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Monti |
| Tuesday, November 3, 2009, 7:55pm |
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 Autumn: Harvest, success. 
Posts: 356
Gender:  Female
Location: AL
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What is your favorite way to eat Butternut Squash?
I just boiled it and salted with a little butter... mashed... How do you like it? |
| A married to an O, with toddlers A daughter and O Son.
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Ribbit |
| Tuesday, November 3, 2009, 8:23pm |
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 ~W~A~R~R~I~O~R~ Defender, Survivor Kyosha Nim
Posts: 8,131
Gender:  Female
Location: Atlanta, Georgia
Age: 35
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Like you said, except I use ghee instead of butter. Sometimes I add a little maple syrup. |
| ISTJ, BTD since 5/05. Battling chronic Lyme disease since ~1985.
"Everything is permissible for me, but not everything is beneficial..." I Corinthians 6:12 Family: 3 As, 1 B, 1 AB, 1 O |
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Monti |
| Tuesday, November 3, 2009, 8:25pm |
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 Autumn: Harvest, success. 
Posts: 356
Gender:  Female
Location: AL
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hehe - I haven't used up all the butter in the freezer! but Ghee is on the list to add to the arsenal of foods!
ooooooh maple syrup sounds good... |
| A married to an O, with toddlers A daughter and O Son.
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Sed |
| Tuesday, November 3, 2009, 8:26pm |
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 SWAMI Type, RH- Autumn: Harvest, success. 
Posts: 230
Gender:  Female
Location: UK
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I like mine roasted in the oven. I wash the skin thoroughly, quarter it and sprinkle a touch of water on the chunks. I roast them in the oven 180 degrees for 45-60 min. Eat it warm or cold spooning the mashy flesh straight out of the skin.
I also like them added to a mixture of other root veggies, like parsnip, swede, carrots with red onion, garlic, thyme, olive oil and salt, for oven roasting similarly to the above. The only difference is that in this case I peel it and cut it into small chunks.
A third way would be as a soup. Just red onion sweated in ghee or butter, the squash, vegetable stock and salt. With or without a dairy thickener.
I am not eating it at the moment though as I am a Gatherer avoiding black dots. |
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Mohairandsilk |
| Tuesday, November 3, 2009, 8:32pm |
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 Non-secretor? Gatherer Autumn: Harvest, success. 
Posts: 140
Gender:  Female
Location: France Haute-Loire (43)
Age: 47
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Hi, I like vegetables as simple as possible, so... Steamed, with : no butter for me but olive oil ! or with tomatoes,persil and olive oil or just with lemon juice  |
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C_sharp |
| Tuesday, November 3, 2009, 9:50pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,084
Gender:  Male
Location: Indiana
Age: 52
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| MIfHI I follow a SWAMI diet. |
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Monti |
| Tuesday, November 3, 2009, 10:14pm |
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 Autumn: Harvest, success. 
Posts: 356
Gender:  Female
Location: AL
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I had no idea I could make Ghee! That's Awesome! |
| A married to an O, with toddlers A daughter and O Son.
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Sharon |
| Tuesday, November 3, 2009, 10:43pm |
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 Rh+, Warrior, Started BTD 2007, Started Swami 2009 Kyosha Nim
Posts: 1,031
Gender:  Female
Location: New York, NY
Age: 34
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Walnuts sprinkled over butternut squash is delicious. |
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gulfcoastguy |
| Tuesday, November 3, 2009, 10:57pm |
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 B to Bnonnie to Nomad, the journey continues Kyosha Nim
Posts: 2,295
Gender:  Male
Location: Ocean Springs, MS
Age: 52
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Well I make it into pies, roast it in the oven, cut it into wedges and roast it with olive oil and garlic and spices like in Jaime Olivers cookbook. Try foodnetwork.com and adjust the recipes to avoid the avoids(you get used to doing that). |
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Acceber |
| Wednesday, November 4, 2009, 12:17am |
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 Spring: Growth, Peace. 
