Hi... I'm in the midst of reading the book and was wondering if Whey protein is acceptable in shakes for a blood type A.  I usually have a shake for breakfast made up of strawberries, nuts, water, flaxseed oil and whey... I use this over a cup of bran flakes... I like the idea that whey is a lean source of protein but now I'm wondering if it's good for me?  Any ideas?
Thanks for your help
Mike

welcome!

rating of a food can be found using typebase:

http://www.dadamo.com/typebase4/typeindexer.htm

Read about the non secretor issue
http://www.dadamo.com/knowbase/newbie/a.htm

http://www.4yourtype.com/TypeA_basic.asp
...............
http://www.youtube.com/watch?v=mDjMqnxSBF4

You might want to get a protein powder like this one:  http://www.4yourtype.com/prodinfo.asp?number=BT010A

thanks for the help....

What kind of bran?   I think you will find wheat isn't good for most A's.

But Oats are beneficial for me.  You might try wheat-free Granola.    

Oat bran may be an alternative to wheat bran too.

Whey is a superfood for explorers, which can be A.  I make fruit smoothies with yogurt, whey and meta mucil for breakfast every day.

I use it actually for weightloss  

Whey protein powder is an avoid for me.