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From Vegan to Blood Type O Paleo? *  This thread currently has 9,929 views. Print Print Thread
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thatoneguyonline
Thursday, July 21, 2011, 1:24am Report to Moderator Report to Moderator

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Hello!  My name is Matt, I'm 26 and live in Indianapolis.  I've been vegetarian for about 6 years (vegan for 3).  I have a YouTube Channel where I'm known for posting vegan / raw food recipes and doing cleanses / fasts etc.  I recently ate raw vegan for 30 days and during that time I got to the point where I started being honest with myself and realized how much I miss meat... and no it wasn't "detox" lol.  I've always craved meat since going veg back in 2005, eating raw just intensified it.

I've become interested in the blood type diet and have discovered that my blood type is O+.  I was shocked to see that the recommended diet is a hunter-gatherer diet and am trying to decide if I want to try it.  After 3 years of being vegan I'm still overweight / sluggish with no energy (I also have psoriasis) and grain being the problem is a completely new concept to me.  It makes sense though as our paleolithic ancestors didn't eat grain.

Has anyone or do you know of anyone who has successfully gone from vegan to the blood type O diet with good results (weight loss, feeling better, more energy etc)?  The main reason I went veg was to avoid heart disease and cancer that runs in my family.  I was told by PETA and books etc that meat is the thing to avoid - so again, the grain theory is lingering in the back of my head.

If I were to do the blood type diet I would go totally paleo and just stick with lean meat, non-starchy vegetables and fruit that doesn't agglutinate type O blood.  There would be no dairy (which I'm already used to), gluten / grain or beans / legumes which is what Dr. D'Adamo recommends, right?  I'm still in the process of reading the book... so sorry about the newbie questions lol.  I'm also interested in the paleo diet, but I like that the blood type diet lists beneficial, neutral and avoid food depending on how it effects type O blood whereas the paleo diet says everybody should eat how the first hunter-gatherers ate.

So, basically, I want to know:

Has any type O vegans switched to the blood type diet with good results?
If I strictly follow the type O recommendations would that be considered eating paleo?

I'm thinking about trying it out for 30 days and documenting it on YouTube... I document everything on YouTube lol.  I keep thinking that I should call it The Blood Type O Paleo Diet or say that I eat the blood type O diet paleo style.  Most paleo diet people, from what I can tell so far, don't believe in the blood type diet.  I know Dr. Cordain says Dr. D'Adamo has the history wrong, like type A was actually the first blood type etc.  I don't really care about the history... I care about how food effects blood (like the grain thing).

Anyway, I figure when asked why I don't eat certain things I could use the blood type answer first (it agglutinates blood) and the paleo answer second (because our paleolithic anccestors didn't eat it).  I could also expose more paleo people to the blood type diet when they do YouTube seaches.  I don't know... these are just thoughts at the moment.

Anyway, that's my introduction.  I'm vegan and thinking about switching to the blood type O diet (paleo style) and need to know why I should and if anyone else has.  I'm not 100% convinced that I should switch, but I'm also not 100% happy with being vegan.

Revision History (3 edits)
Drea  -  Tuesday, January 10, 2012, 12:43am
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Andrea AWsec
Thursday, July 21, 2011, 1:27am Report to Moderator Report to Moderator

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Wow! Welcome  and yes we have a few that have moved from vegan to O diet.
  

Go slow and you will see the changes, grassfed meat... might want to start with bone broth.


The others will be along soon.


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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thatoneguyonline
Thursday, July 21, 2011, 1:36am Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
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Quoted from Andrea AWsec
Wow! Welcome  and yes we have a few that have moved from vegan to O diet.

Great!  I hope to hear from them.

Indianapolis has a few health food stores that offer free range / grass fed meat.  I'm a regular at a store (Nature's Pharm) right down the street from where I work and we have a Whole Foods about 30 minutes from where I live.

I've vegan mostly for health, but the ethics / animal cruelty part has grown on me.  I know buying local / free range meat helps fight against factory farms... but I'm still not sure I can bring myself to eating it.

That's why I'm here...

