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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Any recipe for type O compliant bread ?
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Lola
Wednesday, July 11, 2012, 10:03pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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go easy on the bread ibhipru!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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C_Sharp
Wednesday, July 11, 2012, 10:09pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from ibhipru
My wife makes spelt bread and it has a very good taste.  Problem is you pretty much have to eat it up the same day as it drys out quickly.  I actually prefer Udi's Gluten Free Bread, eithr white sandwich or whole grain.

For many of us Udi's products contain avoids.  For me it is usually corn syrup solids or corn starch. You will want to read the ingredients of whatever Udi products you buy to know if it contains avoids for you.
  


MIfHI                            I follow a SWAMI diet.
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Colette
Saturday, July 14, 2012, 7:39pm Report to Moderator Report to Moderator
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Spelt bread:

500 grams wholegrain spelt flour
1 tsp quick yeast
1,5 tsp salt
400 ml warm water
1tbsp olive oil

1- In a large bowl mix together the flour, salt and quick yeast
2- Add the water, the olive oil and mix
3- Knead or work the dough for few minutes then pour the mixture in a bread tin
4- Cover & leave the dough to rise for about 25 minutes in a warm place
5- Bake in a preheated oven for 40-45minutes.

Spelt breads will naturally prove and rise more quickly than those made with conventional wheat flour, so reduce rising times and bake as soon as the dough doubled in size rather than the timing given in standard bread recipes.
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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Any recipe for type O compliant bread ?

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