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podiecat
Tuesday, February 5, 2008, 6:20pm Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 70
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Location: Middlebury, Vermont
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Hi All,  I'm a 55 year old woman - type A+ who has been a vegetarian (plus limited wild-caught fish like salmon) for over 20 years.  I recently began rereading about the BTD to hopefully help with my many issues - but have found that my stomach is not doing well on many of the grains and other foods that are recommended.

I have a very rare disease called systemic mastocytosis (too many, too active mast cells). I am also dealing with osteoporosis, hypothyroid and very stubborn severe depression since the first night-drench of menopause three years ago.  My cortisol levels have been shown to be low as well as DHEA.  I refuse to take biphosphonates to build my bones but I am taking calcium aspartate anhydrous, magnesium taurate, K2, D3, and many other supplements in addition to thyroid and low doses of H1 and H2 blockers for the masto.  I've tried DHEA and other things recommended for type A's but reacted badly to them as well as many foods that should be the best for my type.

I don't know how to get a handle on all of this. Even the kefir/blackberry smoothies are causing acid reflux.  I've read about the suggested protocols for my different issues - but there are so many different supplements in addition to what I'm already on - how do I know what to focus on and what to eat and take.

Are there any MDs near Vermont who are skilled in the BTD?  Any suggestions or experiences would be helpful.

I know that my gut needs to get in better shape before the osteoporosis and depression improve - but if I don't do well on the beneficial A foods - what do I do?

Thanks....
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TJ
Tuesday, February 5, 2008, 6:28pm Report to Moderator Report to Moderator

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Kyosha Nim
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I sorry to hear about all the difficulties you are having.  I am still fairly new myself, so I probably can't offer much help, but I'm sure the big guns will be here shortly!  Are you gluten intolerant?  How is your sleep, too much, too little, irregular pattern, etc.?
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Peppermint Twist
Tuesday, February 5, 2008, 7:04pm Report to Moderator Report to Moderator

Gatherer; iNfj; BTD/GTD aficionado; lost 97 lbs
Kyosha Nim
Posts: 11,027
Gender: Female
Location: Florida
Age: 52
Quoted from podiecat
Hi All,  I'm a 55 year old woman - type A+ who has been a vegetarian (plus limited wild-caught fish like salmon) for over 20 years.  I recently began rereading about the BTD to hopefully help with my many issues - but have found that my stomach is not doing well on many of the grains and other foods that are recommended.

I have a very rare disease called systemic mastocytosis (too many, too active mast cells). I am also dealing with osteoporosis, hypothyroid and very stubborn severe depression since the first night-drench of menopause three years ago.  My cortisol levels have been shown to be low as well as DHEA.  I refuse to take biphosphonates to build my bones but I am taking calcium aspartate anhydrous, magnesium taurate, K2, D3, and many other supplements in addition to thyroid and low doses of H1 and H2 blockers for the masto.  I've tried DHEA and other things recommended for type A's but reacted badly to them as well as many foods that should be the best for my type.

I don't know how to get a handle on all of this. Even the kefir/blackberry smoothies are causing acid reflux.  I've read about the suggested protocols for my different issues - but there are so many different supplements in addition to what I'm already on - how do I know what to focus on and what to eat and take.

Are there any MDs near Vermont who are skilled in the BTD?  Any suggestions or experiences would be helpful.

I know that my gut needs to get in better shape before the osteoporosis and depression improve - but if I don't do well on the beneficial A foods - what do I do?

Thanks....

A warm welcome to you, Podiecat!  First of all, you may wish to go to the homepage and take Dr. D.'s helpful quiz that will help you determine if the blood type diet or the new genotype diet would be the ideal fit for you.  

To me, some of your issues sound like they may stem from too little protein intake by an individual who maybe needs a little more protein than a vegetarian lifestyle would provide.  I'm glad you do eat some wild fish, that is an EXCELLENT source of high-quality protein and omega 3's (great for depression), especially for Type A's, as deep-water fish like salmon also contain some blood thinnnig properties, and they are anti-inflammatory.  The entire BTD is very anti-inflammatory.  If you emphasize your beneficials and round out your diet with neutrals for variety, you won't go wrong.  You don't need to eat the maximum amount of grains allowed, if you find you do best on a lower-grain diet.  There are A1's and A2's and, as I understand it, A2's need fewer grains and more proteins, so they are a bit closer to Type O's on the spectrum than A1's, who are the ones who do best on a vegetarian or semi-vegetarian diet.