I want to make a decision by September first.
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Patty H
Thursday, July 21, 2011, 1:49am Report to Moderator Report to Moderator

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Hi Matt,  my name is Patty.  I was not, nor have I ever been a vegan or vegetarian, but I specifically chose the BTD because I have severe heart disease in my family.  In fact, I am the youngest of four.  My siblings are 65 - brother type O, almost 64 - brother type A, and 60 - sister type A.  I am 53, almost 54.  I am the only one of my family who has not had bypass surgery.  My two type A siblings both had heart attacks and went into cardiac arrest.  My A brother had a heart attack at 53 and my sister was 59.  All of my male cousins on my dad's side of the family have heart disease.  My father and his siblings all died of heart disease between the ages of 43 and 65.  I would say that I have pretty severe heart disease in my family and my doctor coins it as a VERY SIGNIFICANT family history.

When I went for my annual physical in September 2010 (before my sister's heart attack) my BP was up, my CRP-Cardio was in the high risk range and my cholesterol was up.  I am not overweight.  I am 5'2" and weigh about 110.  In September I was ten pounds heavier, but still not considered overweight, so it was not being overweight that was driving my bad test results.  It was my family history.

I started the diet in mid-October 2010 and specifically chose the BTD because it reduces inflammation in the body.  Inflammation can lead to heart disease, if one is pre-disposed.

I am feeling much better, I have more energy, I am exercising, I lost ten pounds and can probably only lose a pound or two if that, and my blood pressure is much better.  I get my blood tests done again this fall and am hoping for better results.  People comment all the time on how great I look.

Dr. D'Adamo says that O's pathway to heart disease is through carbohydrate intolerance.  Dairy and sugar are bad too!

I don't have cancer in my family, but I know that Dr. D has a lot of specific information about cancer.  His mom died of cancer, so it seems to be a subject near and dear to his heart.

Best of luck with your journey.  Introduce the meat slowly.  I recommend you start with fish.  In fact, I eat more fish than meat because of my family heart disease and it works great for me!


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Andrea AWsec
Thursday, July 21, 2011, 1:52am Report to Moderator Report to Moderator

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You can read Steve Shapiros story here...

http://pages.uoregon.edu/sshapiro/Pemphigus/AboutSteve.html


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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thatoneguyonline
Thursday, July 21, 2011, 1:57am Report to Moderator Report to Moderator

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Wow, Patty, that's amazing!  Really great to hear!

Thanks for the link Andrea!  I'll take a look at that.
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jayneeo
Thursday, July 21, 2011, 2:16am Report to Moderator Report to Moderator

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Hey, Oneguy! Welcome! I went from 26 yrs of vegetarianism (never vegan) to BTD for type O! Trust me ....it was the best health move I ever made!   I, and so many others, have restored our health by eating for our blood type.....your body is crying for animal protein. Yes, I too, became senstive to the killing involved in meat-eating, but I couldn't deny the results. If our bodies are made to do best on meat,, who am I to say it is wrong? (Still, one wishes meat grew on trees!)
I like the paleo style of eating, too! I am currently grain and legume free. I have cured myself of chronic asthma. There's tons of posts on this subject in the archives. Oh, and I started by using digestive enzymes to help me acclimate to meat....don't need em anymore.
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brinyskysail
Thursday, July 21, 2011, 2:22am Report to Moderator Report to Moderator

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I'm not a type O, but I follow a combination of genotype diet (swami) and paleo.  Eliminating all grains has been the best dietary choice I've ever made  No way you could make me go back!


There is a good in every bad  
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thatoneguyonline
Thursday, July 21, 2011, 2:24am Report to Moderator Report to Moderator

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Quoted from jayneeo
Hey, Oneguy! Welcome! I went from 26 yrs of vegetarianism (never vegan) to BTD for type O! Trust me ....it was the best health move I ever made!

Wow!  That's amazing!

See, that's why I'm here.  I need to hear success stories to actually get me to do this.  Right now I'm still "pure" and very nervous about changing.

I wish I would have heard about the blood type diet in 1996... although I was only 11 back then lol.

Quoted from brinyskysail
Eliminating all grains has been the best dietary choice I've ever made  No way you could make me go back!

