Hey, fellow B's.
Do y'all eat breakfast?

If YES: Do you do so every morning?
At the same time every day?
Do you eat a lot?
What do you eat?

That sorta thing.

I have to eat or I get dizzy and fall down!  

I eat every morning,
during the week at the same time, weekends vary.

I have a table spoon of ACV,
1 glass of kefir with a shot of grape juice,
2 scrambled ( or fried) Eggs
1/4 cup goat cheese
1 glass green smoothie

Every morning about an hour after I get up. Sometimes it's just left overs from the night before.

I try to make breakfast my heaviest meal of the day. I eat the same thing daily, though. Turkey sausage (organic, homemade - well, by the sausage maker), one hardboiled egg, and half an apple (or a whole one). Lately, a cup of milk kefir (plain or with blueberries or other fruit)... sans either the sausage frank or egg.

Quoted from Rev144

I have to eat or I get dizzy and fall down!  

I eat every morning,
during the week at the same time, weekends vary.

I have a table spoon of ACV,
1 glass of kefir with a shot of grape juice,
2 scrambled ( or fried) Eggs
1/4 cup goat cheese
1 glass green smoothie

What's ACV?

apple cider vinegar

Quoted from san j

Hey, fellow B's.
Do y'all eat breakfast?
I do
If YES: Do you do so every morning? yes
At the same time every day?
aprox
Do you eat a lot?
yes cause I try to avoid grazing since it makes me put on weight and eat the wrong kind of food

What do you eat?
Eggs and veggies 3-4 days a week somtimes with sausages
Cheese and veggies; Watermelon and cheese ( feta or moazzarella I love when hot)
Yoghurt or kefir smothies with fruit and nuts
Sometimes fish like salmon and veggies.
breadbased things 1-2 a week.

That sorta thing.

My type B 10 year old son usually has oatmeal with milk and honey for breakfast, often with a glass of milk alongside it. He doesn't seem to want anything too heavy at breakfast time.  The school bus comes at 8:40 AM so he usually eats around 8:30, after getting dressed and packing up for school. On Saturdays he has a bowl of rice cereal and milk, and on Sundays before Hebrew School he has his usual oatmeal and milk about half an hour later. On days when he doens't need to be anyplace (doesn't happen often during the school year, but will happen a lot over the summer) he'll eat breakfast later; often around 10:00 AM, and it will be a heartier breakfast, often eggs and  toast or eggs and oatmeal plus apple sauce or a little juice.

I don't know if he'll need a higher protein/lower carb breakfast when he  gets older. For now, he's active enough to handle morning carbs.

Brunch for me.  I'm only half a B though.  So...

I eat a fried egg, two slices of deli meat (organic with no bad ingredients), some kind of juicy fruit like this morning it was watermelon.  About 2 cups.  Maybe a hair more, 1/4 cup of nuts and some dried fruit mixed in a bowl.  Like this morning it was some walnuts with 3 prunes.  The prunes were kind of small, otherwise it's usually just 2.  Sprinkled with some sea salt and cinnamon.  

Lovely "brunch" for me.  I don't do well on real early breakfasts.

My Mom and Daughter are B's.  And they both have been classically much more "morning" people, than I ever have.  And seem to eat well in the morning.  My daughter had a good portion of oatmeal with raisins and butter this morning.  Maybe 1/4 of dried oatmeal.  It was leftover so I don't know how much exactly.  She'll eat eggs and fruit with me some days.  Fruit is almost always on the menu at breakfast in our house.  

Constant Health shake for me.  I eat a huge lunch, though.

On weekends and when I go to the office I drink a protein shake every morning.  Work days I drink it on my commute.  I have a banana or apple later in the morning.  Then I have a rice cake a bit later but before lunch.

When I travel I have an egg or oatmeal and juice at the hotel.  Maybe some fruit depending on what they have.   I’ll eat my rice cake later.

I eat breakfast every morning and within 30 mins after I wake.  

I'm not sure if this normal but i never eat the same thing.  Some mornings it's all protein, others all carbs and some a healthy mix of both. I just try and listen to what my body needs.  There's even mornings all I want is fruit.

Yesterday morning I had 2 scrambled eggs, 2 slices of Ezekiel bread with Ghee and an apple.  The day before it was Irish oaks w/butter milk and molasses.  Sunday it was 1 cup of cottage cheese w/flax oil and a green drink.  

Quoted from san j

Hey, fellow B's.
Do y'all eat breakfast?

If YES: Do you do so every morning?
At the same time every day?
Do you eat a lot?
What do you eat?