Again, if you take the quiz on the homepage, you just might find that the genotype diet might be a better fit for your issues, but I think that either one will help you tremendously.

Being in New England in winter, SAD (Seasonal Affective Disorder) can set in, so definitely try to get that wild fish (salmon, ideally) for the helpful omega 3's.  Also try to get out in that frigid air and walk in the sunshine daily, if possible.  Walking not only gets you out in the sun (good for seratonin level and thus depression), it also builds up your bones (yay!), along with many other beneficial things it does.

Welcome to you again and we are glad to have you, as I can tell from your post that you have come home to the right place, the right diet and diet community that can help you back to glowing health.



P.S.  You might want to pop up to the "member center" and outfit yourself with your Type A "avatar" (that shield thingy), so that other members can see what blood type you are at a glance and give you the best, most customized advice possible.


"If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi

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kate4975
Tuesday, February 5, 2008, 7:08pm Report to Moderator Report to Moderator

GT6 Nomad; Rh+; INTP
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I'm sorry to hear about your issues as well. I'm sure when Lola or Victoria get here, they will suggest you take the secretor test as the diets for secretor vs. non-secretor are different (you can view appropriate foods for each on the TypeBase). Here's a link for the BTD practitioner search.

http://www.dadamo.com/ifhi/csv.....t_Name&order=abc

As drive said, the BTD gurus will give you loads of ideas so good luck! You're already on the right track!


Teacher A- husband
A+ daughter (Warrior?)
DS due 10/12 (hoping for a B!)

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Stormy
Tuesday, February 5, 2008, 7:10pm Report to Moderator Report to Moderator

Rh-
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The only thing I can suggest is perhaps find a good Naturopath doctor in your area who can help guide you through this medically and food-wise.

As a blood type A, I find I have many sensitivities to the foods lsited for us.  When I started eating as a blood type A non-secretor, I did much better.  Sugar and wheat huge no-no's!

Hope you're able to make a go of it as it has turned around many health issues for people.  


Faith and Hope 
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podiecat
Tuesday, February 5, 2008, 7:12pm Report to Moderator Report to Moderator

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Location: Middlebury, Vermont
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Hi Drive,

I had an eliza test done in 1992 which showed I was highly intolerant of almost everything!  I was in a serious flare of my disease then (newly diagnosed) so for a few years I lived on rice, broccoli and a very few other things. I eventually began eating more grains but the recommended A grains buckwheat, kasha, spelt, and even oats at times I can't tolerate.  Although I have eaten mostly organic wholesome foods, my stomach does better with a slice of organic lighter oat and wheat bread than heavy whole grain breads which mess me up.  I have done better with millet, some quinoa, and amaranth.  On the Eliza test I was off the charts for eggs and chicken. I've only recently begun to eat eggs once every few weeks with no problem.  I tested very badly for most dairy, yet I eat goat feta and a raw farmhouse cheese with no issues.  I use rice milk instead of cows milk.  I love tofu and tempe but I often don't feel right after eating it.  And yogurt and kefir seems like that also.  

Sleep - what's that????  Since that first night drench, I have not had a dream or slept though a night.  I would wake up at 11:00-12:00 every single night.  My deepest sleep is from about 4:00 to 9:00AM and I wake up very depressed and hopeless.  

I also get burning that starts in my sternum and radiates out and down my arms and legs. I'm hoping it's food related and not my bones....

Way more than you asked...   Thanks

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podiecat
Tuesday, February 5, 2008, 7:40pm Report to Moderator Report to Moderator

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Age: 61
Hi Everyone - you sure did gather around quickly! Here are answers to more of your questions:

I've been working with an incredible naturopath/acupuncturist for three years now.  I'm sure she saved my life in the beginning when I flared terribly - losing 30 pounds in a very few months and reacting to every single thing I put into my mouth.  I'm pretty sure my adrenals were spent and caused that crash. She got me through that and I see her every week - but she is as frustrated as I am by the stubborn severe depression and my reactions to things that should help me.

I did take that test and found that the genotype diet or this one were very close - either would be good with the genotype only slightly better.  I actually have that book but have not found anyone to help me measure.  I'll read more tonight.

Yes - in addition to salmon, I take three capsules of norwegian fish oil ultimate omegas every day.  I used to be a speedskater, climber/hiker/backpacker, self-employed landscape/gardener and woodturner - in great condition.  But now I'm wiped out all of the time and weak.  After two years of both shoulders frozen, I can finally use them but I have a morton's neuroma that makes it hard to walk much.  Oh - I'm also quite hard of hearing and have tinnitus all of the time.