Good to know, thanks!
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passionprincess
Thursday, July 21, 2011, 2:35am Report to Moderator Report to Moderator

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Ooh, a neighbor! Welcome! I am also in Indiana.

As a B Nomad, I have to eat meat as well. I was vegan for a good 7 years and ate a lot of soy. I had allergies and health issues that did not resolve as a result. I notice that I crave meat/liver when my immune system is at a low point. If you are in relatively good health, you may be able to keep the veganism going. I know there is a Vegan O type who posts here. You may want to get in touch with him.


Simplifying my life. Only the best for my body, mind, and soul!

Food: Diamonds > Superfood > Neutrals > Black Dots > Avoids
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StarPine
Thursday, July 21, 2011, 2:40am Report to Moderator Report to Moderator
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Hi Matt,

I was vegan for 5 years. Mostly for ethical reasons. I had an experience one day of touching a raw  chicken breast and my mind made me think I was handling raw human skin. I freaked out. Ever since then I couldn't touch or even eat meat!

But in 2010, my body began to break down and I just wasn't feeling well. I had weird latent cravings for seafood. I kept thinking I was hallucinating or something    Haha

As a kid, I was raised strictly on fish and seafood.

My first animal protein experience was shrimp. And I could barely bring myself to touch the little shrimp bodies. It was not easy at all and a horrible experience.

I used to go to animal rights demonstrations! I really thought I was losing my sanity. I even had nightmares of killing animals as I began to eat animal protein again. Yeah, not easy at all.

But slowly I started eating fish again. I began to feel much better day by day. Got rid of the soy too! Nasty stuff for O's.

Anyway, everyone has their own unique experience. I can say I have WAY more energy now and my grey hairs are stopping from growing. My weight has dropped too. Woohoo!

I still have issues eating animal protein but I try to think of other things so I don't get freaked out again.

Good luck with your experience! Keep us informed.
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thatoneguyonline
Thursday, July 21, 2011, 2:46am Report to Moderator Report to Moderator

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passionprincess, Wow!  7 years of vegan to meat... that's incredible.  I crave meat almost every time I'm hungry, lol.  I've pretty much have had it (physically), but could keep it going as I've though about trying to do vegan blood type o / paleo (oxymoron?).  Yes, I would love to get in touch with that person.

Sooks, wow what a story!  So glad to hear about the energy (that's my problem).
That definitely helps me in wanting to experiment.
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brinyskysail
Thursday, July 21, 2011, 2:52am Report to Moderator Report to Moderator

explorer~FM~lactose, soy, grain free
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One way of looking at it...if you're not getting results with your current diet, what have you got to lose?  Since it is basically the complete opposite of what you are eating now, I'm sure it would be a big adjustment, but it would be worth it if you get results (which I think you would )


There is a good in every bad  
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thatoneguyonline
Thursday, July 21, 2011, 2:57am Report to Moderator Report to Moderator

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Good point.  The only thing is veganism is more than about diet.  My ethics play a role in it too and I have to get over the idea that eating meat = bad.  I know it sounds weird, but that's what I've drilled into my head for the past 6 years.
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StarPine
Thursday, July 21, 2011, 3:14am Report to Moderator Report to Moderator
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Quoted from thatoneguyonline
My ethics play a role in it too and I have to get over the idea that eating meat = bad.  I know it sounds weird, but that's what I've drilled into my head for the past 6 years.


Yes, I still have an issue with it. Not sure if it will ever go away!

I still will never eat lamb or veal, for example. That's totally not in my "reality box".

There's still guilt associated with eating animal protein in general for me. It's hard but the alternative is that I feel crappy physically.

In the end, my human interest wins. Selfish? Maybe. It's a trade-off of sorts.

Like I said, I just think of other things while I eat it so I don't end up freaking out again.  
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brinyskysail
Thursday, July 21, 2011, 3:36am Report to Moderator Report to Moderator

explorer~FM~lactose, soy, grain free
Ee Dan
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Quoted from thatoneguyonline
Good point.  The only thing is veganism is more than about diet.  My ethics play a role in it too and I have to get over the idea that eating meat = bad.  I know it sounds weird, but that's what I've drilled into my head for the past 6 years.