That sorta thing.

hello
I do not eat every morning always but when I do a lot of whirring fruit, pineapple, peaches, bananas, cherries, melon yellow, with kefir and eat a nice slice of pie quinoa. I am a little greedy pig ......

Quoted from GameMaster

I'm not sure if this normal but i never eat the same thing.  Some mornings it's all protein, others all carbs and some a healthy mix of both. I just try and listen to what my body needs.  There's even mornings all I want is fruit.

Why wouldn't it be normal?
I feel free to do the same thing, tending toward protein:
Sometimes I have meaty leftovers and go for that.
Sometimes I make eggs with vegetables and cheese.
Sometimes I put some cheese or nut butter on bread.
But:
Occasionally I just go for fruit, with or without yogurt.

Often   I skip breakfast, just not feeling hungry until what you'd call lunchtime. I'm always happy to eat breakfast - no prejudice against it or anything - but if I ain't hungry, I ain't hungry - I just drink my coffee or tea and wait 'til very late a.m., to about 1:30 p.m.

Well you listen to your body and that is great
Sometimes when I am very sugar and starch free I really don´t feel like eating BF and I tend to wait to midmorning ( I get up at 6 so waiting to 10- 11 is a long time )

Funny thing I am in a family with most O´s and they all seem perfectly happy to have the same BF every single day ...
Emma eats eggs every morning except when our hens are lazy
and she seem happy about that( and I just cange how they are cooked because I don´t want to cook the same every morning  
- I have to change my BF and so does my sister ( B)  we both like to rotate between different things for BF....
sometimes eggs, sometimes cheese, sometimes yoghurt- sometimes meat or fish
sometimes nutbutter on bread.

I'm completely more than happy eating the same thing every day IF it is something that I love and that satisfies me.

I drink a large smoothie every morning and have for years.  Of course, it isn't just fruit blended up.  It's a substantial meal.  

Henriette and Victoria:
I can either change or eat the same thing, when it comes to the mental aspect. I'd actually, like Victoria, just as soon eat the same thing every day, but, when the moment arrives, the tummy simply doesn't feel like it OR the item (such as certain meat leftovers, or a fresh fruit) is not available.

I'm only rarely in the mood for cereal in the morning, unless it's a really small portion. It sits heavier than meat or fruit and feels less satisfying than protein.

I've now been up four hours and am starting to get hungry - Haven't eaten in 19-or-so hours. It's a particularly long stretch, but I sometimes get like that when I'm working.

Wow. I really like meat in the morning.
I like the way I feel afterward.
I've always liked it, but I've been making an effort to track these things now.
I was surprised to hear my MD take an interest in my breakfasts and also suggest I eat meat leftovers at that time. Cool.  

I like meat or eggs in the morning. An omelette with lots of veggies in it is good. In fact Brighid had a recipe if I can remember: Beat a dozen eggs pour into a muffin pan untill each mold is half full, add a tablespoon of cooked veggies and maybe a little cheese, top with the rest of the egg and bake till done. Can be eaten hot or stored in the fridge for breakfast on the go.

Quoted from gulfcoastguy

I like meat or eggs in the morning. An omelette with lots of veggies in it is good. In fact Brighid had a recipe if I can remember: Beat a dozen eggs pour into a muffin pan untill each mold is half full, add a tablespoon of cooked veggies and maybe a little cheese, top with the rest of the egg and bake till done. Can be eaten hot or stored in the fridge for breakfast on the go.

I dunno.
Refrigerated omelette doesn't appeal to me.
But fresh it's a handy idea for something a little different.

Quoted from gulfcoastguy

I like meat or eggs in the morning. An omelette with lots of veggies in it is good. In fact Brighid had a recipe if I can remember: Beat a dozen eggs pour into a muffin pan untill each mold is half full, add a tablespoon of cooked veggies and maybe a little cheese, top with the rest of the egg and bake till done. Can be eaten hot or stored in the fridge for breakfast on the go.

I like those I make them often with a mix of veggies and cottage cheese- so handy with a teen going on the bus

Breakfast for me is almost always the same lol I eat a slice of spelt sourdough bread with feta cheese which I love ...sometimes I'll have two scrambled eggs cooked in organic butter with the toast instead of cheese, I also have a juicer and make fresh pineapple and orange juice and store in fridge for a few days, also drink coffee with full fat milk.

Curious about your choice of daily orange juice.

Quoted from san j

Curious about your choice of daily orange juice.

