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Eagle Beach
Saturday, August 21, 2010, 6:58pm Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
Autumn: Harvest, success.
Posts: 267
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On the home page we have members recipes . I. Chose option O hoping to see recipe that's benifical for O group. It's very mixed and lot of cases show zero for O group.  Would it be a idea to separate which recipes gives the most benefical for each group.  So when I click on option O.  That would only give me the best results for option O.  Just an idea.  


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Eagle Beach
Saturday, August 21, 2010, 7:58pm Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
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Posts: 267
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Age: 53
Just noticed members votes , you can tell I 'm new .
Some of the recipes very interesting.  I love stews, so. can anyone give me a Beef or Lamb stew with plenty of Benifits for O's ?

Is it possible to make Mana bread in a bread making machine ?

I love curry and rice, is there a good benifical recipe for O's ?



Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Lola
Saturday, August 21, 2010, 8:01pm Report to Moderator Report to Moderator

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we work on that daily......people submit new recipes constantly, and those eventually get edited, time permitting.....

if you look closely, practically all recipes, if you choose one in the list, can be tweaked to make it compliant.

I have had great ideas, following a recipe for ABs for example, and making it O nonnie, explorer compliant for me.

recipes in fact overlap, just like BTs and GTs......be flexible!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Saturday, August 21, 2010, 8:04pm Report to Moderator Report to Moderator

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Sa Bon Nim
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use the search feature on recipe central, then use the find button with the word you are particularly interested in, you ll definitely find what you need....a little searching on your part is advised
same goes for the general search window up above.....so much to read and homework to be done


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Eagle Beach
Saturday, August 21, 2010, 8:05pm Report to Moderator Report to Moderator

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Lastly, when we retire to Carribean, I hope to grow fruit trees, and make my own juice. Now if you mix say Guava juice with Mango or Goji juice, will it still retain all it's benifical qualities ?

Thank goodness I found the blood diet and this wonderful forum so I can lead a healthy life.


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Lola
Saturday, August 21, 2010, 8:12pm Report to Moderator Report to Moderator

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Sa Bon Nim
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yes, mix and match all you want!

if you do get a swami sometime, you ll have a fun genoharmonic list just for you!

matches of different food groups you d had never thought of combining at one go!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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C_Sharp
Saturday, August 21, 2010, 8:13pm Report to Moderator Report to Moderator

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Sa Bon Nim
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In the blood type diet or GenoType diet, if you combine beneficial ingredients the combination is still beneficial.

If you combine products with even a single avoid ingredient the combination is considered to be an avoid.

----

In SWAMI there are combination of ingredients that combine well together. But this is not the case with  the blood type diet or GenoType diet.


MIfHI                            I follow a SWAMI diet.
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ABJoe
Saturday, August 21, 2010, 8:21pm Report to Moderator Report to Moderator

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Quoted from Eagle Beach
I love stews, so. can anyone give me a Beef or Lamb stew with plenty of Benifits for O's ?

I love curry and rice, is there a good benifical recipe for O's ?

Lola answered this pretty well, I am just going to add that when I want to make something, I will look at my beneficial list and mentally put things together in my mind.  If I need help with amounts, I will try to find an existing recipe and make substitutions for what I want to use.  Ultimately, I need to try the new recipe and then adjust as necessary to fine-tune the flavors.  Most of the combos I throw together are so "different" that most people wouldn't enjoy them - quite often, my family doesn't want to smell them cooking.      The girls are different type and don't appreciate my Warrior food!!!

I have done a curried rice with peas...
1 1/4 c. water
1/2 t. curry powder - I found one w/ all ingredients at least Neutral for me.
1/2 c. brown rice
1/4 c. frozen peas

Bring water, spice and peas to boil, add rice, turn fire to low and cover.
Allow to cook until rice is done.

Variants:  
Add a bit of onion or garlic, fresh or powder.
Replace rice w/ quinoa.
Replace peas w/ spinach or brussels sprouts.  Increase veggies to taste...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer

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ABJoe  -  Saturday, August 21, 2010, 8:48pm
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deblynn3
Saturday, August 21, 2010, 10:30pm Report to Moderator Report to Moderator

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Only problem with a stew for O is the potato, carrot and corn, I add yellow,orange and red chopped peppers for color that is missing from corn and carrots.  Sweet potatoes and spinach with the usual garlic, onion, green beans finish the mix.  Turkey meatballs work well too.


Swami, 100% me..
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Eagle Beach
Saturday, August 21, 2010, 11:19pm Report to Moderator Report to Moderator

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Great ideas. Does Lamb meatballs work?
When adding sweet potato to stew, would you cut into quarters the same as you would normal potatos?  
Can beef stock be added? (the ones you get in supermarkets? Is oxo cubes etc?


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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ABJoe
Saturday, August 21, 2010, 11:25pm Report to Moderator Report to Moderator

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As long as the ingredients are compliant, the combination will be.

Yes, if you cut the sweet potatoes into approximately the same size chunks as normal potatoes would be, they will work fine in a stew.

