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Fructose malabsorption and other intolerances  This thread currently has 38,977 views. Print Print Thread
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Possum
Tuesday, June 29, 2010, 12:30am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
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Quoted from PCUK-Positive
nytol
after analysing lists...that "word" looks like another form of alcohol sugar...

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PCUK-Positive
Tuesday, June 29, 2010, 10:43am Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
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well spotted possum, that was done on purpose by the way lol. checking to see if you were paying attention.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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Possum
Tuesday, June 29, 2010, 10:46am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
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TJ
Tuesday, June 29, 2010, 4:43pm Report to Moderator Report to Moderator

54% Nomad
Kyosha Nim
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I had hoped to have finished up the food intolerance guide I started by now, but I'm had so many other little personal intolerances come up lately, and they've kept me busy or sick!  Good to see that y'all are still doing research.  I'm adding it to my collection!
Quoted from PCUK-Positive
In general, alcohol sugars are to be avoided and a much better choice (for occasional use) is the plant-based Stevia, which does not produce these symptoms. (not my words and others disagree by the way)!
I will disagree.  But then, Stevia is a Toxin for Nomads.
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PCUK-Positive
Tuesday, June 29, 2010, 6:09pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
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tj, that's why i put rhe (not my words) in brackets as i disagree too - but for fullness i quoted person accurately. they are all rubbish by my thinking. kind regards


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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Goldie
Wednesday, June 30, 2010, 12:03pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
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Ok the above is a good sample of nearly all sorts of things not on BTD for gatherer or BTD for O or diabetic sugar sensitiveties..

Most of the above breakfast foods are sugar reaction triggering her hunger and her personality..  

and all or most of the foods listed above to my way of thinking are way to adult like foods to even consider.

if any of the avoids are eaten once in 4 days they will mess with the internal mechanisms that need time to heal.

if you consider that even one item can make you ill then immagin 5 different items..

to indicate how little little is .. immagin a little salt in water.. ok but add another 3 grains and you can drink it anymore .. so ine sprig or one spray or one pill or one smidgen in any form will not allow her super sensitive body to relax.. even passing by a backery might trigger a reaction internally..

I feel for you all but I also feel that simple means simple not over 50 items listed (avoids 99%)  above
that I as adult would not eat over a 10 year span even..

I wish you could settle on the btd for diabetes as far as itmes are concerned and NOT as far as choices..

the 'choices' are only a 'listing'  
.. if she can eat one item out of every section then she can eat that one item for month on end, without being policed about it.. just eat those few items whenever she feels the need.. self reliancy will build trust ..  if she does well with one item per meal then she is ok for many month to come.  if she has a chance to heal while at home then parties will only set her back a little..


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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PCUK-Positive
Wednesday, June 30, 2010, 12:15pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
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As usual Goldie you have lost me. i pretty sure we actually agree on most things perhaps you are just taking my post out of context. and assuming my continued research is changing her diet a lot.

M's diet is pretty limited and pretty consistent and will be for a while with no great changes. she basically get lots of meat and fish and few fruits and a sprinkling of veg. plus eggs and lemon juice.

we found someone had added corn flour which i put a stop to and chocolate at school. which has no stopped. both of which explain a lot.

my comments re sugars etc are for others more than Emily. she already doesn't have much and is responding very well. the odd little treat is being stretched out so she doesn't notice so much. from once a week to once a month eventually.

I'm seeing other doctors to triple check i or they haven't missed something else. hence my research goes on and is interesting anyway.

people here helped me a great deal so if i can help others that continues the cycle "quid pro quo"

oxo


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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Goldie
Wednesday, June 30, 2010, 1:18pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
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Quoted Text
we found someone had added corn flour which I put a stop to and chocolate at school. which has no stopped. both of which explain a lot


Yes walking past a bakery having used cinnamon makes me feel satisfied.. walking past a kitchen having used garlic can make me throw up.. for some a brush with the wrong nuts will give them hives.. the smell of chicken soup makes me ill ( chicken I see as a bad food no matter what unless grown at home with food you know about- like organic worms) chicken eggs when the chicken is feed ONLY corn or fish pellets - well you figure it..

onions browned become sugar.. banana a staple for years are now once a month.. so much to 'absorb' but
the new book should guide you .. I trust -- BTD for diabetic..and gatherer as 'background'  (maybe only for a year) will help her a lot unless she loses to much weight.. or has a tape worm.. )    

when you look at the foods you thought good for her (your above) list then you see how far you have come.. AND how without this board you would still be messing her up (and be afraid and scared)... so no issues with few foods repeated all throughout each half day as often as she is hungry.. you are on your way .. but careful with fruit at night as it might make her itch during sleep hours later.. like I said.. I truly feel for you all..

is this better written??


