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beetnik
Thursday, September 4, 2008, 9:16pm Report to Moderator Report to Moderator

Rh- Nomad!
Spring: Growth, Peace.
Posts: 32
Gender: Female
Location: Northern Virginia
Age: 31
I joined the forum a few months ago after I read the Genotype Diet book.  I measured myself and determined I was a Nomad and I did the diet for about a week and half.  Then I got the flu and went off it and never went back to it (I blamed it for giving me the flu, because I *never* get sick).

Lately I got interested in Dr. D's work again, so I picked up ER4YT used at a library sale.  My mom says she's 100% certain that I am AB-, but I have not corroborated this with a blood test.  Some of the AB stuff is definitely true though, as I don't do well unless I am eating meat but I also have a poor and very touchy digestion.

Today I started trying to follow the AB guidelines.  Here is what I have eaten today so far:

breakfast:
warm water with lemon juice
coffee with a splash of half and half and no sweetener
1/2 cup steel cut oats with 1 T peanut butter

lunch:
6 oz mahi mahi fillet coated with garam masala and seared in olive oil
steamed broccoli with 1/2 T butter
raw baby carrots
3 small fresh figs

snacks:
1/3 cup 1% cottage cheese with 1/2 T ground flax seeds
8 roasted nuts from a nut mix (had cashews, almonds, and macadamias)
green tea

I have been running to the bathroom alllllllll day.  I don't know whether to blame this on the BTD or on the fact that I just got home from a vacation yesterday and my body is trying to purge from the c**p food I ate.  Is that kind of reaction normal when starting the BTD?  I previously was eating a lowish carb diet that was mostly grain- and dairy-free, but I did just have a week and half long vacation where I was eating things I don't normally eat (like pizza).  I plugged my food from today into fitday.com and I am eating more carbs and less fat than I usually do.

I'm also slightly concerned because there doesn't seem to be a whole lot of info about ABs.  I've been poking through the website/forums/blogs for days and there is just so little AB info compared to the rest of the blood types.  Is there even enough known about ABs to make definitive recommendations for them?  Are there any ABs around the forums who have had success with the BTD?  I don't really need to lose weight, but I would love to improve my touchy digestion and get rid of the constant headaches that I have.  If it matters, I am a 25 yo female.

Thank you if you actually got through this whole long post, even if you don't respond.  

Oh and I guess as a P.S. I did find out my library has LR4YT but it was out, so I have it on hold.  I haven't read it yet though.
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Debra+
Thursday, September 4, 2008, 9:37pm Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
Posts: 5,812
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 57
Hey beetnik...welcome to the forum and the BTD way of life.  

First...coffee.  A no-no for AB's on BTD.  You are reading the Eat Right 4 Your Blood Type book, right.  This book was written over ten years ago and more testing has been done.  Coffee is not a good thing for AB's.  Go to your local library and see if you can borrow the Live Right 4 Your Blood Type book.  Also, check on the typebase at the top of the page for any foods you are concerned about.  It is the most updated list.

Your mom tells you that you are an AB.  Please, go to a blood donor clinic or order a blood test kit from NAP so you can find out for sure what blood type you are.  Some people have thought they were one blood type when, in fact, they were a total different one.  Take Icebear for one...since doing BTD he thought he was an O when all along he is an A.  His mom thought he was an O.  Rodney is another one (can't remember what he thought he was before...a B, I think...he is actually an AB.  Please get the proof from a lab.

I hope that I don't sound too harsh, but it is better to know for sure what blood type you are rather than eat the wrong foods because you 'think' you are an AB.  

Keep us posted on your progress and any questions you have feel free to ask.  Also, a great support group here.

Debra


"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care
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Chanur
Thursday, September 4, 2008, 10:07pm Report to Moderator Report to Moderator

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Ee Dan
Posts: 845
Gender: Female
Location: Pacific NW, USA
Debra+ is correct in all that she says above. There are only a few things that I feel I can really add at this point.