Purchased beef stock would require you to verify the ingredients to make sure of compliance.

Don't know oxo cubes...  Again, refer to the above statement about compliance of purchased products...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Eagle Beach
Sunday, August 22, 2010, 12:25am Report to Moderator Report to Moderator

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Ok   Have any of you guys used Orka before ? And in what context?


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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sarahmarie1019
Sunday, August 22, 2010, 2:43am Report to Moderator Report to Moderator

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I have never used fresh okra for any reason, and I am kinda curious the results other people have gotton...


[b][/b]Fortune favors the bold
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deblynn3
Sunday, August 22, 2010, 3:03am Report to Moderator Report to Moderator

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Okra I love it, but a little goes a long way. I grow my own and like to use the little ones, say about 1- 2in at most.  It will make for a slimy meal if you use to much. I however pick mine off the vine ( the small ones) and eat them raw) these are not slimy so they must get that way as they become larger. A three to four inch one that hasn't gotten woody, maybe only use 6-8 in a stew pot, sliced. Any larger are usually too woody to eat. I dry cut open and use the seeds in soup. If you've ever eaten the Campbell's Vegetarian Vegetable soup I believe you might have notice the 1/8 purple seeds. I believe they are okra seeds.
I've never been able to make fried okra to my satisfaction, and store bought are wheat coated.


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deblynn3
Sunday, August 22, 2010, 3:08am Report to Moderator Report to Moderator

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I use slice okra, in my scramble eggs, curry whatever, just remember a little goes a long way. One or two 3in okra with 2eggs is what I use for myself.


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ecaines
Sunday, August 22, 2010, 3:25am Report to Moderator Report to Moderator

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For okra, which I very much enjoy eating but I don't like that slime, I enjoy mine sliced and boiled in tbsp olive oil, a half cup of lemon, and water.
The acid in lemon cuts the slime.
Have some ice water in a bowl ready.
Once they are a bright green, drain the hot water and quickly drench them in the ice water to stop the cooking process.

You can either serve them in a salad. Eat them as a snack, or with dinner.
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Eagle Beach
Sunday, August 22, 2010, 8:05am Report to Moderator Report to Moderator

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So can eat them raw with a salad ? To avoid slim....


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Eagle Beach
Sunday, August 22, 2010, 9:25am Report to Moderator Report to Moderator

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[color=blue][/color]the biggest problem for me right now is bread that's actually tastes nice? Mana or Essene bread sounds like a tough one to make.  All the bread we buy in shops have too many avoids.  

If only there was a recipe for our bread making machine?


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Munchkin76
Sunday, August 22, 2010, 9:34am Report to Moderator Report to Moderator

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Ee Dan
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Hiya Eagle Beach

If you can have spelt, give this bread machine recipe a whirl - I used to love it back in my pre-SWAMI days when I was allowed spelt (mine is the 2nd post with the recipe).

http://www.dadamo.com/cgi-bin/Blah/Blah.pl?b-GTDdiet/m-1278444200/s-all/

Good luck

Andy


Listen to all, plucking a feather from every passing goose, but follow no one absolutely. CHINESE PROVERB

Andy Pandy��


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Eagle Beach
Sunday, August 22, 2010, 3:35pm Report to Moderator Report to Moderator

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Sounds yummy, just seen Recipe. Spelt is neutral so ok I guess.


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Eagle Beach
Sunday, August 22, 2010, 5:55pm Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
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Posts: 267
Gender: Male
Age: 53
[color=blue][/color]
Can you buy wheat berries from your local store or supermarkets?


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Drea
Sunday, August 22, 2010, 6:20pm Report to Moderator Report to Moderator

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Sun Beh Nim
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Quoted from ABJoe



I have done a curried rice with peas...
1 1/4 c. water
1/2 t. curry powder - I found one w/ all ingredients at least Neutral for me.
1/2 c. brown rice
1/4 c. frozen peas

Bring water, spice and peas to boil, add rice, turn fire to low and cover.
Allow to cook until rice is done.

Variants:  
Add a bit of onion or garlic, fresh or powder.
Replace rice w/ quinoa.
Replace peas w/ spinach or brussels sprouts.  Increase veggies to taste...




Throw in some sliced apples and slivered almonds and I'll be over for dinner!


It is not my responsibility to convince anyone of anything.
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Drea
Sunday, August 22, 2010, 6:24pm Report to Moderator Report to Moderator

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Quoted from Eagle Beach
Ok   Have any of you guys used Orka before ? And in what context?


I buy frozen sliced okra, heat up a cast iron pot with a little ghee, and toss in the okra (still frozen), saute it for a few minutes, then put a lid on it and let it steam for a couple of minutes. When okra is hot all the way through I salt to taste. I like it plain, but it's also good over rice, or in a stew. When I used to eat turkey, I would add okra to browned, seasoned ground turkey meat for a faux turkey chile stew with onions.


It is not my responsibility to convince anyone of anything.
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dmoconnell
Sunday, August 22, 2010, 6:40pm Report to Moderator Report to Moderator

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Quoted from Eagle Beach
[/color]
Can you buy wheat berries from your local store or supermarkets?