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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TJ
Saturday, July 3, 2010, 3:16am Report to Moderator Report to Moderator

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Kyosha Nim
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It seems like cooked/canned fruits are a bigger problem than raw fruits.  I suspect this would hold true for fruit juices also.  I did some reading about this, and glucose in solution is converted to fructose at temperatures used in canning.  I guess that also explains why canned or cooked fruit is sweeter than its raw counterpart.   So, my suspicion that store-bought fruit juice is no good for me has an explanation, even for grapefruit juice.  I'll have to try some fresh-squeezed juice to see if that works ok for me.

I had some yogurt today, no sweetener, with just blueberries and some vanilla extract.  It didn't sit well.  Maybe what "fructmal" girl said in her blog is true, about not adding more piranha's to the piranha party in your gut!  So I will be laying off the yogurt and probiotics for now, once I use up the last of the yogurt.  Maybe I'll nuke it in the microwave to kill those little buggers!

On a brighter note, the blueberries by themselves, in moderation, are no trouble, and neither are the strawberries.  Pineapple is ok if used very sparingly, but maybe I'd do better to stick with bromelain pills!  A whole pink grapefruit, raw carrots, cooked sweet potatoes, peas, and green beans don't bother me either.

I'm overnight soaking some brown jasmine rice to cook and try tomorrow.  I had been using that bottled lemon juice in the soaking water with my brown rice, and the preservatives may have been the culprit there!  I hope....
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Possum
Saturday, July 3, 2010, 5:37am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from TJ
It seems like cooked/canned fruits are a bigger problem than raw fruits.  I suspect this would hold true for fruit juices also.  I did some reading about this, and glucose in solution is converted to fructose at temperatures used in canning.  I guess that also explains why canned or cooked fruit is sweeter than its raw counterpart.   So, my suspicion that store-bought fruit juice is no good for me has an explanation, even for grapefruit juice.  I'll have to try some fresh-squeezed juice to see if that works ok for me. I'm sure I read that tinned fruit in light syrup is better than in fruit juice due to balancing the fructose with sucrose?

I had some yogurt today, no sweetener, with just blueberries and some vanilla extract.  It didn't sit well.  Maybe what "fructmal" girl said in her blog is true, about not adding more piranha's to the piranha party in your gut!  So I will be laying off the yogurt and probiotics for now, once I use up the last of the yogurt.  Maybe I'll nuke it in the microwave to kill those little buggers! If you add a tiny bit of sugar, it would kill the bacteria & you may digest it better - again working on the principle above

On a brighter note, the blueberries by themselves, in moderation, are no trouble, and neither are the strawberries.  Pineapple is ok if used very sparingly, but maybe I'd do better to stick with bromelain pills!  A whole pink grapefruit, raw carrots, cooked sweet potatoes, peas, and green beans don't bother me either.
I assume not in the one meal??!!
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PCUK-Positive
Saturday, July 3, 2010, 11:33am Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
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brown rice is higher in fructose than white apparently. and although i don't touch it try natural yogurt with no sugar. supposed to be better.


yeast problems seems to coincide with the fructose so be aware of that also keeps the carbs generally low.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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TJ
Saturday, July 3, 2010, 12:37pm Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from Possum
I'm sure I read that tinned fruit in light syrup is better than in fruit juice due to balancing the fructose with sucrose?
I'm even talking about fruit canned in its own juice.  This is about the fruit itself, not just the packing liquid!  I believe the process of cooking/canning converts some of the glucose in the fruit into fructose.
Quoted from Possum
I assume not in the one meal??!!
Of course not!
Quoted from PCUK-Positive
try natural yogurt with no sugar. supposed to be better.
I only buy plain, unsweetened yogurt.
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PCUK-Positive
Sunday, July 4, 2010, 8:25pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
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Entertaining site that might appeal to younger people with a fructose problem. plus of course those of us who feel young anyway....

http://avthompson.wordpress.com/what-is-fructose-malabsorption-disorder/

eg

Don’t get too worried, though. A tried and true “trick” of Fructmals is that we know that one molecule of glucose (dextrose) HELPS US ABSORB one molecule of fructose. For some reason, glucose takes fructose by the hand and carries it through the intestinal wall – assisting absorption.