I am not sure how easy the older blogs are for newcomers to find, so if you're interested in reading mine since I am an AB- (for sure) and might have had trouble finding old AB blogs here's where mine start:
http://www.dadamo.com/B2blogs/blogs/index.php/chanur/?blog=13

Also, it is important that you know which of the two diets are best for you personally. Dr. D. has a little free online test you can take to determine which one will do you the most good. It can be found here:http://www.dadamo.com/B2blogs/blogs/index.php/2008/01/25/which-diet-system-is-best-for-you?blog=24
It's only like 15-20 yes or no questions and self scoring so you get an answer right away. Nothing to send off and wait for and completely free.
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Lloyd
Thursday, September 4, 2008, 11:46pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Probably a good idea to double check your blood type. Especially since it's so cheap (free if you donate blood).
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Ribbit
Thursday, September 4, 2008, 11:50pm Report to Moderator Report to Moderator

~W~A~R~R~I~O~R~ Defender, Survivor
Kyosha Nim
Posts: 8,156
Gender: Female
Location: Atlanta, Georgia
Age: 37
Welcome, Beetnik.  My daughter is an AB.  I've had her on the AB non-secretor diet for three years now and she's had wonderful improvements.  Recently I put her on the Explorer diet and she's done even better (a bit of loose stools today, but she had some non-compliant nuts yesterday).  There's been a few very helpful threads (some started by me) about ABs--y'all are such an enigma to me!   Up on top of this page you will see a little magnifying glass and "Search".  They may be old threads, but they should pop up.

There's not as much about ABs because it's the rarest of the types...and perhaps some of us talk more---or type more as the case may be---than the ABs.  They'll come out of the woodwork, though.

I'd second the idea of getting tested so you know for sure.  Are you sure you're a Nomad? Are you following the Nomad diet now?


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O
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beetnik
Friday, September 5, 2008, 12:41am Report to Moderator Report to Moderator

Rh- Nomad!
Spring: Growth, Peace.
Posts: 32
Gender: Female
Location: Northern Virginia
Age: 31
Quoted from Debra+
First...coffee.  A no-no for AB's on BTD.  You are reading the Eat Right 4 Your Blood Type book, right.  This book was written over ten years ago and more testing has been done.  Coffee is not a good thing for AB's.  Go to your local library and see if you can borrow the Live Right 4 Your Blood Type book.  Also, check on the typebase at the top of the page for any foods you are concerned about.  It is the most updated list.


I am in the process of weaning off of coffee.  I used to need the caffeine from a cup of strong coffee plus 2 diet sodas per day.  Now I have it down to just the coffee, which I am slowly scaling back on.  Also, I read on Dr. D's blog that coffee is good for ABs because it increases stomach acid, but then he found that the ill effects of the catecholemines negated the benefits...he also said that it is not the worst thing you can drink and that you shouldn't worry about it too much.  So I am choosing to cut down slowly and not worry about it.

I do have LR4YT on hold from the library, but it hasn't come in yet.

Quoted Text
Your mom tells you that you are an AB.  Please, go to a blood donor clinic or order a blood test kit from NAP so you can find out for sure what blood type you are.  (snip) Please get the proof from a lab.


I'd like to, but I'm fairly confident in my mom.  She says that she herself is an AB- and so are me and my sister and that the doctors told her that when we were born because it was so abnormal.  I also tried to give blood once when I was 16; I told them I was AB on the form and no one informed me that it was otherwise after the draw.  Anyway, I do see your point and I plan on getting the test done as soon as is feasible.  In the meantime, I figured the AB diet couldn't hurt me seeing as I was just eating any old thing before.
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beetnik
Friday, September 5, 2008, 12:44am Report to Moderator Report to Moderator

Rh- Nomad!
Spring: Growth, Peace.
Posts: 32
Gender: Female
Location: Northern Virginia
Age: 31
Quoted from Chanur
I am not sure how easy the older blogs are for newcomers to find, so if you're interested in reading mine since I am an AB- (for sure) and might have had trouble finding old AB blogs here's where mine start:
http://www.dadamo.com/B2blogs/blogs/index.php/chanur/?blog=13


Hi Chanur!  I actually did find your blog earlier and I already read the whole thing.    One of the few AB gems I found.

Quoted Text
Dr. D. has a little free online test you can take to determine which one will do you the most good.