It can be fine for B´s - I have had it as both superfood- and right now neutral
But I almost never drinks fruit juice.

I had yummy bf this morning
Very hot and humid so I din´t want any eggs, fish or meat;
homemade greek style yoghurt 10 % fat
Strawberries from garden
a few almond slices and a bit of home"made" honey

Ice green tea

Quoted from Henriette Bsec

It can be fine for B´s - I have had it as both superfood- and right now neutral

Orange juice, a Superfood?  This must be on a SWAMI.  

You wouldn't care for my breakfast, probably.  I have tried all sorts of combinations...meat, eggs, oatmeal and who knows what all.  Fiinally, I decided that since I really like to graze and I always have eaten maybe 6 times a day, small amounts, that I would simplify breakfast to what I really enjoy.  So, it boils down to my pineapple juice into which I put ARA6, lecithin, psyllium, magnesium powder, cod liver oil, liquid vit. C, lemon juice and then drink loads of water to wash down all my supplement pills.  Then I have a banana and a cherry-chocolate Uni-Bar.

I just knew you wouldn't like this!  

Quoted from Victoria

Orange juice, a Superfood?  This must be on a SWAMI.  

jep  

Greek yogurt, almonds, dried pineapple today.

Catfish, asparagus, and broccoli over brown rice, with cilantro and hot peppers.
Honeydew with lime juice.

a pink lady apple fried in butter, agave & lemon juice with plain greek youghurt & sprinkling of nutmeg. washed down with organic sencha.

I find breakfast difficult to coordinate on weekdays - love leftovers as a remedy!

Spelt sourcream pancakes with strawberries, dougnutpeach and maplesyrup.
Iced green tea
It is sunday so I have a sweet and grainbased thing  

Eggs scrambled with onion/celery/cauliflower and cheddar. (Don't forget the disco music to dance to while cooking.)
Coffee and cream.
Strengthening!
Hankering for some fruit, however, and I'm thinking: There's honeydew to finish up.

Added, next day:
And then, the next day (this morning), all I wanted was fresh fruit (about an hour after my coffee with cream).
So, no, I'm not in a breakfast rut (or groove, depending on your POV).

Next a.m.? Yet something completely different: bagel with almond butter and fruit jam.
This B is truly nomadic, meal-wise, all over the map!  

I like  

I'm a teacher, so during the school year I like to make up a batch of breakfast burritos and freeze them.

Ezekiel tortilla
scrambled eggs
hash browns made from sweet potatoes and olive oil
turkey bacon
a little cheddar cheese


If I'm in a hurry and not terribly hungry, I have kefir.

Wow that sounds yummy

Well I had chiapudding today and that was rather interesting. I made it with homemade almondmilk and cream + cocoa powder sine I shared with Emma

It is so hot here that I have started to crave watermelon/feta salad for breakfast

HB,
Its really hot here, too and I have been eating way too much watermelon! Just like the cherries!

Quoted from cajun

HB,
Its really hot here, too and I have been eating way too much watermelon! Just like the cherries!

only think one craves when it is hot

I had 2 porched eggs with fresh chopped herbs and cold butter this morning- cold nectraines as dessert .

Glad I did chose eggs even with a hot morning cause it was so klate before lunch.

Quoted from Henriette Bsec

only think one craves when it is hot

I had 2 porched eggs with fresh chopped herbs and cold butter this morning- cold nectraines as dessert .

Glad I did chose eggs even with a hot morning cause it was so klate before lunch.

Unfamiliar with this word. (I emphasized it above)
I had salmon crumble: fresh fish mixed with chopped celery, onion, red bell pepper, mushroom, and zucchini.

san j,

I get from Henriette BSec's statement that she was glad to have eaten eggs for breakfast because it was so late before she got lunch...

Maybe.
I thought it was related to her description of the weather?
Hard to tell, when posts are that typo-heavy.

HBS:
I'm enjoying my nectarine as I write here; it is smothered in raspberries - very sweet.
2:00pm, but, yes, it's brunch's dessert!  

Quoted from san j

Maybe.
I thought it was related to her description of the weather?
Hard to tell, when posts are that typo-heavy.

Remember, English is not Henriette's first language. I'm always amazed at how well her English is!

Quoted from Drea

Remember, English is not Henriette's first language. I'm always amazed at how well her English is!

Yes, digging deeper often produces a drenching fount of understanding.

Quoted from Lloyd

Yes, digging deeper often produces a drenching fount of understanding.

Add: My friend Henriette may have been referring to some Danish weather phenomenon - is what I'm thinking, connected with summer temperatures?

