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Recipes   This thread currently has 1,762 views. Print Print Thread
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ABJoe
Sunday, August 22, 2010, 8:24pm Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
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Posts: 8,357
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Location: Orange County, CA, USA
Age: 51
Quoted from Drea


Throw in some sliced apples and slivered almonds and I'll be over for dinner!


No apples right now, but I could definitely slice some figs on top and use your choice of nuts...  I usually have almonds, walnuts or pecans...  I also realized that I hadn't shown that I often put some fish in it...  Tilapia, tuna, or salmon fillets, canned sardines or salmon all work well.

You're welcome, although it is a long commute for dinner...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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ABJoe
Sunday, August 22, 2010, 8:27pm Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
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Quoted from Eagle Beach
Yep, thanks. Now sorted.  
Where can you buy Wheat Berries to make Essene?

I have purchased from this company several times...
http://waltonfeed.com/

I can buy wheat berries locally, but I am in a very large metropolis where I can source almost anything, if I'm willing to pay the price.



RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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C_Sharp
Sunday, August 22, 2010, 9:29pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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You can buy wheat berries at your local health food store. Also available in large grocery stores in the organic or bulk food section.

Online:

http://www.barryfarm.com/Grains.htm

http://www.bobsredmill.com/organic-hard-white-wheat.html


MIfHI                            I follow a SWAMI diet.
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Eagle Beach
Sunday, August 22, 2010, 9:48pm Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
Autumn: Harvest, success.
Posts: 267
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Ok, a big thankyou for everyones advise.  Sure got a lotta shopping to do.  I know I am on the right road, it just gonna take time to fine tune it for max benefit .


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Gecko
Sunday, August 22, 2010, 10:07pm Report to Moderator Report to Moderator

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We can buy it in bulk at our local "Health food - hippy" store. I'm new at this diet too and have been exploring baking Essene and will do it as soon as we move into our house in September.  No bread machine but the recipe sounds as if it's pretty easy but will take some time.  I've read a lot about not letting the wheat berries sprout too much and will read more before I actually pull out the bowls to bake it.  
I'm happy I read this thread because I didn't know enough about okra and now I'm going to have it in my eggs, next time I have them.  I love the recipes on this site!
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dmoconnell
Monday, August 23, 2010, 1:23am Report to Moderator Report to Moderator

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lol you got it. would have been nice if my correction post came put right


If you don't follow your dreams, then you will never know if they will come true - D.M.OConnell

Visit my Blog at http://ldrsrandomposts.blogspot.com/
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Eagle Beach
Tuesday, August 24, 2010, 8:44pm Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
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When making Essene bread I will defonately try adding (Ginger,, Cherry, Blueberry, Honey, Goji) all different types to experiment until fine tuned to a perfect bread.
Regards to Okra, slimy but sounds off putting, but must try it, as It has so much health benefits .
Must try the Honey berry(Lonicera Kamtschatica) they say it's a super food.


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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marjorie
Tuesday, August 24, 2010, 9:00pm Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Lola
yes, mix and match all you want!

if you do get a swami sometime, you ll have a fun genoharmonic list just for you!

matches of different food groups you d had never thought of combining at one go!!


Lola-
what are your thoughts on plums or pears for type o's...
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Eagle Beach
Tuesday, August 24, 2010, 9:11pm Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
Autumn: Harvest, success.
Posts: 267
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Age: 54
Also my wife likes Rye flour bread, she's not on board yet, but working onit.  Now would Rye bread be ok to eat until I perfect my Mana Bread? and Flax bread.


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Lola
Wednesday, August 25, 2010, 4:20am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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try a rye manna as well.....


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, August 25, 2010, 4:24am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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plums or pears are excellent fruit choices, as are all the rest, provided your BT/GT/ and health variables make them compliant for you.

I have been doing my own type of umeboshi ferment.....
love the variety it offers in my meals.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Eagle Beach
Wednesday, August 25, 2010, 10:20am Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
Autumn: Harvest, success.
Posts: 267
Gender: Male
Age: 54
That's a thought , Rye flour in Mana bread? Sounds interesting. Wonder if it's been tried before?


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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Eagle Beach
Friday, August 27, 2010, 4:29pm Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
Autumn: Harvest, success.
Posts: 267
Gender: Male
Age: 54
For Mana Bread, would you use
Rye Flour
Buckwheat
Yeast

Or how would it be done?

Is there a healthy pizza recipe?


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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