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The leg length is the best way of picking out Hunters out of a type O, Cajun.
I surprised a woman who knew a little about the BTD by telling her that she was either a Huntress if she was type O or a Nomadess if she was type B or AB, but there was no possibility that she was type A. Her hips were very high - and she had a ect-meso look to her.
I am tall, but my hips are just a little on the side of low (longer body) and my knees are a little on the side of high (longer lower leg). At my ideal weight I am a very boney 220 lbs.
My weight loss goal: 220 lbs. A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh.
Thanks, Paul! You are built somewhat like my youngest son but his upper and lower legs measure just about even. He is a 24 1/2 year old type O- and a very muscular/lean 6'4" currently weighing 235. He was always tall and skinny as a kid but very filled out now. My O- yoga instructor does have high, narrow hips, short torso, long lower and upper legs. She reminds me of a willow branch, long lean and graceful. She is thankful to learn about ER4YT and is doing well considering her aversion to eating any animal flesh! ( the lamb and broth ideas helped ) I am proud of her for eating chicken, turkey and fish.
Ao ISFJ Taster Rh+
"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire "Whisper words of wisdom. Let it be." Sir Paul McCartney
Just agreeing with so much that people have said so far.
When I started the diet after 8 years of vegetarianism, it was not hard to transition to meat. I had been craving beef during my moon times already, and resisting the pull. Even though I, like Kibble, was devoted to the idea of not eating meat.
As to quantities, I think small amounts more often works best for me-- I'd rather eat an ounce or 2 of red meat 3 times a day than a huge steak at dinner, though when I'm doing lots of physical work I crave more-- it's like my muscles need the amino acid and other raw materials in order to grow.
I noticed from the first bite of beef I ate that my body felt noticably better. What helped me to transition was making a vow to eat only sustainable mostly locally-raised meat, no factory-farmed environmentally detrimental beef. I very rarely eat out, and our favorite local restaurant does local meat quite inexpensively, so this is pretty doable.
Totally agree with these two:
At one time beef was my most hated food and basically eliminated from my diet, but I must credit it since BTD for giving me back clarity of thought and feelings of well-being.
L-Tyrosine in beef for Type O helps regulate dopamine and I must have been greatly lacking in this area.
In the long run, all the Os & Bs i know who are / were vegetarians have had issues with weight, depression and anemia among other issues related to their neurological health, hormonal health, blood sugars and even they way their muscles/joints behave. In time, they will start to have greater issues with their health.
I was a vegetarian for 11 years (about 6+ as a vegan)... and i was so sick by the time i swtiched back to eating meat. It's taken YEARS to recover fully. BTW...i have finally gotten back a blood test where i have NO ANEMIA (iron, B12, and ferritin levels are all good)... first time in 12 years.