Welcome, Guest.
Please login or register


Main Forum Page  ♦   Latest Posts  ♦   Member Center  ♦   Search  ♦   Archives   ♦   Help   ♦   Log In/Out   ♦   Admins
Forum Login
Login Name: Create a new account
Password:     Forgot password

BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Any recipe for type O compliant bread ?
Users Browsing Forum
No Members and 15 Guests

Any recipe for type O compliant bread ?  This thread currently has 2,205 views. Print Print Thread
2 Pages 1 2 » All Recommend Thread
BTypeAUS
Monday, July 2, 2012, 9:47am Report to Moderator Report to Moderator

B Type Nomad
Autumn: Harvest, success.
Posts: 476
Gender: Female
Location: Brisbane, Australia
Age: 48
Hi, my sons off all wheat he's O...any alternatives that maybe safe for him to eat? Is spelt ok or too close to wheat for comfort? And any recipes for making a wheat free bread at home using a bread maker ? Thanks  


B+ Nomad, mum to two type O+ boys (21 and 14) and husband type O+
Logged Offline
Private Message Private message
lux
Monday, July 2, 2012, 10:30am Report to Moderator Report to Moderator

My mother is the best cook I know
Early Spring: Awareness, desire.
Posts: 27
Gender: Male
Location: Milano (Italy)
Age: 50
Quoted from BTypeAUS
Hi, my sons off all wheat he's O...any alternatives that maybe safe for him to eat? Is spelt ok or too close to wheat for comfort? And any recipes for making a wheat free bread at home using a bread maker ? Thanks  




http://lacucinadilux.wordpress.com/2012/04/20/bocconcini-di-quinoa-al-curry/
http://lacucinadilux.wordpress.com/2012/04/12/quinoa-in-mdp-per-stefy-e-pito/
Logged Offline
Site Site Private Message Private message Reply: 1 - 27
C_Sharp
Monday, July 2, 2012, 2:25pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,443
Gender: Male
Location: Indiana
Age: 54
Might want to look at some of these:

http://www.dadamo.com/typebase.....er=abc&header=on


MIfHI                            I follow a SWAMI diet.
Logged
Private Message Private message Reply: 2 - 27
Debra+
Monday, July 2, 2012, 2:47pm Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
Posts: 5,812
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 57
This is a wonderful bread and so easy to make and is very, very, very versatile.   You can add things to it-my favorite was adding grated zucchini, sun-dried tomatoes (not good for a B or me so I don't make it with tomatoes anymore)and basil.   Yummilicious.  I have also lessoned the eggs at times...added a cup of quinoa, amaranth or teff flour without lessening the eggs here, of course.   Made it into a fruit loaf with nuts...added ground chia seeds(almost every time I make it).  Remember to grind your flaxseed yourself so that it is freshly done. Less chance of flaxseed being rancid.  I use my bullet.  I have made it on a flat stoneware pan, as muffins and in a loaf pan.    Really can't say enough about this bread. Have fun and enjoy.  I always double the recipe now, by the way.   

http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Debra

P.S. And you don't need the bread maker for this one. Two bowls and a whisk and your oiled baking pan and the oven.   BBQ works well too for those hot days.  And...in your post you don't say if your son is a secretor or a nonnie.   Being a nonnie...I still have to watch even these grains.  Sometimes I have to do as Possum says...'Just walk away from the grains.'


"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care

Revision History (1 edits)
Debra+  -  Monday, July 2, 2012, 2:52pm
added
Logged Offline
Private Message Private message Reply: 3 - 27
rAw warrior
Monday, July 2, 2012, 3:37pm Report to Moderator Report to Moderator
Guest User
What about using oat flour instead of regular flour? I just make my own oat flour by putting the oats through the food processor.  Less expensive.
Logged
E-mail E-mail Reply: 4 - 27
Debra+
Monday, July 2, 2012, 8:40pm Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
Posts: 5,812
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 57
As an O rAw warrior oats are an avoid on BTD.  

Here is a recipe for Classic Polenta made with Teff(as in whole Teff...the smallest seed in the world so I am told)...not Teff flour.  

6 cups water
2 tsp. sea salt
2 cups teff(whole)
1/4 cup olive oil

Bring water and salt to a boil in large heavy saucepan over med/high heat. Stirring (I use a whisk) water vigorously, add teff in a very thin, but steady stream. Do not let lumps form.  Reduce heat to low.

Cook polenta, uncovered 40-60 minutes until very thick, stirring very frequently.

Enjoy.

Debra

P.S. Forgot to mention on the previous post that I find oiled parchment paper works best under the flaxseed concoction.  Liners for the muffin tins.
\  


"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care

Revision History (1 edits)
Debra+  -  Monday, July 2, 2012, 8:41pm
fixed
Logged Offline
Private Message Private message Reply: 5 - 27
ruthiegirl
Monday, July 2, 2012, 10:01pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,140
Gender: Female
Location: New York
Age: 42
If he's a secretor, he can have rye, spelt, and oats. If he's a non-secretor, then he can have rye, which makes a pretty dense loaf all by itself.