For this reason, we usually carry dextrose/glucose powder or tablets around with us. I have a tube of Dex4 tablets and a roll of Dextrosol tablets in my purse. In Canada we have a candy called Rockets
http://tinyurl.com/6eo4vz
that are almost pure dextrose. In America the same candies are called Smarties. Many of us use these candies in a pinch.

This trick only works in SMALL doses. For emergencies. When you just realized you accidentally had some fructose. Pop some dextrose tablets and you probably won’t have a reaction (provided the accidental dose was small. You CANNOT have a couple of tablets and then go….eat a slice of apple pie. Too much fructose. No amount of dextrose/glucose will help you).


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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PCUK-Positive
Monday, July 5, 2010, 12:00am Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
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Looking for deficiencies with regard to FM came across the following comment - I'll look into it further

Fructose malabsorption can also result in a number of key nutrient deficiencies including folic acid and zinc


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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PCUK-Positive
Monday, July 5, 2010, 1:56am Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
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pretty sure i listed this site earlier but worth a second look for anyone suffering from FM.

http://sites.google.com/site/fructmal/home


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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Lola
Monday, July 5, 2010, 4:04am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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gosh....all those sound corn derived to me!!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Possum
Monday, July 5, 2010, 5:05am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
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Yeah Lola...as you know a lot of stuff on sites for celiac &/or fructose malabsorption sufferers aren't concerned with corn derived products I feel like saying to quite a few ppl on there (& I did to one in a PM) that if you followed recommendations for your BT you would find it a whole lot easier!!
As it is, a lot of them are trying to play a guessing game, while picking their way through a mine field...
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Lola
Monday, July 5, 2010, 5:13am Report to Moderator Report to Moderator

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Sa Bon Nim
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if they insist on using C A .....
suggest they apply it as a facial scrub instead!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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PCUK-Positive
Monday, July 5, 2010, 11:14am Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
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Age: 53


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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TJ
Tuesday, July 6, 2010, 1:24am Report to Moderator Report to Moderator

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Kyosha Nim
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Virtually all dextrose manufactured in the USA in derived from corn starch.   Seeing how corn lectin agglutinates B blood cells, I think I'll have to pass!
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TJ
Friday, July 9, 2010, 10:07pm Report to Moderator Report to Moderator

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Kyosha Nim
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Here is the primer I wrote, a piece at a time.  I'm not bothering to include all the fancy formatting though, just enough to organize it.

What is Fructose?

Fructose is a single sugar, or monosaccaride.  Fructose is a part of table sugar, or sucrose, which is formed by chemically bonding fructose with glucose (blood sugar), another single sugar.  Fructose is what makes most fruits taste sweet.  Fructose is also found in honey, molasses, and agave syrup.  Food manufacturers often use heat and enzymes to convert some of the glucose in corn syrup into fructose, producing high-fructose corn syrup.  This is done because fructose tastes sweeter than glucose, so less is needed to sweeten a food product.  The body has to work to move fructose out of the small intestine into the blood, and uses a molecule called GLUT5 to do so.  (In contrast, glucose moves into the blood passively, without any extra work required.)

What is Fructose Malabsorption?

Clinically, fructose malabsorption is defined as the inability of one's digestive system to absorb at least 25 grams of fructose in one sitting.  Humans are normally able to absorb 25-50 grams of fructose in one sitting or meal.

For my purposes, a more practical definition is that fructose malabsorption happens anytime you eat more fructose than you can absorb.  The amount of fructose you can absorb at one meal can vary, depending on the amount of fructose transport available in your small intestine, and on the other kinds of foods you eat with it.  Eating fructose with fats, proteins, and fiber slows the digestive process, and may allow you to handle more fructose in one meal than if you ate the fructose-containing food alone.

Why Is Fructose Malabsorption Bad?