I took the test before and it said the GTD would be better.  Seems most people go to GTD from the BTD though and that the BTD kind of cleaned up their systems, so to speak, before embarking on the epigenetic changes.  I thought I'd like to give that a try.
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beetnik
Friday, September 5, 2008, 12:47am Report to Moderator Report to Moderator

Rh- Nomad!
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Location: Northern Virginia
Age: 31
Quoted from Ribbit
I'd second the idea of getting tested so you know for sure.  Are you sure you're a Nomad? Are you following the Nomad diet now?


Thanks for the tips, ribbit!  If I'm actually an AB like I think I am, I think I have no choice but to be a Nomad with the torso/leg/finger measurements I did.  If I decide to do the GTD again though I will remeasure everything just to double check.  I am not following the Nomad diet right now, just the AB diet as outlined in ER4YT.
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Ribbit
Friday, September 5, 2008, 1:23am Report to Moderator Report to Moderator

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Kyosha Nim
Posts: 8,156
Gender: Female
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Age: 37
Quoted from beetnik



I took the test before and it said the GTD would be better.  Seems most people go to GTD from the BTD though and that the BTD kind of cleaned up their systems, so to speak, before embarking on the epigenetic changes.


It's certainly not necessary to do BTD first, but you have nothing to lose.


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O
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JJR
Friday, September 5, 2008, 3:00am Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
Gender: Male
Location: Caledonia, WI
Age: 42
Sounds like someone I know.  



Anyways, if I was you, I'd double check your blood type, just to be sure.  It can't hurt.  If you order a test kit from NAP, it comes pretty quick.  

I'm guessing you are paying for the foods you don't normally eat.  I'm an AB and I REALLY like a pretty regimented schedule.  I didn't used to be like that, but such is life. Not only on the types of foods but even as to the time of day that I eat.  

I'm on the AB diet also because I'm not 100% sure as to which one I am between a teacher or a nomad.  But I think the AB diet is working pretty well for me for now too.  Good luck, and God Bless.  I think if you follow the right diet for your blood type, you'll see some improvements.  Just make sure you know for sure.  I thought I was an A for over a year.  I just about fell over when I did the blood test at home.


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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Lola
Friday, September 5, 2008, 3:24am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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ABJoe
Friday, September 5, 2008, 4:39am Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
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Quoted from beetnik
I did the diet for about a week and half.  Then I got the flu and went off it and never went back to it (I blamed it for giving me the flu, because I *never* get sick).

Some of the AB stuff is definitely true though, as I don't do well unless I am eating meat but I also have a poor and very touchy digestion.

I have been running to the bathroom alllllllll day.  I don't know whether to blame this on the BTD or on the fact that I just got home from a vacation yesterday and my body is trying to purge from the c**p food I ate.  Is that kind of reaction normal when starting the BTD?

There are some interesting ways the body has of getting rid of toxins from before the diet...  
Deflect is a good way to help the "collect" the toxins and help move it out of the body.

I followed the BTD, starting with ER4YT, then LR4YT (and the Typebase online), now with the GTD.  I was really sick when I started and have gotten much better, but not finished.  I still have much detox and healing to complete.  It is very good to be getting better after many years of getting sicker and not knowing how to reverse it!

This site has so much information...  I am constantly finding new information just by looking all over, searching for different topics and following links, etc...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Chanur
Friday, September 5, 2008, 4:41am Report to Moderator Report to Moderator

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Ee Dan
Posts: 845
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Location: Pacific NW, USA
Based on the results you said you were getting on the Nomad diet back in early March it looks like you really did "just" have the flu (can anyone really "just" have the flu or flu-like symptoms?).

Since you were in the very beginning stages of the diet you had a false start so to speak. If I were you, I'd not bother waiting on the LR4YT from the library and just throw myself completely into the Nomad diet and not look back. A new day is dawning and your camel awaits...

I think at this point what you really need is for some of the AB Nomad's to give you some tips/suggestions since they are closer to your make-up than those of us that are Warriors, Teachers, and Explorers...maybe EH and Raquel will come along here soon.
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Amazone I.
Friday, September 5, 2008, 7:05am Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
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welcome beetnik, I'm also sticking to my A2B nonnie foodlists


MIfHI K-174
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JJR
Friday, September 5, 2008, 6:08pm Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
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Location: Caledonia, WI
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All I can say is I had the same exact thing happen.  I tried liver and it seemed to set me back for a week and a half.  It could've been something else though.  I don't know.  But like I've said, even if the diet says it's OK for you, it might make you feel sick.  