If you don't know his secretor status, it's usually safe to go with the secretor food values. Spelt flour bakes up just like wheat flour, but it's a little more delicate to work with. If you can find white spelt flour, you can get much lighter, fluffier loaves of bread- either by using all white flour, or by mixing white and whole grain flours together. That's what I normally do. I can also find whole spelt sandwich bread at Trader Joe's. I  buy that sometimes for packing school lunches, but it's cheaper to make my own so I don't buy it often.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


Logged Offline
Private Message Private message Reply: 6 - 27
nca
Monday, July 2, 2012, 10:23pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 20
Gender: Female
Location: Switzerland
Age: 42
Hi

I usually eat one toasted slice of this fruit loaf for breakfast

http://www.dadamo.com/typebase4/recipedepictor7x.cgi?1440

It is really tasty and easy to make
Cheers
Logged Offline
Private Message Private message Reply: 7 - 27
BTypeAUS
Tuesday, July 3, 2012, 12:19am Report to Moderator Report to Moderator

B Type Nomad
Autumn: Harvest, success.
Posts: 476
Gender: Female
Location: Brisbane, Australia
Age: 48
Thank u all for your suggestions I will read through it all,,, I am  going to buy whole wheat berries and sprout some essene bread, lol lets see how that goes, has anyone tried it ? Does it taste good? Back when I first started the BTD in the late90s I thought what on earth is that weird sounding bread, now it seems everyone is raving about it !


B+ Nomad, mum to two type O+ boys (21 and 14) and husband type O+
Logged Offline
Private Message Private message Reply: 8 - 27
BTypeAUS
Tuesday, July 3, 2012, 12:21am Report to Moderator Report to Moderator

B Type Nomad
Autumn: Harvest, success.
Posts: 476
Gender: Female
Location: Brisbane, Australia
Age: 48
C sharp, great list thanks


B+ Nomad, mum to two type O+ boys (21 and 14) and husband type O+
Logged Offline
Private Message Private message Reply: 9 - 27
BTypeAUS
Tuesday, July 3, 2012, 12:24am Report to Moderator Report to Moderator

B Type Nomad
Autumn: Harvest, success.
Posts: 476
Gender: Female
Location: Brisbane, Australia
Age: 48
Debra the flaxseed bread looks great too will try that
Ruthie, I wish he could tolerate spelt it would make such a huge difference ! He has eoe and wheat is a no no and is causing an allergic reaction and I've been told spelt is too close to wheat to trial at the moment but I eat spelt and love it and if he can tolerate it without getting an allergic reaction then life just got a lot easier ..my next to try is spelt but not for now he's still not ready for new foods


B+ Nomad, mum to two type O+ boys (21 and 14) and husband type O+
Logged Offline
Private Message Private message Reply: 10 - 27
rAw warrior
Tuesday, July 3, 2012, 12:13pm Report to Moderator Report to Moderator
Guest User
Quoted from Debra+
As an O rAw warrior oats are an avoid on BTD.  



Oh okay, I didn't realize.  And looks like oat flour is a super food for Gatherers and a black dot for Hunters in the GenoType diet.
Logged
E-mail E-mail Reply: 11 - 27
BTypeAUS
Tuesday, July 3, 2012, 2:41pm Report to Moderator Report to Moderator

B Type Nomad
Autumn: Harvest, success.
Posts: 476
Gender: Female
Location: Brisbane, Australia
Age: 48
just made a batch of spelt bread rolls for myself , I will be freezing them and eating for breakfast


B+ Nomad, mum to two type O+ boys (21 and 14) and husband type O+
Logged Offline
Private Message Private message Reply: 12 - 27
yvonneb
Tuesday, July 3, 2012, 9:02pm Report to Moderator Report to Moderator

I am hunting...
Autumn: Harvest, success.
Posts: 343
Gender: Female
Location: Ireland
Quoted from Debra+
This is a wonderful bread and so easy to make
http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm


I just made it for the first time literally one hour ago- it's still warm!
I only put 3 eggs in the batter and it came out beautiful!

AND IT IS YUMMILICIOUS!!

I can see how adding stuff is definitely going to work!

Only problem is...how do I stop myself gobbling the whole lot up in two days flat???

Logged Offline
Private Message Private message Reply: 13 - 27
ABJoe
Tuesday, July 3, 2012, 10:37pm Report to Moderator Report to Moderator

34% Nomad
Sun Beh Nim
Moderator
Posts: 8,171
Gender: Male
Location: Orange County, CA, USA
Age: 51
Quoted from yvonneb
Only problem is...how do I stop myself gobbling the whole lot up in two days flat???

Freeze portions so they aren't as readily available...???



RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
Logged Offline
Private Message Private message Reply: 14 - 27
ibhipru
Wednesday, July 4, 2012, 12:12am Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 18
Newbe here.  A couple of questions.  my wife is type O.  The book says beneficial breads are Ezekiel and Essene.  However, the AVOIDS list has sprouted wheat.  Doesn't Ezekiel and Essene have sprouted wheat?  Second, the books was written in 1996.  Have any of the recommendations changed and if so, where would I find them?

Thanks
Logged Offline
Private Message Private message Reply: 15 - 27
Possum
Wednesday, July 4, 2012, 12:45am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,396
Gender: Female
Location: Wellington, New Zealand
Age: 53
Welcome ib... yes things have changed heaps since that book was written.. Glad you dropped by to check... Typebase (drop down link at top of page) is the best place to get update info on foods...
Logged Offline
Private Message Private message Reply: 16 - 27
BTypeAUS
Wednesday, July 4, 2012, 12:52am Report to Moderator Report to Moderator

B Type Nomad
Autumn: Harvest, success.
Posts: 476
Gender: Female
Location: Brisbane, Australia
Age: 48
Breaking news, my wheat grains have started to sprout lol  will make the essene bread perhaps tomorrow when the sprouts are longer


B+ Nomad, mum to two type O+ boys (21 and 14) and husband type O+
Logged Offline
Private Message Private message Reply: 17 - 27
ABJoe
Wednesday, July 4, 2012, 1:39am Report to Moderator Report to Moderator

34% Nomad
Sun Beh Nim
Moderator
Posts: 8,171
Gender: Male
Location: Orange County, CA, USA
Age: 51
Quoted from ibhipru
Newbe here.  A couple of questions.  my wife is type O.  The book says beneficial breads are Ezekiel and Essene.  However, the AVOIDS list has sprouted wheat.  Doesn't Ezekiel and Essene have sprouted wheat?  Second, the books was written in 1996.  Have any of the recommendations changed and if so, where would I find them?

Thanks

Welcome to the forum.

It is now understood that breads of that style made with compliant grains, legumes or nuts are what is recommended...

You hve already been referred to Typebase, under Online Support above in the blue bar...  It has the latest food ratings for the Blood Type diet.


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
Logged Offline
Private Message Private message Reply: 18 - 27
marjorie
Wednesday, July 4, 2012, 3:03am Report to Moderator Report to Moderator

Hunter/Aquarious/Counselor
Ee Dan
Posts: 1,628
Gender: Female
Location: Colorado
Age: 39
Yes, for sure, keep updated and the compliant breads are beneficials.

However, I still feel better without any breads except a recommended flax foccicia bread on occasion. grain free works best for me and I always lose weight and feel great when I adhere to this.
Logged Offline
Private Message Private message Reply: 19 - 27
sddarkman619
Thursday, July 5, 2012, 10:38pm Report to Moderator Report to Moderator
Guest User
Quoted from marjorie
Yes, for sure, keep updated and the compliant breads are beneficials.

However, I still feel better without any breads except a recommended flax foccicia bread on occasion. grain free works best for me and I always lose weight and feel great when I adhere to this.


From my understanding, Ezekiel bread is also made with Gluten which Type Os are supposed to stay away from, correct?
Logged
E-mail E-mail Reply: 20 - 27
Lola
Friday, July 6, 2012, 2:20am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,109
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
correct

so always read labels


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
Logged
Private Message Private message YIM YIM Reply: 21 - 27
BTypeAUS
Friday, July 6, 2012, 8:29am Report to Moderator Report to Moderator

B Type Nomad
Autumn: Harvest, success.
Posts: 476
Gender: Female
Location: Brisbane, Australia
Age: 48
Interesting my essene bread came out sweet and nutty in flavour but I think I should have let it sprout a day longer. Nevertheless it tasted really nice ..more like a cake  


B+ Nomad, mum to two type O+ boys (21 and 14) and husband type O+
Logged Offline
Private Message Private message Reply: 22 - 27
Debra+
Sunday, July 8, 2012, 4:13am Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
Posts: 5,812
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 57
Quoted from ABJoe
Freeze portions so they aren't as readily available...???


Yes...this is what I do.  When I make it in loaf form I slice it up and put it into individual portions (1 slice) and freeze it.   Kinda like outa sight outa mind.
Glad that you enjoyed it yvonneb...experiment away.

Debra




"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care
Logged Offline
Private Message Private message Reply: 23 - 27
ibhipru
Wednesday, July 11, 2012, 6:46pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 18
My wife makes spelt bread and it has a very good taste.  Problem is you pretty much have to eat it up the same day as it drys out quickly.  I actually prefer Udi's Gluten Free Bread, eithr white sandwich or whole grain.
Logged Offline
Private Message Private message Reply: 24 - 27
2 Pages 1 2 » All Recommend Thread
Print Print Thread

BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Any recipe for type O compliant bread ?

Thread Rating
There is currently no rating for this thread