Ideally, whenever we eat fructose, our bodies will absorb all of it in the small intestine.  When that doesn't happen, the fructose moves into the colon with other waste products.  The presence of fructose in the colon can prevent water from moving out of the colon (because of osmotic pressure), causing diarrhea.

The bacteria and yeast that naturally live in the colon ferment some of the fructose, producing hydrogen, carbon dioxide, and methane, and causing abdominal bloating, cramps, and gas.  Over time, continued exposure to excess fructose can lead to bacterial overgrowth or yeast overgrowth.

     Depression

Scientists at the University of Innsbruck in Austria found that, in fructose malabsorbers, fructose binds with tryptophan, rendering it inabsorbable.  Tryptophan is important for making seratonin and melatonin, so fructose malabsorption can cause depression and difficulty with sleep.

     Bacterial Overgrowth

Bacteria naturally colonize the large intestine, and some of them make their way into the small intestine also.  When there are too many bacteria in the small intestine, they can interfere with digestion, causing malnutrition, constipation, diarrhea, body aches, fatigue, and acne.

The conditions that promote overgrowth of the "good" bacteria that usually inhabit your digestive system are also good for the "bad" bacteria you may ingest with your food, making you more vulnerable to food poisoning and other food-borne bacterial illnesses.

     Yeast Overgrowth

Yeasts are a form of fungus.  In a healthy digestive system, the yeast remains in its yeast form.  However, with abundant food (in the form of fructose or other unabsorbed foods) the yeast can convert to their fungal, or mycelial, form.  These mycelium are basically a colony of fungal cells, much like a mushroom.  The mycelium can grow a rhizome, a root-like projection, which pierces the intestinal wall, creating a condition called "leaky gut".

In this condition, toxins produced by the fungi can easily enter the bloodstream and cause symptoms like headaches/migraines, body aches, fatigue, depression, and anxiety.  Also, the fungi themselves can escape the intestine and colonize in other parts of the body, causing athlete's foot, jock itch, vaginal yeast infections, eczema, psoriasis, thrush (that yellowish-white gunk on your tongue), and other skin problems.

Another problem with leaky gut is that it permits food particles that are not completely digested to enter the bloodstream.  These food particles may be recognized by your immune system as invaders, provoking your immune system to attack, which can cause inflammation and fatigue.  Those food particles may interfere with metabolic processes, also causing fatigue through that channel.

Remember that fungi are nature's trash men, breaking down dead organic material.  When you focus on foods your body can use and avoid foods your body can't, you keep the yeast under control.
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TJ
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Kyosha Nim
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Location: Midvale, UT, USA
Age: 39
How Do I Prevent Fructose Malabsorption?

If you have problems with fructose malabsorption, here are some good ways to avoid those unpleasant symptoms.

Limit or avoid foods with more fructose than glucose
Fructose absorption is facilitated by the presence of glucose.  You might imagine that a fructose molecule can "catch a ride" with a glucose molecule on its way into the bloodstream.  So the first rule of prevention is to limit or avoid eating foods that contain more fructose than glucose.  One molecule of glucose has the same mass as one molecule of fructose, so you can figure this out by comparing grams of fructose in a food to grams of glucose.

Here are some common foods with more fructose than glucose (i.e. "excess fructose").  The number in ( ) is the approximate proportion of fructose to glucose (where available).  Lower numbers mean less fructose.  Less ripe fruits have less fructose.

          o cooked or canned fruit*
          o store-bought fruit juice*
          o pear (4.06)
          o apple (2.42)
          o mango (3.22)
          o Asian pear (4.40)
          o star fruit/carambola (3.21)
          o peach (2.32)
          o honey (1.21)
          o honeydew melon (1.46)
          o orange (1.31)
          o pineapple (1.35)
          o watermelon (1.33)
          o sweet cherry (up to 1.5)
          o grape (1.28)
          o guava
          o papaya/pawpaw
          o quince
          o date (1.24)
          o agave syrup

* Beware that cooking or canning converts glucose to fructose--hence the sweeter taste of cooked or canned fruits--so you should avoid any cooked or canned fruits. If you drink fruit juice, only use freshly-squeezed juices from acceptable fruits. Store-bought juices are cooked in the bottling process and are much higher in fructose than raw juice.