No just typing too fast and it was very hot = braindead

- and yes English is NOT my first language.

It should say  LATE before I had lunch.


BF today ; yoghurt and peach smoothie  

Henriette,

I'll have to Google chiapudding.  I've never heard of this.  If it tastes like a dessert, I'm sure I'll love it!

http://www.wholefoodsmarket.com/recipes/2836

Wow!  38 grams of protein!  What do you do for substituting the coconut....another disappointing no-no for B's.  

Quoted from laroquea

http://www.wholefoodsmarket.com/recipes/2836

Wow!  38 grams of protein!  What do you do for substituting the coconut....another disappointing no-no for B's.  

That's 3 g protein per serving.  

For coconut substitutions, try pecans.  

Just fruit today.

Actually I just use full fat milk or almondmilk( depending IF I make it for Emma as well),
cocoapowder-some sweetner ( honey or dates)
I have also made it with fresh fruit and milk
- bit different  

Well I got interested in the chia since it is diamond food for me- and the guys in the FS thread kept talking about it.

BF today
Homemade pancakes made with sour cream,eggs and spelt flour, served with mapple syrup and nectarines.

Alder-smoked Pacific salmon and red onions over cream cheese on a bagel.
Coffee.

Quoted from Victoria

That's 3 g protein per serving.  

For coconut substitutions, try pecans.  

Haha!  I got excited.  I lose weight quicker with increased protein.

Henriette,  

Thanks for the info.  I'm going to pick some up this week hopefully.

Quoted from san j

Alder-smoked Pacific salmon and red onions over cream cheese on a bagel.
Coffee.

I am taking the next plane over to you- arriving at breakfast  

That sounds so good

Quoted from Henriette Bsec

I am taking the next plane over to you- arriving at breakfast  

That sounds so good

"Arriving at breakfast"?
Sometimes (rarely) I eat at 8am.
Sometimes I eat at 10am.
Sometimes I eat at noon... or   after...

Note: Smoked Pacific Salmon is available at Amazon.com.
Don't know how it can be packaged for international shipment, however. Haven't looked into it. But you'll save a ton of airfare!
Maybe someone'll buy it for you for your upcoming 40th?  

Quoted from san j

"Arriving at breakfast"?
Sometimes (rarely) I eat at 8am.
Sometimes I eat at 10am.
Sometimes I eat at noon... or   after...

Note: Smoked Pacific Salmon is available at Amazon.com.
Don't know how it can be packaged for international shipment, however. Haven't looked into it. But you'll save a ton of airfare!
Maybe someone'll buy it for you for your upcoming 40th?  

Actually I have seeen it here in the shops  
I think we might have it as a starter on my b-day party
- I could bake some tiny speltbased bagels and that would be yummy

BF today( last holiday day )
spelt/yoghurt bread with butter and scramble eggs and nectarines and tea.

Right now midmorning
strong coffee with full fat milk and chocolate

Chia - I must remember to add some to rice and fruit breakfasts; or in yoghurt drinks - especially a yoghurt drink that is also breakfast on the go, they would lift the nutritional profile and probably make a lassi thicker like a pudding.

HBS: Thought of you today when I had "breakfast" (at 1pm): The salmon again.  

I am getting surprisingly good mileage out of adding chia to my morning breakfast shake.
And I would love to join you two for bagels & a cup of joe - for which I have had none since last December.

Quoted from san j

HBS: Thought of you today when I had "breakfast" (at 1pm): The salmon again.  

I have been boring  
Last 3 days I have had
peach "omelet"
sounds a bit weird but since I only eat low amounts of grain.
I make this omelet/pancake type things;

2ggs, a bit of cream, 1 tbl almond flour
- bake in butter and add sliced up peaches or nectarines - a drizzle of maple syrup ( the real thing)
keeps me happy and full for a loong time.

No breakfast today.

No breakfast today, woke up at lunch time.

Monday I had
fried potatoes, eggs and turkey sausages- plum and apricot

tuesday(today=
cold cheese quiche  and nectarine

Quoted from Henriette Bsec

Monday I had
fried potatoes, eggs and turkey sausages- plum and apricot

tuesday(today=
cold cheese quiche  and nectarine

I think you eat kin'a the way I do, HBS.
Yesterday I had a toasted bagel with almond butter and really juicy peach pieces on top, and a handful of strawberries, at about noon, I think.
Today I haven't eaten yet - it's only 11:00am. But maybe I'll let you know -  

Pear, apple & blueberry baked in the oven with a 'crumble' topping of oats, sea salt, spelt flour, agave and lemon juice.

