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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Marmite Yeast Extract Spread
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Marmite Yeast Extract Spread
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Friday, July 6, 2012, 1:35am Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 78
Gender: Female
Location: Auburn, CA
Age: 65
Marmite Yeast Extract Spread is a Superfood for my Gatherer Genotype.  However, "Health Ranger" Mike Adams has complained that yeast extracts have glutamic acid in them. Anyone have any info/thoughts/feedback regarding this?  Thanks.  
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Friday, July 6, 2012, 1:48am Report to Moderator Report to Moderator

Rh- Explorer/Gatherer
Ee Dan
Posts: 5,458
Gender: Female
Location: Wellington, New Zealand
Age: 54
Mike Adams tends to be a bit of a worrywort/sensationaliser from what I hear/read... Not everyone is affected by glutamic acid... Now if you were an Explorer it might be a different outcome...although tbh, being a nonnie can amount to a very similar thing
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Friday, July 6, 2012, 2:38am Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 25
Gender: Female
Location: New Jersey
Age: 58
Although I am not familiar with this product, my husband who suffers migraine headaches and is sensitive to MSG must also steer clear of yeast extract.
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Friday, July 6, 2012, 4:03am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 52,358
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 59
make your own compliant, using nutritional yeast

there s a great recipe

''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Friday, July 6, 2012, 11:16pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,912
Gender: Female
Location: New York
Age: 43
Some people react strongly to glutamates. Others don't. Nutritional yeast (and products containing it) do contain natural glutamates, but are also very high in B vitamins. How nutritional yeast/marmite will rate for you depends on your need for B vitamins as well as your sensitivity to glutamates.

I've always avoided MSG because I read it was a toxic additive, and anyway it's generally found in highly processed foods that I wouldn't want to eat anyway. However, SWAMI rates it as neutral for me. I'm not about to buy MSG to cook with, but it's nice to know that MSG isn't a toxin for me personally.

I also get nutritional yeast as a superfood. I eat it liberally in my eggs. However, I don't cook with it for family meals because it's an avoid for my Explorer daughter. (I also don't feed it to my other daughter, who I suspect is an Explorer too.) Even though we're the same blood type and have similar family history, we're different individuals and react differently to glutamates.

Ruth, Single Mother to 20 yo  O- Leah , 19 yo O- Hannah, and  14 yo B+ Jack

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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Marmite Yeast Extract Spread

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