbery, the yolks still moist but not runny.
This is the way I eat boiled eggs, unless I am going to use them for deviled eggs, which I really like. |
| RH-, ISTJ Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer |
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san j |
| Monday, August 20, 2012, 5:34am |
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 Nomadess Columnists and Bloggers
Posts: 3,728
Location: San Francisco, California, USA
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Finely chopped hard boiled egg (whites and yolks separate) is a great garnish for other foods:
Caviar, anyone? Thick bean soups. Salads. Asparagus.
Etc. |
| D'Adamo proponent since 1997 dadamo Blogger and Forum participant since 2005 Cyber-Newbie, as of 2004 |
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Joyce |
| Monday, August 20, 2012, 7:52am |
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Posts: 708
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Location: England
Age: 67
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Drea |
| Monday, August 20, 2012, 11:03pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,937
Gender:  Female
Location: Northern New Mexico
Age: 51
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I find hard boiled eggs to be nearly indigestible. That's why I don't even boil them - as soon as they reach a boil, I put the lid on, shut the heat and let them sit for 6 to 8 minutes (medium to jumbo). Then flood with cold water, crack the shells and let sit in the cold water for a couple of minutes. That way the shells slip off easier.
These come out with the whites fully cooked but not rubbery, the yolks still moist but not runny.
Victoria, do you bring the eggs up to a boil with the water, or do you add the eggs to the water once it's boiled? I'm forever looking for new ways to cook hard boiled eggs that allow me to peel them. |
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Victoria |
| Monday, August 20, 2012, 11:30pm |
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 Swami Nomad 56% Sun Beh NimModerator 
Posts: 15,017
Gender:  Female
Location: Oregon
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Victoria, do you bring the eggs up to a boil with the water, or do you add the eggs to the water once it's boiled? I'm forever looking for new ways to cook hard boiled eggs that allow me to peel them.
I put the eggs in the pan when I add cold tap water. That way they can warm as the water is heating and aren't likely to crack from sudden temperature change. |
| Normal day, let me be aware of the treasure you are. Let me not pass you by in quest of some rare and perfect tomorrow. ~Mary Jean Irion
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grey rabbit |
| Monday, August 20, 2012, 11:31pm |
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 swamix 47% Teacher-INFP Kyosha Nim
Posts: 3,176
Gender:  Female
Location: 4-corners U.S.
Age: 56
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Victoria, do you bring the eggs up to a boil with the water, or do you add the eggs to the water once it's boiled? I'm forever looking for new ways to cook hard boiled eggs that allow me to peel them.
I just fixed some for my salad. I brought the eggs up to boil with the water, once it begins to boil I shut the heat off (electric), put the lid on and set the timer for 15 min. Perfect every time. |
| “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”
John Wayne's last words |
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Chloe |
| Tuesday, August 21, 2012, 12:51am |
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 42% Teacher Rh+ N1, N1b Kyosha Nim
Posts: 7,302
Gender:  Female
Location: Northeast USA
Age: 70
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I just fixed some for my salad. I brought the eggs up to boil with the water, once it begins to boil I shut the heat off (electric), put the lid on and set the timer for 15 min. Perfect every time.
I do the exact same thing.. Learned it on the Food Network from Alton Brown...Perfect every time. Shell peels right off...no dark ring around yolk. |
| "The happiest people don't have the best of everything.....they know how to make the best of everything!" |
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rangtang |
| Tuesday, August 21, 2012, 9:56am |
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 Summer: Realization, expansion. 
Posts: 84
Gender:  Female
Location: new zealand
Age: 34
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I put the eggs in the pan when I add cold tap water. That way they can warm as the water is heating and aren't likely to crack from sudden temperature change.
