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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  I don't know what to eat for breakfast!
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I don't know what to eat for breakfast!  This thread currently has 1,560 views. Print Print Thread
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tolondontoparis
Saturday, June 9, 2012, 2:27pm Report to Moderator Report to Moderator

I just want to love and be loved
Autumn: Harvest, success.
Posts: 151
Gender: Female
Location: Stony Brook, New York
Age: 21
I miss my bowl of oatmeal! I just assumed I was a non secretor, because I suspected the soy yogurt I was eating broke me out, and soy is an avoid for non-secretors. I'm never really sick, but have skin issues, like keratosis pilaris, and some acne, which has been really great since on the BTD. I like breakfast food, and am so sick of eggs, and protein for breakfast. And eating a salad in the morning doesn't cut it. And a smoothie is too un-solid. I'm too poor right now, to afford the secretor thing, but it still freaks me out that soy breaks me out, and I really don't want to test it and ruin my skin, by eating some soy. Plus, most soy sauce has wheat in it.

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Drea  -  Saturday, June 9, 2012, 8:41pm
Indoor voices, please
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grey rabbit
Saturday, June 9, 2012, 2:33pm Report to Moderator Report to Moderator

swamix 47% Teacher-INFP
Kyosha Nim
Posts: 3,303
Gender: Female
Location: Seattle
Age: 57
Then don't eat soy silly girl! Soy is only neutral for secretors anyway, it's not like it's super good for you or something!

Breakfast? I don't know, surely there will be some type Os come along soon to give you some pointers


“Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”

John Wayne's last words
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grey rabbit
Saturday, June 9, 2012, 2:34pm Report to Moderator Report to Moderator

swamix 47% Teacher-INFP
Kyosha Nim
Posts: 3,303
Gender: Female
Location: Seattle
Age: 57
P.S Oatmeal is neutral for secretors!


“Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”

John Wayne's last words
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D.L.
Saturday, June 9, 2012, 3:02pm Report to Moderator Report to Moderator

Explorer Swami 44%, INTJ, Haplo Kla2a
Ee Dan
Posts: 567
Gender: Female
Location: Jackson, Mississippi
Age: 68
I have a real problem with breakfast, also, because I am allergic to soy, milk, stuff you put in smoothies (bananas, etc), gluten, grains (even oatmeal), eggs, etc. I would love to have some of that stuff for breakfast. I tried hemp seeds again yesterday in a smoothie with blueberries and got a terrible headache. And like you said, salads for breakfast "don't cut it". So I nibble on stuff like apples with peanut butter and rice crackers. Not very filling. Blah! Good luck.
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geminisue
Saturday, June 9, 2012, 9:28pm Report to Moderator Report to Moderator

SWAMIED Rh+ G2-Gatherer
Sam Dan
Posts: 2,763
Gender: Female
Location: GOTL, Ohio, U.S.A.
Age: 69
Eggs+veggies (omelet)

left overs from dinner

compliant beans

Do you use a microwave, I do

2T ground flaxseed
1T olive oil
1  egg
1 pkg stevia (or agave nectar or maple syrup or BSM about 1 teas.)
1T dried compliant fruit if desired
6-8 walnut halves chopped finely if desired
1 teas cocoa if desired


spray a mug with pam,or grease with olive oil,add everything you want and microwave for 50 seconds to 1:10 seconds. poke something into it, if it comes out dry it is finished.

loosen dump unto plate, slice & enjoy!

I like it with a cup of green tea.
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Conor
Saturday, June 9, 2012, 10:04pm Report to Moderator Report to Moderator