Posts: 43
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One year when I had a CSA and was overwhelmed with butternut squash, I made a soup, a risotto, and a lasagne. |
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Paula 0+ |
| Wednesday, November 4, 2009, 10:19pm |
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 Explorer Ee Dan
Posts: 1,196
Gender:  Female
Location: SF Bay Area, CA
Age: 56
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I like to make it in risotto also. I have also had it roasted with other root veggies as was already mentioned but like to add celery root and parsnips. Yum! |
| Mom of 5, mostly 0's, DH & 1 son are B's, everyone else are O's, NJ transplant to SF Bay Area, CA ; ISFJ Explorer
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Brighid45 |
| Wednesday, November 4, 2009, 10:25pm |
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 INFJ Kyosha NimColumnist and Bloggers 
Posts: 5,180
Gender:  Female
Location: southeastern Pennsylvania
Age: 54
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Squash risotto . . . pure heaven! I like it all sorts of ways. Roasted, steamed, mashed, made into soup, baked with sausage . . . any way you can think to make it, it's delicious! My favorite way though is mashed with a little sea salt and ghee.  |
| Everyone is entitled to his or her informed opinion. --H. Ellison |
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Symbi |
| Thursday, November 5, 2009, 12:24am |
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 AO + MN Super-taster SWAMI-X Explorer Ee Dan
Posts: 1,236
Gender:  Female
Location: Brisbane, Australia
Age: 38
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When you bake pumpkin, keep the skin on (washed like Sed said). It keeps more flavour. Love it steamed too with skin on and ghee on top.  |
| | INFJ ex-Ghee Whiz, GTD Explorer Sept_09 - SWAMI Mar_10
Family - O+ DH and DD (both hunter-ish) IBS, Fibro, Hashimotos, Adenomyosis, Oral Lichen Planus, Breast Cancer, Terminal case of Optimism |
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Mrs T O+ |
| Saturday, November 7, 2009, 4:33am |
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 Concealed Carry Gatherer! SWAMI Explorer Blend Kyosha Nim
Posts: 2,837
Gender:  Female
Location: Chicago, Illinois
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I prefer it baked. Since it is so hard to cut(only in half), it's better to roast it with the skin on. Then later you can add the fat(like butter, ghee, or oil). For years, I never tried it as it looked so unattractive to me. Finally, I tried a small one & was surprised how good it was. Since squashes are fall veggies, it would be good to add this & acorn squash to the Thanskgiving menu. I had done acorn squash for years. Since I can't eat wheat stuffin any more, I'll have to try some rice dish. Last year I didn't eat stuffing & the meal just wasn't right! But I'm determined to be compliant! |
| Interested in nutrition, lactation, religion, politics; love to be around people; talkative, sensitive, goofy; a "fishy Christian" ><>; left-handed; lived on a farm, small town & big city; love BTD/GTD; A staunch La Leche League veteran; b. 10/1947 Check BTD/GTD on facebook! |
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Sed |
| Saturday, November 7, 2009, 8:03am |
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 SWAMI Type, RH- Autumn: Harvest, success. 
Posts: 230
Gender:  Female
Location: UK
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Chandon |
| Saturday, November 7, 2009, 2:20pm |
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 38% Explorer (SWAMIXpress), Rh-, taster Ee Dan
Posts: 772
Gender:  Female
Location: Connecticut
Age: 49
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I also like them added to a mixture of other root veggies, like parsnip, swede, carrots with red onion, garlic, thyme, olive oil and salt, for oven roasting similarly to the above. The only difference is that in this case I peel it and cut it into small chunks.
A third way would be as a soup. Just red onion sweated in ghee or butter, the squash, vegetable stock and salt. With or without a dairy thickener.
I've been roasting sweet veggies for the last month, exactly as you said, but using shallots sometimes instead of onion. I can then take leftovers to work with me. My other thing to do is to make soup. I roasted acorn squash in the oven (cut in half and cooked skin up on a cookie sheet) and then mashed it and added ghee. So awesome! |
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mikendomsmum |
| Saturday, November 7, 2009, 4:20pm |
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 Rh- Ee Dan
Posts: 712
Gender:  Female
Location: Tucson, AZ
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I like to cut it into chunks and roast it with olive oil and salt. I have made soup but the family didn't enjoy it so much. I'd love to try the risotto. |
| Karen |
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Sed |
| Sunday, November 8, 2009, 4:21pm |
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 SWAMI Type, RH- Autumn: Harvest, success. 
Posts: 230
Gender:  Female
Location: UK
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I've been roasting sweet veggies for the last month, exactly as you said, but using shallots sometimes instead of onion. I can then take leftovers to work with me.
My other thing to do is to make soup.
I roasted acorn squash in the oven (cut in half and cooked skin up on a cookie sheet) and then mashed it and added ghee. So awesome!