Hay Eagle Beach. you have to put the text you want Blue inside the color boxes like this  [color=blue] Like this


If you don't follow your dreams, then you will never know if they will come true - D.M.OConnell

Visit my Blog at http://ldrsrandomposts.blogspot.com/

Revision History (1 edits)
dmoconnell  -  Monday, August 23, 2010, 1:24am
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Eagle Beach
Sunday, August 22, 2010, 7:41pm Report to Moderator Report to Moderator

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Yep, thanks. Now sorted.  
Where can you buy Wheat Berries to make Essene?


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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ABJoe
Sunday, August 22, 2010, 8:24pm Report to Moderator Report to Moderator

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Sun Beh Nim
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Quoted from Drea


Throw in some sliced apples and slivered almonds and I'll be over for dinner!


No apples right now, but I could definitely slice some figs on top and use your choice of nuts...  I usually have almonds, walnuts or pecans...  I also realized that I hadn't shown that I often put some fish in it...  Tilapia, tuna, or salmon fillets, canned sardines or salmon all work well.

You're welcome, although it is a long commute for dinner...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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ABJoe
Sunday, August 22, 2010, 8:27pm Report to Moderator Report to Moderator

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Sun Beh Nim
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Quoted from Eagle Beach
Yep, thanks. Now sorted.  
Where can you buy Wheat Berries to make Essene?

I have purchased from this company several times...
http://waltonfeed.com/

I can buy wheat berries locally, but I am in a very large metropolis where I can source almost anything, if I'm willing to pay the price.



RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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C_Sharp
Sunday, August 22, 2010, 9:29pm Report to Moderator Report to Moderator

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Sa Bon Nim
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You can buy wheat berries at your local health food store. Also available in large grocery stores in the organic or bulk food section.

Online:

http://www.barryfarm.com/Grains.htm

http://www.bobsredmill.com/organic-hard-white-wheat.html


MIfHI                            I follow a SWAMI diet.
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Eagle Beach
Sunday, August 22, 2010, 9:48pm Report to Moderator Report to Moderator

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Ok, a big thankyou for everyones advise.  Sure got a lotta shopping to do.  I know I am on the right road, it just gonna take time to fine tune it for max benefit .


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Gecko
Sunday, August 22, 2010, 10:07pm Report to Moderator Report to Moderator

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We can buy it in bulk at our local "Health food - hippy" store. I'm new at this diet too and have been exploring baking Essene and will do it as soon as we move into our house in September.  No bread machine but the recipe sounds as if it's pretty easy but will take some time.  I've read a lot about not letting the wheat berries sprout too much and will read more before I actually pull out the bowls to bake it.  
I'm happy I read this thread because I didn't know enough about okra and now I'm going to have it in my eggs, next time I have them.  I love the recipes on this site!
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dmoconnell
Monday, August 23, 2010, 1:23am Report to Moderator Report to Moderator

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lol you got it. would have been nice if my correction post came put right


If you don't follow your dreams, then you will never know if they will come true - D.M.OConnell

Visit my Blog at http://ldrsrandomposts.blogspot.com/
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Eagle Beach
Tuesday, August 24, 2010, 8:44pm Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
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When making Essene bread I will defonately try adding (Ginger,, Cherry, Blueberry, Honey, Goji) all different types to experiment until fine tuned to a perfect bread.
Regards to Okra, slimy but sounds off putting, but must try it, as It has so much health benefits .
Must try the Honey berry(Lonicera Kamtschatica) they say it's a super food.


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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marjorie
Tuesday, August 24, 2010, 9:00pm Report to Moderator Report to Moderator

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Quoted from Lola
yes, mix and match all you want!

if you do get a swami sometime, you ll have a fun genoharmonic list just for you!

matches of different food groups you d had never thought of combining at one go!!


Lola-
what are your thoughts on plums or pears for type o's...
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Eagle Beach
Tuesday, August 24, 2010, 9:11pm Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
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Posts: 267
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Age: 53
Also my wife likes Rye flour bread, she's not on board yet, but working onit.  Now would Rye bread be ok to eat until I perfect my Mana Bread? and Flax bread.


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Lola
Wednesday, August 25, 2010, 4:20am Report to Moderator Report to Moderator

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Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
try a rye manna as well.....


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, August 25, 2010, 4:24am Report to Moderator Report to Moderator

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Sa Bon Nim
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plums or pears are excellent fruit choices, as are all the rest, provided your BT/GT/ and health variables make them compliant for you.

I have been doing my own type of umeboshi ferment.....
love the variety it offers in my meals.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Eagle Beach
Wednesday, August 25, 2010, 10:20am Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
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Age: 53
That's a thought , Rye flour in Mana bread? Sounds interesting. Wonder if it's been tried before?


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Eagle Beach
Friday, August 27, 2010, 4:29pm Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
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Posts: 267
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Age: 53
For Mana Bread, would you use
Rye Flour
Buckwheat
Yeast

Or how would it be done?

Is there a healthy pizza recipe?


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Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Recipes

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