GT1 52%+GT4 ST INTJ E7
Autumn: Harvest, success.
Posts: 337
Gender: Male
Location: NG452319
In the recipe database, defined as "Listing Recipes Usable by O Blood Type," just scroll down and you'll find the following breakfast recipes. Use what you can and ignore what you can't or don't like ...
  • Berry Waffles
  • Biscuit-Muffins
  • Breakfast Pockets
  • Breakfast Relish
  • Buckwheat Pancakes
  • Buckwheat Pancakes, Gluten Free
  • Buckwheat Scandinavian Pancakes
  • Cardamom Muffins
  • Carob Buckwheat Pancakes
  • Carrot Pineapple Breakfast Bread
  • Cinnamon Oatmeal Delight
  • Cinnamon Toast Pancakes
  • Easy Buckwheat cakes
  • Easy Flax Breakfast Microwave Pudding
  • Egg Pita
  • French Toast
  • Fruit filled Millet Breakfast Squares
  • Gluten Free Granola
  • Gluten-free Granola
  • Granola
  • Grapefruit Breakfast
  • High Energy Protein Shake
  • Jill's Spelt Pancakes or Waffles
  • Jill's Spelt Pumpkin Waffles
  • Kate's Amaranth Waffles
  • Mango Breakfast or Dessert
  • Millet Coush Coush  
  • Mini Zucchini Frittatas with Jalapeno  
  • Mung Bean Porridge
  • Nomad Pancakes (Millet)
  • Oat Pancakes
  • Oat, Rice, and Flax Pancakes
  • Oat, Spelt, & Flax Pancakes
  • Oatmeal Pancakes
  • Oatmeal Variation
  • Pancake and Waffle mix
  • Pancakes
  • Pancakes - Rice Flour
  • Perfect Oatmeal
  • Pumpkin Pancakes
  • Quinoa Granola
  • Quinoa Porridge
  • Quinoa Quickie
  • Rice-Flax Dosa (Indian Pancake)
  • Sausage & Egg Muffins
  • Sausage Stirfry
  • Silken Tofu Scramble
  • Simple, Not Messy, Granola
  • Soy Griddle Cakes
  • Spelt & Oat Flour Pancakes
  • Suzanne's Strawberry Bread
  • Sweet Italian Breakfast Turkey Sausage
  • Tahini Fruit Smoothie
  • Thin Spelt Pancakes
  • Turkey Sausage*
  • Universal Muffin Recipe (all GTD and BTD)
  • Veg Frittata
  • Waffels - Berry
  • Warrior Amaranth
  • Wheat-free Waffle/Pancake Batter
  • Pumpkin Carob Fruit Smoothie




Compliant, me?!? ... I even attended a university whose mascot is one of my ◆ Superfoods!
What is food to one man is bitter poison to others. ~ Titus Lucretius Carus
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Possum
Saturday, June 9, 2012, 10:11pm Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,394
Gender: Female
Location: Wellington, New Zealand
Age: 53
Some great suggestions in that list!! You could add soaked chia seeds to that recipe of geminisue's...even in place of the egg if you wanted to Yum!!
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Joyce
Sunday, June 10, 2012, 7:39am Report to Moderator Report to Moderator

62% Warrior - Rh+
Sam Dan
Posts: 708
Gender: Female
Location: England
Age: 68
I have just eaten the following and it lasts me a long time - don't think there are any O-avoids in it.

Baby rice which is wholegrain easy mix powder.
Ground almonds
Dandelion leaf and barley leaf powders
Bit of live plain yoghurt
Lemon flesh and juice
Pink salt
mixed with warm water plus a dollop of maple syrup

I love porridge made with oats, but sometimes they seem to irritate my gut.... the above is very gentle and if necessary I add a bit of slippery elm to the mix.
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DenverFoodie
Sunday, June 10, 2012, 8:39am Report to Moderator Report to Moderator

Swami: GT1 Hunter (50%) Non-Taster
Ee Dan
Posts: 1,477
Gender: Male
Location: Colorado
Try a Quinoa Quickie for breakfast or any meal for that matter.


Every morning create your day.  If you don't, life will for you!

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snazzyshazz
Sunday, June 10, 2012, 10:44am Report to Moderator Report to Moderator

SwamiX Gatherer! le (a-b-) Reactive Worldview
Autumn: Harvest, success.
Posts: 189
Gender: Female
Location: Hunter Valley, NSW Australia
Quoted from tolondontoparis
I miss my bowl of oatmeal! I just assumed I was a non secretor, because I suspected the soy yogurt I was eating broke me out, and soy is an avoid for non-secretors.


I am non-secretor and oatmeal is a bennie on my Swami. DH is an O secretor, and oatmeal is a neutral for him. So what is the problem? Why can't you have oatmeal?


FIfHI

"The mind is nourished by what it receives; the heart by what it gives."
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JJR
Sunday, June 10, 2012, 6:47pm Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
Gender: Male
Location: Caledonia, WI
Age: 42
Can you have rice?  I eat rice like oatmeal.  With nuts and cinnamon and honey.  Not for breakfast for me.  But it's my dessert after dinner.  But rice is soooooo good this way.  


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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ruthiegirl
Sunday, June 10, 2012, 6:56pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,075
Gender: Female
Location: New York
Age: 41
You could avoid soy but continue to eat oatmeal for now.

You can eat rice cereal or quinoa cereal (or cereal made from any acceptable grain) in place of the oats. Any cooked grain, made with a little extra water, put through a blender turns into cereal. Then you can add molasses and/or ground nuts or whatever else you want.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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Victoria
Sunday, June 10, 2012, 7:16pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,372
Gender: Female
Location: Oregon
Cream of Rice hot cereal is delicious!  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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