Welcome, Guest.
Please login or register


Main Forum Page  ♦   Latest Posts  ♦   Member Center  ♦   Search  ♦   Archives   ♦   Help   ♦   Log In/Out   ♦   Admins
Forum Login
Login Name: Create a new account
Password:     Forgot password

BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Meat portion size for O per day
Users Browsing Forum
No Members and 13 Guests

Meat portion size for O per day   This thread currently has 981 views. Print Print Thread
1 Pages 1 Recommend Thread
Wehaj
Wednesday, August 1, 2012, 7:06am Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 15
Gender: Female
Location: USA
Hello everyone,

I know that type o should eat 3-5 ounces of red meat a day . How much fish and chicken should type O eat a day?!

In another words:  for example
Monday : lunch 4 ounces of red meat + greens
                Dinner: how much chicken or fish I am supposed to eat  in the same day that I already ate red meat?

Thank you very much


life is beautiful
Logged Offline
Private Message Private message
Goldie
Wednesday, August 1, 2012, 1:13pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,914
Gender: Female
Location: East Coast
I eat no chicken..

I eat as much meat as I wish, within reasons.  If I where to eat fish I would eat as much as I wished as well, same with turkey or eggs.  

It is not the amount alone that matters, it is that you would eat the protein you need all day to sustain your energy needs.

It is not healthy for O's to restrict protein intake.. we can do without all the grains and starches instead.. leave that for other types..  

A man might need twice the amount of a palm size protein source, and a teenager / gymnast may need the same, while a person sitting all day needs about one palm size protein food three times a day.

I have seen a skinny man eat three plates loaded to the top for dinner or lunch, enough food to feed a family of 4.  I wonder what he would do with only 4 oz of meat?

At first I ate endless meat.. 10 to 16 oz. It kept me from eating other (avoid) foods..  then with ageing,  little by little I cut down to today 3-4 oz.. as I got healthier in mind and body it workes for me.
  


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
Logged Offline
Private Message Private message Reply: 1 - 5
ruthiegirl
Wednesday, August 1, 2012, 2:56pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,291
Gender: Female
Location: New York
Age: 42
It depends on the individual. A 6 foot tall, 210 pound man will need a larger portion of meat than a 5 foot tall, 100 pound woman. Even at the same size and weight, some individuals need larger portions of animal protein and others need more vegetable proteins. The ratios of fish/poultry/red meat will vary from one person to another.

A good general rule is that a portion size of animal protein should be about the size of the palm of your hand. Type O's generally need 2 or 3 portions of animal protein per day; one protein serving with each meal, although one meal might be egg, dairy, or vegetable protein. Many will have a smaller portion of protein with breakfast (or, alternatively, eat a large breakfast and eat the smaller protein portion with lunch or dinner.)

We're all individuals, and it may take some trial and error to figure out what works best for you. After eating meat at lunch, you should still have fish or poultry with dinner.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


Logged Offline
Private Message Private message Reply: 2 - 5
wanthanee
Wednesday, August 1, 2012, 6:12pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 322
Gender: Female
Location: Pacific Island
Age: 53
Quoted from Wehaj
Hello everyone,

I know that type o should eat 3-5 ounces of red meat a day . How much fish and chicken should type O eat a day?!

In another words:  for example
Monday : lunch 4 ounces of red meat + greens
                Dinner: how much chicken or fish I am supposed to eat  in the same day that I already ate red meat?

Thank you very much

:
   Hi, for my understanding that Dr.D give us the basicly for everyone.

Red Meats: Portion size: About the size of your hand (4-6 ounces), Frequency: 3-5 times weekly.

Poultry:  Portion size 4-6 ounces, Frequency: 2-4 times weekly.

Fish and Seafood:  Portion size: 4-6 ounces, Frequency: At least 4 times weekly.


Right Food as Medicine.    GT3 Teacher SWAMI
Logged Offline
Private Message Private message Reply: 3 - 5
Wehaj
Wednesday, August 1, 2012, 8:11pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 15
Gender: Female
Location: USA
Thank you all . That is very informative.


life is beautiful
Logged Offline
Private Message Private message Reply: 4 - 5
marjorie
Saturday, August 4, 2012, 3:10am Report to Moderator Report to Moderator

Hunter/Aquarious/Counselor
Ee Dan
Posts: 1,628
Gender: Female
Location: Colorado
Age: 39
Like everyone has mentioned, we are all different, but I think a balanced diet with protein at every meal is the recommendation. Just because you had red meat at lunch does not mean you skip your protein at night.
Logged Offline
Private Message Private message Reply: 5 - 5
1 Pages 1 Recommend Thread
Print Print Thread

BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Meat portion size for O per day

Thread Rating
There is currently no rating for this thread