victoria you could try piercing the air pocket end with a needle it allows the egg to expand better- found it to be an excellent way to boil and peel really fresh eggs. it really works well |
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Possum |
| Tuesday, August 21, 2012, 10:00am |
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 Rh- Expluntherer... It means I'm an O...;-) Ee Dan
Posts: 5,140
Gender:  Female
Location: Wellington, New Zealand
Age: 51
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Drea |
| Tuesday, August 21, 2012, 12:52pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,937
Gender:  Female
Location: Northern New Mexico
Age: 51
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...you could try piercing the air pocket end with a needle it allows the egg to expand better- found it to be an excellent way to boil and peel really fresh eggs. it really works well
rangtang, how do I determine which end of the egg has the air pocket? |
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shoulderblade |
| Tuesday, August 21, 2012, 3:23pm |
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 Rh - Kyosha Nim
Posts: 984
Gender:  Male
Location: SW Ontario
Age: 64
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I bring the eggs up to boil with the water to avoid messy and sometimes fatal results from adding eggs directly to the boiling water. When they are finished I put them in a large bowl of cold water to cool. I also find they peel better if they are set out for awhile to warm rather than when freshly taken out of the fridge. |
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Spring |
| Tuesday, August 21, 2012, 3:48pm |
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 SWAMI Explorer Ee Dan
Posts: 2,464
Gender:  Female
Location: Southeastern USA
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After cooking, I drain the hot water, shake the pan to crack the eggs in a few places, add cold water and let sit for a bit. Shells comes right off. The eggs are still warm. |
| "We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin |
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Rex |
| Tuesday, August 21, 2012, 5:20pm |
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 GT: Hunter / Swami Kyosha Nim
Posts: 1,271
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Drea...I think the air-pocket is on the opposite side from the pointy end. |
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grey rabbit |
| Tuesday, August 21, 2012, 5:31pm |
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 swamix 47% Teacher-INFP Kyosha Nim
Posts: 3,176
Gender:  Female
Location: 4-corners U.S.
Age: 56
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I used to poke them with a pin, but it's really a waste of time, doesn't help that much and sometimes it causes the white to run out of the shell while it's cooking.
Also, in case you don't already do this, peel the boiled eggs with the help of a spoon slipping the spoon under the shell. |
| “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”
John Wayne's last words |
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Drea |
| Tuesday, August 21, 2012, 8:58pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,937
Gender:  Female
Location: Northern New Mexico
Age: 51
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Also, in case you don't already do this, peel the boiled eggs with the help of a spoon slipping the spoon under the shell.
Now that's using your noggin!  |
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Victoria |
| Wednesday, August 22, 2012, 4:30am |
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 Swami Nomad 56% Sun Beh NimModerator 
Posts: 15,017
Gender:  Female
Location: Oregon
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After cooking, I drain the hot water, shake the pan to crack the eggs in a few places, add cold water and let sit for a bit. Shells comes right off. The eggs are still warm.
This is exactly what I do. Shells slip off!  |
| Normal day, let me be aware of the treasure you are. Let me not pass you by in quest of some rare and perfect tomorrow. ~Mary Jean Irion
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Andrea AWsec |
| Wednesday, August 22, 2012, 3:45pm |
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 SWAMI INFJ Warrior Taster Kyosha NimColumnists and Bloggers 
Posts: 7,380
Gender:  Female
Location: Long Island, NY
Age: 50
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I liked it.  |
| MIFHI
"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France
"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Lola |
| Wednesday, August 22, 2012, 3:49pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,491
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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sunny side up are my fav
or 6 minutes boiled, before the yolk gets hard
the white is cooked through though.......cut off the top, and enjoy!!! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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Victoria |
| Wednesday, August 22, 2012, 4:16pm |
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 Swami Nomad 56% Sun Beh NimModerator 
Posts: 15,017
Gender:  Female
Location: Oregon
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Lola, you like your eggs like I do.  |
| Normal day, let me be aware of the treasure you are. Let me not pass you by in quest of some rare and perfect tomorrow. ~Mary Jean Irion
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Lola |
| Wednesday, August 22, 2012, 5:21pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,491
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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 GR, the person who wrote that about eggs must be a supertaster!!!!  to each their own, no doubt |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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grey rabbit |
| Wednesday, August 22, 2012, 5:27pm |
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 swamix 47% Teacher-INFP Kyosha Nim
Posts: 3,176
Gender:  Female
Location: 4-corners U.S.
Age: 56
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 GR, the person who wrote that about eggs must be a supertaster!!!!  to each their own, no doubt
It's all just silliness, laughter is good for the heart  |
| “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”
John Wayne's last words |
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SquarePeg |
| Monday, August 27, 2012, 2:16am |
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 SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie? Ee Dan
Posts: 1,140
Gender:  Male
Location: Northeast, USA
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Re HffPost article: No mention of deviled eggs, but I can probably guess....  Back to original topic, though. Hard boiled eggs are cooked at a lower temperature than pan-fried or scrambled. |
| My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant. Also I try to choose foods that have a Low Glycemic index. DW and DD are A+, probably also Explorer. |
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