Limit foods with a high total sugar content
There are some foods that have more glucose than fructose, but that should still be used with caution because of total sugar content.  Even with help from glucose, the small intestine can only absorb so much fructose in one sitting.  Therefore it is a good practice to limit consumption of any sweet foods.  Dried fruit, fruit juice, candy, and other sweet confections are best limited because of their concentrated sugar.

Avoid eating fructose with sugar alcohols, fructans, and/or galactans
Sugar alcohols, especially sorbitol, are known to inhibit the absorption of fructose.  You can identify sugar alcohols on a list of ingredients by their -tol suffix.  Sugar alcohols, such as sorbitol, xylitol, mannitol, and erythritol, are often used as low-calorie sweeteners.  Many people find that consuming sugar alcohols are problematic even when consumed without fructose, often causing gas or diarrhea.  They also occur naturally in some foods, such as apple, pear, cherry, and stone fruits (i.e. peaches, nectarines, etc.).

Fructans are chains of fructose molecules.  They are poorly absorbed, but can be fermented by intestinal bacteria and yeast (i.e. gut flora).  Some people experience symptoms when eating large amounts of fructans without fructose, but the biggest problem with fructans is that, like sugar alcohols, they inhibit the absorption of fructose.  Inulin, oligofructose, and fructo-oligosaccharide (FOS) are types of fructans.  Some foods that contain significant amounts of fructans are: wheat-based foods, onion, leek, asparagus, globe artichoke, Jerusalem artichoke, chicory root, shallot, garlic, zucchini, mango, persimmon, watermelon, peach, pineapple, brown rice, and grapes.

Galactans, also called galacto-oligosaccharides, are chains of galactose molecules.  Like fructans, they are poorly absorbed and fermented by gut flora.  This is because the human small intestine doesn't produce the enzymes needed to cut up these chains into their individual sugars, which could be absorbed.  Also like fructans, galactans are not much of a problem alone, but mostly when eaten in conjunction with fructose.  Here are some foods that contain galactans: navy bean, kidney bean, green/string bean, black-eyed pea, chickpea (i.e. garbanzo bean), butter bean, lentil, cabbage, yellow bean, and Brussels sprout.
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TJ
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Kyosha Nim
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Age: 39
Other Problems with Fructose

Even when fructose is properly absorbed, it can still cause problems!  A study conducted and the University of California at Berkley found these effects from eating fructose:

   1. Four-fold greater intra-abdominal fat accumulation--3% increased intra-abdominal fat with glucose; 14.4% with fructose. (Intraabdominal fat is the variety that blocks insulin responses and causes diabetes and inflammation.)
   2. 13.9% increase in LDL cholesterol but doubled Apoprotein B (an index of the number of LDL particles).
   3. 44.9% increase in small LDL, compared to 13.3% with glucose.
   4. While glucose reduced the net triglyceride response after eating, fructose increased triglycerides 99.2%.

Conclusion

Frankly, it's nearly impossible to eliminate all these foods I've mentioned from your diet, and it's probably not necessary anyway!  You will need to experiment on your own to find out what works for you, and what doesn't.  I've already experienced benefits by implementing some of these ideas (along with others unrelated to fructose).

References

Fructose malabsorption is associated with decreased plasma tryptophan.
Fructose malabsorption and symptoms of irritable bowel syndrome: guidelines for effective dietary management
Goodbye, Fructose
Clinical Ramifications of Malabsorption of Fructose and Other Short-Chain Carbohydrates
Dietary fructose and gastrointestinal symptoms: a review
Sugars & Sweeteners
Table of Fruits and Sugars
The Fructose Malabsorption Diet
Fructose malabsorption
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TJ
Friday, July 9, 2010, 10:20pm Report to Moderator Report to Moderator

54% Nomad
Kyosha Nim
Posts: 3,486
Gender: Male
Location: Midvale, UT, USA
Age: 39
If you have any corrections you think should be made, please post them here.  Thanks!
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Possum
Saturday, July 10, 2010, 12:41am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,394
Gender: Female
Location: Wellington, New Zealand
Age: 53
Wow - terrific work TJ Once again, I can't thank you (Shelly & PC) enough for putting the last bits of this puzzle together for me... I am no longer getting breakouts from food I eat & feel way more in control, & all in the space of a couple of months... Armed with this sort of info, along with the GTD/BTD I can make even more informed (perhaps more understood) choices...  instead of experiencing the dread of eating something inadvertently
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