I understand, but as Sooks pointed out, if it comes down to feeling bad about consuming meat or feeling bad physically, you need to decide which is personally more offensive for you.


There is a good in every bad  
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Vegan Joe
Thursday, July 21, 2011, 5:05am Report to Moderator Report to Moderator

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I have embarked on a vegan BTD inasmuch as that is possible while eliminating animal products.
I personally would encourage this step first, to see if any differences could be noticed, with correcting your grains and legumes, etc. intake. If in fact you do notice some difference. Then it would be up to you to pursue your experiment as you see fit. The reasoning behind this suggestion would be to rule out the fact that you explain you have cravings for meat. Therefore if you jump in with both feet and consume animal products as well, how would you be sure that it wasn't the the cessation of the psychological craving of meat, and not the actual diet and it's chemical benefits with your system?
I'm not here to tell you what to do or judge you choices, but to me it make for better science to approach the experiment from this course.

This is my approach at the moment. I have no cravings for meat, nor are my ends based on eventually eating meat. I'll leave that alone for the moment and see what I can see.
If you take this approach let me know. I would love to compare notes.
One again I'm a vegan for 5 years, but I'm not here to judge you or anyone, as I allow everyone to make their own choices base on what ever they wish.
PS either way I'd love to hear about your journey.


Happiness is a personal choice.
I am the sole source of all my sadness and joy.
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Lola
Thursday, July 21, 2011, 5:57am Report to Moderator Report to Moderator

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Dr D talks about Os
http://www.youtube.com/watch?v=2-VPbbu2pmU&feature=related

Eric's story which is really quite compelling as well:

http://www.battleforhealth.com/Battle_for_Health/about_me.html
.............
Blood Type O Basics:

http://www.4yourtype.com/TypeO_basic.asp


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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EquiPro
Thursday, July 21, 2011, 10:07am Report to Moderator Report to Moderator

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Here's my experience, for what it is worth.  I was raised a meat eater and always loved meat.  I have a degree from Cornell U. in Animal Science and was and am very knowledgeable about the "animal production industries".  However, about 10 years ago I decided, for ethical reasons, to go Vegan.  I was a very strict Vegan for nearly a year.  And, I might add, I tried very hard, as a Vegan to stay away from processed starches as my main food.  Within 60 days, I had gained 30 pounds, was suffering from hot flashes (was eating soy - something I can not eat at all, even though I love it) and was afflicted with hideous chronic fatigue.  I could barely make it through my days.  As a professional former pro athlete with good workout habits, I was working out as much as ever, but could not stop the weight gain.  I was sick and miserable....my body was rebelling. I only had one little benefit....my cholesterol, which had always lived at 220, dropped to 189.  Truthfully, I couldn't be happy about it....I was getting depressed from how rotten I felt.

I craved meat day in and day out.  I told myself that the meat that I looked at in the grocery case was the result of hideous animal suffering and conjured up all PETA videos in my head to stop the craving.  It didn't stop.  I, literally, like Pavlov's dog, would start to salivate at the sight of raw beef.  It was really hard and really a struggle.

I had also convinced myself that if I decided to eat meat again, I would have to ease into it because my body would try to reject it.  This was what people on the veggie boards told me and I started to believe them.

Right around a year into my Vegan life, I discovered the BTD.  My Mom had read it and thought that my vegan diet was making me, an O, sick. We were on a trip together to Miami, and she saw how physically bad I was:  tired, heavy, unable to keep my head sorted out and my mind focused.  She said to me, "I know that you're eating Vegan for ethical reasons, and I admire you for that, but you look the worse to me that I've ever seen you in your life (physically).  I've been reading The Blood Type Diet and I think that you should eat some beef at dinner.  I told her that I was continually craving it, but that I was afraid to eat it.  She told me that those worries were ridiculous, and that if my body was craving something so strongly, that I should feed it. She was absolutely right.  As soon as I read Dr. D's book, I went out to dinner and ordered a steak.  I remember that first bite.  It was heaven.  I could feel by body crying out for more and, IMMEDIATELY, I felt some energy return.  That day, I started to eat meat again and felt immediately better.  I started to avoid the wheat and grains and started focusing on meat protein.