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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Ribbit
Friday, September 5, 2008, 6:17pm Report to Moderator Report to Moderator

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Kyosha Nim
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Gender: Female
Location: Atlanta, Georgia
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Was it organic liver?  DH won't eat liver at all.  He says it's full of toxins, despite what Dr. D says.  DH is pretty independent in his thinking and doesn't usually listen to other people's input. Not being mean, just saying it like it is.


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O
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JJR
Saturday, September 6, 2008, 2:22am Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
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Location: Caledonia, WI
Age: 42
Yeah, it was organic, grass fed, and all that.  I can't see how liver can be good for anyone.  I did like it though.  I don't know if it was that, or I was fighting something, but it was at that time, and I felt terrible.


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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ABJoe
Saturday, September 6, 2008, 3:18am Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
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Quoted from JJR
I can't see how liver can be good for anyone.  I did like it though.

One thing that you learn about feeding organs when healing with natural supplementation, is that to heal an organ, quite often the best supplement is a portion of the organ being healed...  For instance, when healing the liver, eat liver...  

In the case of the liver, though, you can have a major detox if you suddenly give it a burst of energy...  This can overload the digestive system and make you feel really bad...   Been there, done that.

For some time, I ate a pound of liver twice per week to help the liver...  I was also taking major doses of Milk Thistle and some Dandelion as well...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Amazone I.
Saturday, September 6, 2008, 6:33am Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
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liver is also awesome for anemic people.....


MIfHI K-174
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beetnik
Monday, September 8, 2008, 3:51pm Report to Moderator Report to Moderator

Rh- Nomad!
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Ordered blood type tests from NAP for both DH and myself.    I dunno if he's into the whole BTD thing, but he's interested in knowing his blood type regardless.
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Ribbit
Monday, September 8, 2008, 3:57pm Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from ABJoe

One thing that you learn about feeding organs when healing with natural supplementation, is that to heal an organ, quite often the best supplement is a portion of the organ being healed...


Even for As who shouldn't have red meat?  I'm taking a thyroid supplement right now that has freeze-dried thyroid and adrenals and other glands.  I think I like it, but I don't know if it's doing me harm.


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O
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JJR
Tuesday, September 9, 2008, 4:13pm Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
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Location: Caledonia, WI
Age: 42
Quoted from ABJoe

One thing that you learn about feeding organs when healing with natural supplementation, is that to heal an organ, quite often the best supplement is a portion of the organ being healed...  For instance, when healing the liver, eat liver...  

In the case of the liver, though, you can have a major detox if you suddenly give it a burst of energy...  This can overload the digestive system and make you feel really bad...   Been there, done that.

For some time, I ate a pound of liver twice per week to help the liver...  I was also taking major doses of Milk Thistle and some Dandelion as well...



I'm taking Milk Thistle and you may have hit on something.  I really think my liver is not what it should be.  I have had dark circles under my eyes for a while now.  Last 2 years.  I think I had them before also but not as bad.  So maybe the last time I ate the liver, it made me feel terrible because I was detoxing.  I don't know.  I just remember feeling lousy.  And then I had anxiety mixed in.  For one reason is my Step Dad is like, "I don't eat liver because of the cholesterol".  Well, he's one of these guys that trusts anything an MD says and has no clue about the BTD.  But I still was like cholesterol?  Mine has been high and it always freaks me out.  And when I feel terrible, my anxiety level goes up and my worry goes up about that.  Even though my doctor tells me to quit worrying about it and I'm on supplements to help my circulation.  

But anyways, I'll have to keep that in mind.  That may be what happened to me.  Either that or sometimes I feel like my A side is stronger than my B side.  Although I've eaten beef, even within the last 6 months and never had a problem making me feel bad.  On the Nomad diet it's a neutral.  


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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Raquel
Tuesday, September 9, 2008, 5:49pm Report to Moderator Report to Moderator

SWAMI TEACHER
Kyosha Nim
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When I want to heal my liver I take Dandelion or Taraxacum,
I've been 24 y. without eat read meat (it was terrible for my colon)just fish was ok. Since 3 y. on BTD I started to eat lamb and turkey and I feel ok...
but I don't eat liver ...I dont like....