I had this with fresh cream & a mug of sencha.

I am already hungry for lunch though - it has only been 4 hrs, having leftover sweet potato & macadamia risotto.

Quoted from honeybee

Pear, apple & blueberry baked in the oven with a 'crumble' topping of oats, sea salt, spelt flour, agave and lemon juice.

I had this with fresh cream & a mug of sencha.

I am already hungry for lunch though - it has only been 4 hrs, having leftover sweet potato & macadamia risotto.

Sounds lovely

No wonder that you were hungry - not that much protein


I had 2 eggs, cucumber, a little ham 1 plum and 1 apricot this morning
I am a bit hungry now - but it has been 5 hrs since I had bf so that is ok with me

11am.
Leftover lamb-burger.
Beet salad with goat cheese and shredded fennel, grapefruit dressing.

Same as yesterday, substituting grilled flank steak for the lamb burger.
A little earlier, too, at 10:30.

(Wanna eat before the mercury rises over 60º?
Just kidding. )

Rather boring day yoghurt, peach and chiaseeds- around 8  

Quoted from Henriette Bsec

Sounds lovely

No wonder that you were hungry - not that much protein

Correct. Today I had two glasses of fresh squeezed grapefruit juice in warm water, and a spelt toasted melt with leftover lamb shoulder, lettuce, cheese and mustard. A hot raw cocoa with agave & cream. Plus two macadamia butter cookies (uh, wheat)

This morning I ate only a few little pieces of baguette toast with butter, preserved raspberries, and a couple of shaved slices of parmesano.  Preceded by Lebanese spiced coffee with cream.

Lebanese coffee tell me more  

Honeybee- you have winter at your place dont you


BF In Denmark today
Homemade yoghurt, almonds and peach

Flaxseed crispbread with butter, cheese and red pepper
black tea*

Quoted from Henriette Bsec

Lebanese coffee tell me more  

I buy a Lebanese product that is spiced with cardamom, pre-ground (Turkish grind), and vacuum-packed. I like it very much - takes me back to the Middle East, and probably to distant genetic ancestral memories of crossing the desert! The desert nomads spiced their coffee this way, and their descendents still do, though some prefer or also use coriander seed. The original reason (foul-tasting water) for spicing the coffee no longer exists, but - because it's so delicious and became an ethnic habit - it stuck.

As you know, my palate is highly attuned to herbs and spices, and the cardamom really works well, for me, with strong coffee.

ahh we call it turkish coffee

Yes it is very nice  

BF today on sunday
Pancakes ( spelt flour, yoghurt, egg, slat and baking powder)fried in butter served with peaches and maple syrup

turkish coffee, pancakes, peaches oh my; reminds me of ye olde cafes that make baklava dripping in honey & pistachio and serve tiny cups of black thick spiced cafe.

today I had a nice cafe brunch; poached egg, hollandaise sauce, spinach, mushrooms sauteed on small slice of toast plus 500mls of 50/50 grapefruit juice in warm water

Quoted from honeybee

...tiny cups of black thick spiced cafe...

Yes. This be the stuff. Real coffee. My Palestinian friends call it "Arabic Coffee".
When I was young and living in Paris, my Moroccan neighbor turned me on to it, and I've enjoyed it ever since. But I liked really dark espresso flavor before, too.

I love the flavour but after I have been pregnant ( 18 years ago) I just can´t drink black coffee
good to be a B that still can have milk and cream.

So arabic -turkish -lebanese coffee

Quoted from Henriette Bsec

I love the flavour but after I have been pregnant ( 18 years ago) I just can´t drink black coffee
good to be a B that still can have milk and cream.

So arabic -turkish -lebanese coffee

...the beans are from Brazil  

Tried some coffee on the weekend - yuck - could only drink a small sip. To think I lived on one a day! Blegh. I had only one in the past 8 months, I had a late drive home from the city & to keep me alert I actually enjoyed that one.

Today was a minimal start to a hectic morning - squeezed half a grapefruit in warm water, drank that, more water with some spirulina, a hot cocoa - made with raw cocoa powder, agave & tspn cream.

Looking fwd to lunch!

Quoted from honeybee

Tried some coffee on the weekend - yuck - could only drink a small sip. To think I lived on one a day! Blegh. I had only one in the past 8 months, I had a late drive home from the city & to keep me alert I actually enjoyed that one.