Yes, one day I must try the mashed squash, with some ghee. I had swede, celery root, parsnip, carrot, sweet potato mashed during winter months in the past, but I always enjoyed pumpkin/squash roasted the most. Spooning it straight out of its skin. Almost like a desert, a real treat any time! |
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balletomane |
| Saturday, November 20, 2010, 1:22am |
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 Hunter / Rh+ / Aquarius / INFJ Ee Dan
Posts: 1,542
Gender:  Female
Location: Hong Kong
Age: 41
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I grate it as well as carrot, beet and parsnip, and cook this grated mixture along with onion, garlic and tomato paste to make it a vegetable-loaded pasta sauce for my "A" husband  |
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Victoria |
| Saturday, November 20, 2010, 2:16am |
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 Swami Nomad 56% Sun Beh NimModerator 
Posts: 14,974
Gender:  Female
Location: Oregon
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I bake it as Chandon does, skin up, then mash with ghee.  |
| Normal day, let me be aware of the treasure you are. Let me not pass you by in quest of some rare and perfect tomorrow. ~Mary Jean Irion
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Drea |
| Saturday, November 20, 2010, 2:23am |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,889
Gender:  Female
Location: Northern New Mexico
Age: 51
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Try with some ghee, cinnamon, a little salt. The sweetness of the squash goes really nicely with the cinnamon. No sugar added! |
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grey rabbit |
| Saturday, November 20, 2010, 2:57am |
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 swamix 47% Teacher-INFP Kyosha Nim
Posts: 3,176
Gender:  Female
Location: 4-corners U.S.
Age: 56
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Peel it, cut it into 2" cubes, saute it (in ghee of course) with a cut up green apple and leeks. Let it caramelize a bit and then add stock. One of my favorite soups, sometimes I add turkey to it. |
| “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”
John Wayne's last words |
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BTypeAUS |
| Saturday, November 20, 2010, 7:49am |
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 B Type Nomad Autumn: Harvest, success. 
Posts: 473
Gender:  Female
Location: Brisbane, Australia
Age: 47
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Im a bit confused here ...in Australia squash is called pumpkin ..and pumpkin is an avoid for B's ..unless the pumpkin stated in the ER4TY is the American pumpkin and the squash is actually a neutral and I can eat it?  |
| B+ Nomad, mum to two type O+ boys (21 and 14) and husband type O+ |
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BTypeAUS |
| Saturday, November 20, 2010, 7:50am |
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 B Type Nomad Autumn: Harvest, success. 
Posts: 473
Gender:  Female
Location: Brisbane, Australia
Age: 47
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Well I make it into pies, roast it in the oven, cut it into wedges and roast it with olive oil and garlic and spices like in Jaime Olivers cookbook. Try foodnetwork.com and adjust the recipes to avoid the avoids(you get used to doing that).
So its a neutral for B's? Ive been avoiding it all this time because in Australia we call squash : pumpkin lol |
| B+ Nomad, mum to two type O+ boys (21 and 14) and husband type O+ |
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grey rabbit |
| Saturday, November 20, 2010, 1:35pm |
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 swamix 47% Teacher-INFP Kyosha Nim
Posts: 3,176
Gender:  Female
Location: 4-corners U.S.
Age: 56
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This is the squash we are talking about, butternut squash (click on the words)it is different than pumpkin, you might want to google images for yourself in the future  |
| “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”
John Wayne's last words |
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ruthiegirl |
| Sunday, November 21, 2010, 8:02pm |
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 SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha NimColumnists and Bloggers 
Posts: 10,600
Gender:  Female
Location: New York
Age: 40
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I slice it in half, scoop out the seeds (putting seeds in a bowl and adding salt water to the bowl) then I place the halves of squash face-down in a baking dish and add 1 inch of water. Bake that, then let it cool. Then I scoop out the squash from the skin into a small baking dish, and add spices, then bake it again. Last time I made it I added cloves, ginger, and agave. Sometimes I add chopped apples sometimes before re-baking it.
I also separate the seeds from the stringy stuff after a while (I rarely get to it right away) and then toast the seeds in the oven with a little salt sprinkled on top. The taste is very similar to pumpkin seeds, but the seeds are smaller. |
| Ruth, Single Mother to 18yo O- Leah, 17yo O- Hannah, and 11yo B+ Jack
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Chloe |
| Sunday, November 21, 2010, 9:43pm |
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 42% Teacher Rh+ N1, N1b Kyosha Nim
Posts: 7,164
Gender:  Female
Location: Northeast USA
Age: 70
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I cut squash into chunks, put into a bowl.... Mix together melted ghee, EVOO, a little sea salt and a few drizzles of agave.....stir chunks of squash with glaze, season with pumpkin pie spices (cinnamon, allspice, ginger) ... Place on baking sheet. Bake at 325 until tender. |
| "The happiest people don't have the best of everything.....they know how to make the best of everything!" |
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| Adam |
| Sunday, November 21, 2010, 10:27pm |
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Guest User |
This thread reminded me of something I've been wanting to try for a while. I don't normally eat pumpkin, except back when I was off the diet and would gorge on pumpkin pie and whipped cream. Anyway, I just now opened my can of pumpkin I bought, emptied half the can into a glass dish to heat, covered, in the microwave. Mixed in maple syrup and cinnamon. Pumpkin is a diamond, the other two are superfoods. Yum!  |
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