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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Coconut Sugar
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Coconut Sugar
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sk8ter
Tuesday, July 1, 2014, 1:15pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 27
I am also following this thread with interest...I love my local honey but it sure spikes my blood sugar levels!



Lawrence
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Patty H
Tuesday, July 1, 2014, 2:10pm Report to Moderator Report to Moderator

HUNTER L(a+b-) NMg Prop Super Taster ENFP
Ee Dan
Posts: 2,696
Gender: Female
Location: Massachusetts
Age: 57
I am reading a book called The Great Cholesterol Myth by Johnny Bowden, Ph.D., C.N.S. and Stephen Sinatra, M.D., F.A.C.C. (he is a cardiologist) and it appears from reading this book that ALL SUGAR is bad.

http://authoritynutrition.com/coconut-sugar/

This article pretty much says the same thing.  Sugar is addictive and should be weaned from on's diet.  It is nothing more than empty calories that pack a very destructive punch over the long term.  REading this book will really put you off sugar.  While some may argue that the theories posited in the above referenced book could be considered a one-size-fits-all approach to a healthy heart, I think the Blood Type Diet and the Geno Type Diet rate sugar as pretty much bad for all.


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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Coconut Sugar

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