Today was a minimal start to a hectic morning - squeezed half a grapefruit in warm water, drank that, more water with some spirulina, a hot cocoa - made with raw cocoa powder, agave & tspn cream.

Looking fwd to lunch!

I'll bet you are! Not much in there to tide you over...

Around 10am:
Little cauliflower/parmesan frittata. Buttered toasted roll.
Green tea.

^^^That sounds good^^^ cauli & cheese are so good together.

Today, 500ml warm water w grapefruit, went for a walk then had leftover rice and beef & broccoli stir-fry that I made last night - beef, garlic, ginger, chilli, lemon, broccoli, carrot, onion, capsicum, mushrooms, consomme, mirin & almonds. Spirulina, mag, C, i-3-c.

I had eggs and bacon this morning - after all it is my b-day so no feeling guilty

Later my parents come and I have made spelt flour based danish pastry
with 2 fillings
one with almonds, honey and peaches and one just with vanilla custard

do I have to mention that I am so happy to have butter as diamond food

Happy Birthday! I just posted your Birthday thread.
You've given me an idea, so I'm gonna go edit/add something to it...

Onion bagel, cream cheese, applesauce.
Coffee.
11am.

Yes Happy Birthday!

Your b'day breakfast sounds really great.

I am having two glasses of water & grapefruit juice with 2x polyflora today, starting back  on it...
Won't be having breakfast for another hour or so, spelt pancakes with fresh strawberries & pear.
I re-ran my SWAMI last night and spelt is a black dot now - I am still really not sure what my legs are - neutral or gynic/

Thanks

This morning I woke up at 7 ( but I did go to bed by 9.30  )

I made a smoothie with yoghurt, peach, banana and coconut oil.
Had the last danish pastry  

Gone- wont make them again  before I turn 41  

It's one of those mornings when I'm hungry...but I don't want anything "heavy"...yet.
So, here it is, just after 10am, and I'm having a grapefruit (coffee w/cream was almost 2 hrs. ago).

See how it varies.
I'm definitely not a creature of habit when it comes to food!  

Quoted from san j

It's one of those mornings when I'm hungry...but I don't want anything "heavy"...yet.
So, here it is, just after 10am, and I'm having a grapefruit (coffee w/cream was almost 2 hrs. ago).

See how it varies.
I'm definitely not a creature of habit when it comes to food!  

me too

8am: coffee/cream

11am: Scramble: egg, sautéed cauliflower, mushroom, celery, onion. Parmesan, salt, pepper.
Not wanting any bread/toast with it.
Pluot plum afterwards.

Skipped it today.
Lunch at 2:30p.

Sautéed mushroom scrambled eggs, French style - creamy not bouncy lol
With small piece of bread and parmesan. Lemon water plus polyflora

Hot HOT HOT here
Watermelon with mozzarella and a softboiled egg with seasalt.
Iced green tea.

Currently about 60ºF outside and cloudy/foggy.

10:30am: Had a bagel with cream cheese, red onion and smoked Pacific salmon.
And: Half a grapefruit.

Around 9:30 had coffee with cream.

I am egging spring on here...

frozen passionfruit & blueberry smoothie with tbspn fresh yoghurt, agave, & some organic milk*

2 x polyflora 30 mins after that

Lovely smoothie.

I made some really lovely green courgette pancakes this morning;
grated and drained corugette, onions, herbs( basil and mint) egg and almond flour-
spread like thick pancakes and bake in butter/ghee- I had them with sour cream and turkey sausages.

Right now my second coffee with cream yep hard morning  

oh coffee with cream how I wish you loved me as much as I  you

Today I had 2 x polyflora, lemon/water then left-over curried lamb chop, a large cube of fresh paneer, rice, mint yoghurt, some veggies, and a small piece of garlic naan.

Oh, well.
Today was one of those days when I just didn't feel like eating.
I had coffee with cream at around 10 this morning.
It's now 3:30pm, and I have a feeling I'll be up for some chow fairly soon?

Important to listen to body

Well I had baked eggs with cream and cheese- watermelon and red pepper on the side.
My gas had run out  so I needed to use oven if I wanted something to fill me up.
Somehow cheese and  watermelon didn´t seem enough

Oeufs en cocotte! Great idea. Love those.

Quoted from san j

Oh, well.
Today was one of those days when I just didn't feel like eating.
I had coffee with cream at around 10 this morning.
It's now 3:30pm, and I have a feeling I'll be up for some chow fairly soon?

Good practice run for the next day, when I had to fast for a blood draw and didn't make it to the needle 'til almost 2pm!
So - no breakfast yesterday, either.