I can't tell you how quickly the symptoms abated.  Within a few months I had dropped off the weight, and everything from my skin to my sleep patterns improved. And my cholesterol went back to 220.

There is one side note to this that I haven't mentioned before.  Once I started feeling better, I became hyper-vigilant about not eating wheat of any kind.  I went from eating veggie burgers, made with wheat gluten, every single day, to eating none whatsoever.  I've found, in a lifetime of dieting, that moderation works best for me, and almost anything extreme causes me problems.  I became nearly anaphylactic when it came to wheat, to the point that I had to carry an ephi-pen around with me.  The solution to this turned out to add a bit of wheat back into my diet.  I still eat wheat, regularly, in very small amounts, and I've never had that problem since.  I'm convinced that eating something so toxic for me in such continually large quantities, then completely eschewing it for an extended period of time made me hyper-sensitive to it.  For me, the middle road works best, as long as I'm eating animal protein several times per day, every single day!

I now, for the most part, limit my starches to beans and legumes.  I eat a bit of grains daily, but it's a very, very small amount (think 3 small pretzels) and this seems to work well for me.  I have lost 45 pounds since Feb. 1, and it has not been a struggle with food whatsoever. I also have cut my ADD/ ADHD medications into 1/3 of what I was taking when eating grains (any grains) and sugar.

The people on the veggie boards and Vegan forums really tried to help me deal with my body crying out for meat,but in the end, the body knows what it needs, and listening to my body - REALLY listening to it - has made all of the difference.

Good Luck!


FRESH START TODAY!!!
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Easy E
Thursday, July 21, 2011, 12:03pm Report to Moderator Report to Moderator

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I think many vegans eat a lot of starches and other things thinking if it isn't meat, than it is healthy.  I used to work for a girl who ate no meat.  Her hair was thinning and she was always rattled.  Her BT was A.  

I think a paleo type diet is a default diet.  We as humans all came up eating it.  I don't eat strict paleo or eat any strict diet, but keep the explorer diet superfoods in my mind.  I eat prob 85 percent explorer meats and veggies and fruits.  I eat mostly rice for grains (eating a plate of rice for breakfast!)  The rest are cheats!!!
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Patty H
Thursday, July 21, 2011, 1:02pm Report to Moderator Report to Moderator

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Ee Dan
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I do understand about the ethical dilema.  I love animals.  In fact I have six pets; three dogs and three cats.  I used to have two ferrets because my neighbor found one that someone had obviously dumped and it ran into her garage.  We kept him and adopted a friend for him.  Our daughter rescued a cat in Arizona while she was attending college and he is now here with us.  I have rescued more stray animals and birds with broken wings than I can remember.

I did try to be a vegetarian at one point in my life and it was a disaster.  I felt terrible.  I recently joined a meat co-op from a local farm where most of the animals (cattle, lambs, rabbits, chickens and other birds) are all allowed to roam.  They are totally grass-fed up until the end of their life.  I feel better about that choice because I can go to the farm and see that the animals have a nice existance and are not being mistreated.  I try to be grateful and thankful for the gift of food.  I think about the current famine in Somalia and other parts of the world and I know how lucky I am to have the gift of abundant food.

I just recently learned about a fish co-op in my area and I plan to look into that as well.  I am assuming the fish will be locally wild-caught fish.  I eat twice the amount of fish as I do red meat and poultry because of the heart disease in my family.  My diet suits me, as I love fish.  I only eat red meat a couple of times a week and once in a while I eat poultry.


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Mayflowers
Thursday, July 21, 2011, 1:04pm Report to Moderator Report to Moderator
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If you look at the big picture, not for anything, but, if all the blood types ate for their blood type, on the planet, there would be better balance in the food chain, and the environment. People would not be cruely killing animals for the "demand" because the demand would be much less.  There would be much less insanity, depression and anxiety that is caused by eating the wrong diet.
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marjorie
Thursday, July 21, 2011, 2:02pm Report to Moderator Report to Moderator

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Quoted from 14922
Hi Matt,

I was vegan for 5 years. Mostly for ethical reasons. I had an experience one day of touching a raw  chicken breast and my mind made me think I was handling raw human skin. I freaked out. Ever since then I couldn't touch or even eat meat!

