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Breakfast and B's  This thread currently has 15,551 views. Print Print Thread
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Monika
Sunday, December 9, 2012, 10:43pm Report to Moderator Report to Moderator

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I usually eat huge breakfast. I would say the largest meal of the day. My lunch is also substential and dinner very light. Breakfast consists of protein only. This seems to work best for me. Sometimes I have to skip lunch if I am too full and just eat early dinner.

-1/2 lb wild salmon and 2 eggs
-1/2 lb lamb burgers made at home (ground lamb, chopped onion, minced garlic and ginger, turmeric, coriander, salt) with couple of eggs
-1/2- 3/4 lb  lamb kebabs (marintated in yogurt, gignger, garlic, spices)
-4 eggs fried in ghee


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san j
Sunday, December 9, 2012, 11:27pm Report to Moderator Report to Moderator

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Wow - that is a huge breakfast.
When I first wake up, it's hours before I can eat, usually, even a small amount (e.g., one egg).
And then hours, again, until I want a Large Meal.
I can certainly see, Monika, how you sometimes "have to skip lunch...and just eat early dinner".


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Henriette Bsec
Monday, December 10, 2012, 6:44am Report to Moderator Report to Moderator

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Kyosha Nim
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WoW monika  
I don´t feel that hungry in the morning
so I would say my bf is medium in size- always around 6 (7)
I have my only snack meal at 10 ( coffee and nuts)
Lunch around 13 normally my biggest meal Veggies and some kind of protein and fat
cup of tea around 16
dinner medium big around 19
- It works best for me that way.

I used to eat lots of small meals every 3-4 hr and I got hungry all the time ....

Then I tried eating a
huge meal at BF ( got nausea)
medium meal at lunch ( ok) a
nd a small light meal at dinner ( got horrible hungry and couldn´t sleep)




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san j
Tuesday, December 11, 2012, 2:01am Report to Moderator Report to Moderator

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6pm: my first meal of the day?!
Green salad of butter lettuce and plenty of italian parsley,
plus onion, walnuts and feta.
Vinaigrette dressing.

I assume I'll be hungry later.  
PS: Finished with a whole grapefruit.
mmmm
perfect


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san j
Tuesday, December 11, 2012, 7:13pm Report to Moderator Report to Moderator

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11:15am: 2 egg "omelet" with feta & fines herbes


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san j
Wednesday, December 12, 2012, 9:14pm Report to Moderator Report to Moderator

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1:15p: 2 hardboiled eggs with horseradish-lemon yogurt mayo.


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san j
Thursday, December 13, 2012, 10:16pm Report to Moderator Report to Moderator

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2pm: Couscous with lightly braised, Indian-spiced cabbage.


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Henriette Bsec
Friday, December 14, 2012, 12:13pm Report to Moderator Report to Moderator

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Kyosha Nim
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8 am Flaxseedbread with butter and Gouda- red pepper and a clementine - black tea


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san j
Tuesday, December 18, 2012, 1:04am Report to Moderator Report to Moderator

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4pm: Tuna salad, mandarins


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Henriette Bsec
Tuesday, December 18, 2012, 12:03pm Report to Moderator Report to Moderator

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Kyosha Nim
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Softboiled egg - almond scones( almondflour, yoghurt, baking powder and egg)
Butter , geen tea and a mandarin. at 8 am
Had a cup of coffe with milk at 10
.
Now at 1 pm - I am starting to figure out waht I want for lunch...


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san j
Wednesday, December 19, 2012, 3:13am Report to Moderator Report to Moderator

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I had 2 eggs over easy with a sprinkling of parmesan cheese at around 12:45pm.


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san j
Thursday, December 20, 2012, 7:42am Report to Moderator Report to Moderator

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Okay, I'll admit it: This morning's very early breakfast (8am) had pork in it. Early day for me, on very little sleep, but the little dumplings with the spicy dipping sauce and the seaweed/cucumber salad kept me going...
...But then the vegetarian Middle Eastern lunch, on the go, slowed me down, coffee notwithstanding.

(This deli had no lamb.)


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san j
Sunday, December 23, 2012, 1:22am Report to Moderator Report to Moderator

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5:15p: Catfish, broccoli.


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Henriette Bsec
Sunday, December 23, 2012, 7:40pm Report to Moderator Report to Moderator

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Kyosha Nim
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Halloumi cheese fried and eggs and red peppers  


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san j
Sunday, December 23, 2012, 8:28pm Report to Moderator Report to Moderator

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12:30p: Grilled salmon, spicy eggplant, sautéed broccoli/zucchini/mushrooms.


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Henriette Bsec
Monday, December 24, 2012, 7:49am Report to Moderator Report to Moderator

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Kyosha Nim
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Christmas Eve morning
Speltmuffins with almonds, cranberries and orange -lots of organic butter and hot tea.
Have a lovely Christmas


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san j
Saturday, December 29, 2012, 10:02pm Report to Moderator Report to Moderator

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8:30am: Coffee w/cream
10:30am: Jasmine green tea
2:00pm: One whole ruby grapefruit


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san j
Monday, December 31, 2012, 4:22am Report to Moderator Report to Moderator

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11:45am:
Sliced turkey and apple on thin flaxseed bread with Thai pepper mayo.
Braised brussels sprouts.


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honeybee
Tuesday, January 1, 2013, 8:01am Report to Moderator Report to Moderator

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Turkey & apple make a great filling don't they?! love it grilled with some cheese too.

Had a bowl of oat crunchola with greek yoghurt & teaspoon of manuka today plus a green tea and a few glasses of water. Have read through this thread a few times recently to remind me what I like to eat - sometimes I just forget & lose all instinct  
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Henriette Bsec
Tuesday, January 1, 2013, 4:51pm Report to Moderator Report to Moderator

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Kyosha Nim
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1/1 at 10
Blinis with sour cream and smoked salmon
scramble eggs with sausages,
strong tea
and later a chocolate crosseint with coffee...
a little hanged over


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san j
Tuesday, January 1, 2013, 11:45pm Report to Moderator Report to Moderator

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Quoted from Henriette Bsec
1/1 at 10
Blinis with sour cream and smoked salmon
scramble eggs with sausages,
strong tea
and later a chocolate crosseint with coffee...
a little hanged over

What a feast!
Me, I just went for a whole ruby grapefruit at about 11am.



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Henriette Bsec
Wednesday, January 2, 2013, 12:10pm Report to Moderator Report to Moderator

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Kyosha Nim
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Yep I was starving after drinking champagne all night

Today
first morning in 1 month getting up at 5.45  
empty fridge
Fried egg with cheese and madarine.


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san j
Thursday, January 3, 2013, 3:05am Report to Moderator Report to Moderator

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10:30am (yes - eating in the ... morning!)  
2 eggs, scrambled (messy omelet, really) with parsley, parmesan and sautéed onion. Buttered flaxseed toast. 1/2 ruby grapefruit.


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Henriette Bsec
Thursday, January 3, 2013, 9:43am Report to Moderator Report to Moderator

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Kyosha Nim
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mmmm that sounds good.
Well I have a hard time adjusting to these early mornings again- so today I fixed bf for Emma and had 2 cups of tea at 6 and returned to bed  
Made apple pancakes at 9 instead.


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honeybee
Thursday, January 3, 2013, 10:03am Report to Moderator Report to Moderator

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Breakfast is becoming the least exciting meal of the day here; however dinner is shaping up! small lamb filets on the skillet with mediterranean quinoa & crunchy salad w yoghurt garlic dressing. + a (big) glass of pinot, and some chocolate.
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