Teacher's motto, "all you need is love".
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JJR
Wednesday, September 10, 2008, 1:10am Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
Gender: Male
Location: Caledonia, WI
Age: 42
I actually like the way it tastes.  But I'm not picky.  Everything seems to be interesting to me now.  All I care about is if it's healthy for me or not.  And you may think, he probably can't taste it, but according to the strips, I'm a super taster.

I'll have to mention dandelion to my Doctor when they balance me out next time.  That's a good suggestion.  Maybe I'll get some tea in the meantime.  I had some before by Traditional Medicinals, and it was very good.  Tasted like weak coffee to me.


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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Ribbit
Wednesday, September 10, 2008, 1:56am Report to Moderator Report to Moderator

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Kyosha Nim
Posts: 8,156
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A tincture would be easier.  That's what I use.  Just a squirt in water as opposed to having to make and drink tea.


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O
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Mrs T O+
Wednesday, September 10, 2008, 1:54pm Report to Moderator Report to Moderator

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Kyosha Nim
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I actually like liver, too--beef liver that is, & fried.
I was surprised to find it's an avoid for gatherers!
It's a superfood for hunters & a diamond for nomads.  
S S & L,
Mrs "T"  O+  


Interested in nutrition, lactation, religion, politics; love to be around people; talkative, sensitive, goofy; a "fishy Christian" ><>; left-handed; lived on a farm, small town & big city; love BTD/GTD; A staunch La Leche League veteran; b. 10/1947 Check BTD/GTD on facebook!
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beetnik
Wednesday, September 10, 2008, 8:06pm Report to Moderator Report to Moderator

Rh- Nomad!
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Location: Northern Virginia
Age: 31
Alright, I have been trying to eat AB compliant foods in compliant portions since I initially posted (with the exception of coffee), and I have felt like c**p the whole time.  Horrible bloating and stomachaches and a 2-lb weight gain.  I didn't even feel this bad when I was eating junk food on vacation.  I'm going to go back to my previous diet (low carb paleo) until the blood test I ordered comes in.  I guess I'll see what happens from there...if it turns out I really am an AB, perhaps the BTD is not for me.
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beetnik
Wednesday, September 10, 2008, 11:10pm Report to Moderator Report to Moderator

Rh- Nomad!
Spring: Growth, Peace.
Posts: 32
Gender: Female
Location: Northern Virginia
Age: 31
Got the tests today!  I am indeed AB-.  DH turned out to be B+.  I was mildly chagrined that he turned out to be + because now that means I need shots when we have kids.  

I bled like a stuck pig whereas DH hardly bled at all.  Also, it looked like I agglutinated more strongly in the B circle than in the A circle.  Does that mean I might be more B-like than A-like?  Or is strength of clumping not significant?  I certainly feel as though I do better on more meat and fewer grains than the standard AB diet recommends.
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Lola
Wednesday, September 10, 2008, 11:40pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,444
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
now you need to check your secretor status.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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JJR
Thursday, September 11, 2008, 2:55am Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
Gender: Male
Location: Caledonia, WI
Age: 42
I wonder if you're detoxing.  Hmmmmm...

It's possible you're a non secretor.

Hmmmmm.....  I felt almost immediately better when going on the AB diet.  I lost 5 pounds real quick too.


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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Amazone I.
Thursday, September 11, 2008, 6:34am Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
Columnists and Bloggers
Posts: 16,418
Gender: Female
Location: CH-Benglen Kanton Z�rich
Age: 57
I eat also lamb and turkey and some rabbit liver- no other liver
and for my liver issues, if I do have had some ..I take preventively or milk thistle or in higher dosages l'arginine and
NAC, mostly all amino acids are working best for me to get my system detoxifyd and in good shape.... nonie makes the world go
around...the world go around ...


btw...a good and deep detox is also given by a longer intake of
silicea  but here merely the tissues will be cleaned, as the detox can be seen as a manifest of outburst of heavy pimples...
for example ...


MIfHI K-174

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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  new AB with questions, concerns

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