But in 2010, my body began to break down and I just wasn't feeling well. I had weird latent cravings for seafood. I kept thinking I was hallucinating or something    Haha

As a kid, I was raised strictly on fish and seafood.

My first animal protein experience was shrimp. And I could barely bring myself to touch the little shrimp bodies. It was not easy at all and a horrible experience.

I used to go to animal rights demonstrations! I really thought I was losing my sanity. I even had nightmares of killing animals as I began to eat animal protein again. Yeah, not easy at all.

But slowly I started eating fish again. I began to feel much better day by day. Got rid of the soy too! Nasty stuff for O's.

Anyway, everyone has their own unique experience. I can say I have WAY more energy now and my grey hairs are stopping from growing. My weight has dropped too. Woohoo!

I still have issues eating animal protein but I try to think of other things so I don't get freaked out again.

Good luck with your experience! Keep us informed.


Matt and Sooks-
I can relate, I was vegan for 15 years, and then started eating fish, then chick... I love seafood, however, I am trying to incorporate more grass fed beef into my diet.

I still have issues about the ethical reasoning, but I overcome them. It is a work in progress

Energy is high, and I feel much more grounded. Stick with it, everything will get better in time.
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Victoria
Thursday, July 21, 2011, 3:04pm Report to Moderator Report to Moderator

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Location: Oregon
Welcome, Matt!  
It makes me happy that you are approaching your health with an open mind.  It is so easy to get into an ethical trap and just stay there even though the door to change is always open.
I was a vegetarian for more than 20 years, vegan off and on for part of that time, raw food eater for a year or two.  I began to eat that way for ethical reasons and also I was convinced that it was the healthiest way to eat.  

In the beginning, I felt great, lighter, cleaner -- my skin glowed.  But gradually, my health began a subtle downslide.  I lost muscle tone, gained weight, experienced depression and lethargy, had chronic sinusitis, low energy.  After 10 years, my appendix ruptured.  This was after a year of being a raw foodie.  I still persisted with my non-meat path (not being a quitter ), until I got breast cancer.  Right around that time, a friend told me about the Blood Type Diet and I went to hear a talk about it.  I got my blood typed and noticed that I was eating nearly all avoids, and eating nearly none of the foods that were good for me as a type B.  

I am a Non-Secretor, which is an important thing to find out, because it further personalizes the food choices and can make a difference in the success you experience.  Non-Secretors need more meat than Secretors, for example.

I purchased a lamb chop and fully expected to get sick if I tried to eat it.  I didn't think that I could psychologically handle it or physically digest it.  Wow, was I wrong.  I pan-seared it on both sides, sat down at the computer for a minute, while I chewed my first bite.  Suddenly I looked down at the plate and it was gone -- gnawed clean to the bone.  I had literally scarfed it down!  I have honestly not looked back.  I followed the BTD for Non-Secretors for more than a decade and when Dr. D came out with his next level of individualized eating, about 4 years ago, I moved to his Genotype plan, which helped me to fine-tune even more my eating for my own body.

I have lost weight down to my college size, skin has cleared, sleep has improved, energy has stabilized, digestion is impressive.  It feels as if the clock is turning backwards.  I'm healthier than I have ever been.

I suggest that you get a secretor test, if you're able to do so.  This will allow you to give the BTD a real chance.  And get a copy of LR4YT, even if you check it out from the library.  It will help you with the whole lifestyle approach of a type O, with whichever secretor status you are.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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grey rabbit
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swamix 47% Teacher-INFP
Kyosha Nim
Posts: 3,303
Gender: Female
Location: Seattle
Age: 57
Haven't read through all the posts, lack of time. Just wanted to point out, I too have a difficult time with the ethical eating animals thing when it comes to the commercially raised animals. I believe the animals that are raised in an humane manner, treated well, had a good life, respected, are the better ones to eat, better energy all around! I am not a religious person but when I eat an animal, and I do, even lamb, I thank that animal for giving it's life and providing me with life giving food. That's MHO.


“Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”

John Wayne's last words
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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  From Vegan to Blood Type O Paleo? *

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