Quoted from san j

Oh, well.
Today was one of those days when I just didn't feel like eating.
I had coffee with cream at around 10 this morning.
It's now 3:30pm, and I have a feeling I'll be up for some chow fairly soon?

Good practice run for the next day, when I had to fast for a blood draw and didn't make it to the needle 'til almost 2pm!
So - no breakfast yesterday, either.

In a flap today, Monday here of course!

1 x coconut water, 2 x polyflora - been curious about the coconut water thing, taste is good, slightly coconutty, feels 'heavier' than water - seemed to suppress appetite  
It is mainly sugar carbs & potassium. Would love to know if it has any of the less appealing characteristics of other coconut products re BTD.
Then slice of spelt bread with butter & mac butter, half a coffee, spirulina/ more water.

Toasted roll with butter and jam. Coffee with cream.
Kin'a standard "continental" sorta thing, without croissants.  

instead of carbs go for quarkecheese with blueberries and some allowed seeds in ....

Quoted from Amazone I.

instead of carbs go for quarkecheese with blueberries and some allowed seeds in ....

Hi, chèrele: Thanks! This morning was another of those when I just couldn't go for it. I do know better. I was surprisingly hungry for so early in the morning, much earlier than usual. But the thought of cheese, even, was a big turn-off. Sometimes I just eat the one thing that doesn't disgust me. In this case it was simple toast and jam with some butter.  

At 12:30pm, however, I went for yogurt.  

No breakfast, again. Just coffee with cream.
Lunch at 2:15pm: Salad that included turkey and goat cheese, carrots, parsley and red onions over romaine. Vinaigrette.

Where's Henriette?
I guess she's a big girl now - turned 40 last month...

Busy busy busy  

BF yesterday was hardboiled egg -mayo and fig and pear from garden- not bad
Today a quick smoothie with yoghurt - banana and cocoapowder- some almonds on the side

1:45pm today: Br-unch.
1 egg scrambled with sautéed cauliflower, onion, and zucchini. Parmesan cheese.

BF today at 7 - yoghurt and plums

bifidus yogi & lineseeds & blueberries  

11:45am
Open tuna salad sandwich (w/red onion and parsley) on half of a thin slice of flaxseed bread.
(Ate other half for lunch around 3:00)

Eggsalad made with hardboiled eggs, cottage cheese and chives- 2 figs from garden- around 8.

1:00pm: Hot red pepper catfish with broccoli and zucchini. Brown rice.

1:00p: Celery stalks, dipped in a jalapeño ranch dressing.
1:30p: Salad with the same dressing:
Chopped romaine and kale, arugula leaf, julienned carrots and red onion.

Again: Not in the mood for meat, cheese, nuts, beans  
---- maybe egg would have been okay.
Not in the mood for starch, either.  

I feel pretty good after the salad. Definitely full: It was big.

11:30am: Catfish, eggplant and broccoli over noodles.

I've been posting a lot on this thread - I just read the whole thread, and it's actually very inspiring. What cool ideas y'all have!

I had melon, figs from garden- a few slices of cheese( gruyer) and some parma ham this morning
- I know I am not supposed to the latter- but there is no substiture to that kind of ham  

I feel fine but I am bring some mixed nuts( pecan, macadamias and almonds - just in case

Leftovers!! Rice & quinoa pasta with roasted garlic broccoli, sweet potato, rocket with fresh chilli & parmesan mascarpone.
Grapefruit & water, polyflora, spirulina. Handful of dried cranberries.

I love when you make something great for dinner and you get to eat it for breakfast the next day!

Quoted from honeybee

Leftovers!! Rice & quinoa pasta with roasted garlic broccoli, sweet potato, rocket with fresh chilli & parmesan mascarpone.
Grapefruit & water, polyflora, spirulina. Handful of dried cranberries.

I love when you make something great for dinner and you get to eat it for breakfast the next day!

We had mashed potatoes yesterday -This morning I had fried potato cakes, plum chutney , mayo and strawberry smoothie- it is blistering cold so the potatoes were good.

Glad they are neutral for me.

I really agree with you re: potatoes. I don't eat them often.
The flavor of a baked potato is just wonderful - a rare treat.
Occasionally I buy a bag of chips/crisps or, if eating a hamburger out, indulge in - yes - french fries, but I like potatoes best when their inherent flavor comes through.


And this morning's breakfast, at 11:00, consisted of a salad accompanied by crispy flatbreads.
It was a slaw of kale, carrots, red onions, parsley, and romaine in a creamy jalapeño ranch dressing.

That sounds good- I really ought to eat more veggies at bf.
Just had strawberry /yoghurt smoothie

Really I ought to have eaten something hot - since the wind and rain says it is autumn.

8:30am: Coffee with cream
11:30am: two fried eggs with parmesan.

Weather: Fog burning off: Low 60'sF.

Scrambled eggs with onions, cheddar and parsley.
Didn't provide the usual protein mega-strength, oddly. A couple of hours later I was crashing. Had to have cream tea at three today, to drive the afternoon engine.

But sounds divine

I had yoghurt and fresh fig + pear from my own garden- felt a bit sick so I didn´t want anything fried.

Yesterday I made grain free apple pancakes very nice