On one of the forum pages I read about osteoporosis and depression caused by issues in the gut.  It mentioned interleukin 6 (IL6) as a culprit.  Since I have too many mast cells, during flares, there is a huge release of interleukins, histamine, heparin and more.  I take the hydroxyzine and zantac to reduce the mast cell degranulation, but I worry that the zantac causes my gut to not be able to absorb necessary nutrients even more.  Damned if I do and Damned if I don't.......
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Peppermint Twist
Tuesday, February 5, 2008, 8:48pm Report to Moderator Report to Moderator

Gatherer; iNfj; BTD/GTD aficionado; lost 97 lbs
Kyosha Nim
Posts: 11,027
Gender: Female
Location: Florida
Age: 52
Hey, another thing that might be helpful for/to you (and I hope we aren't throwing too much at you at once) is to take the secretor test.*  I'm a non-secretor (we are only about 15% to 20% of the population) and I am here to tell you that finding that out has been a big key to unlocking all sorts of mysteries about myself.  It sounds to me like you might be a "nonnie", too, but the only way to know for sure is to do the saliva test (you order it from this site, mail it in, and then in what seems like a mere hundred years or so, you will receive your results by snail mail, or you can look them up on line a little sooner, as I recall).

Sounds like you are definitely getting enough exercise, so good for you there, that is SO important.  I have a "neuroma" in one foot, so I definitely "feel you" there!  I was having awful plantar fasciitis in both feet and just in the last year or so it has started subsiding and the only thing I can really attribute it to, since I do not often wear the customized innersole that the podiatrist cut out for me (I do if I go on a mega-walk/hike wearing walking shoes [sneakers], but not for the rest of the time, when I now LIVE in Crocs), is that I now wear Crocs virtually exclusively.  This has helped basically alleviate the plantar fasciitis, although the neuroma in the right foot is still a bear and the plantar fasciitis will act up if I really push things.  But usually I'm so much better...and I'm really not sure why!  Gotta be the Crocs, me thinks.  It didn't happen the second I switched to them, but BOY, what a difference over time!

I'm so sorry about the perpetual tinnitus, how miserable.  I get it from time to time but not continually.  I really feel for you there.

Well, I'd get the secretor test and I would try to do the measurements for the GTD, as it might actually be the way to go for you, but going by the quiz results you report, it seems it would be six one way, half a dozen the other, ya know?  Either diet will help you tremendously, me thinks.  Keep up the wonderful exercising, and you might want to add yoga, which is great for Type A's and everyone, really.

Again, WELCOME!  Hope we aren't throwing too much at you!

* edited to add:  ooops, just noticed that was already suggested by Kate above.  Well, I second it!  


"If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi

my Facebook page

Revision History (1 edits)
Peppermint Twist  -  Tuesday, February 5, 2008, 9:00pm
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Lola
Tuesday, February 5, 2008, 8:49pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Bacopa monnieri is a mast cell stabilizer, apparently.
http://www.dadamo.com/bloggers/ask/archives/00000103.htm

the BTD is anti inflammatory and directed toward your physiology......that alone is a good thing.

incorporate beneficials to your diet, and make sure you take no avoids........gradually add neutrals, if and when you see fit.
follow the guidelines, also.
Blood Type A Basics
http://www.4yourtype.com/TypeA_basic.asp
http://www.youtube.com/watch?v=mDjMqnxSBF4

also, before I forget!
get a hold of the arthritis book from the health series!
http://www.dadamo.com/books.htm
lack of sleep leads to lack of muscle skeletal repair leads to fibromyalgia leads to osteo....and so on......so the food recommendations in the book are more targeted toward your issues.

as PT and Kate already pointed out....secretor testing is key!
last lesson of the Tutorial
http://www.dadamo.com/knowbase/newbie/1.htm


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!

Revision History (1 edits)
Lola  -  Tuesday, February 5, 2008, 9:09pm
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Chanur
Tuesday, February 5, 2008, 8:51pm Report to Moderator Report to Moderator

SWAMI'd from GT3 to GT6
Ee Dan
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Obviously, I'm not Lola or Victoria, but I, too, would definitely get a secretor test done ASAP.

The ND that explained the BTD to me years ago had some real issues herself. She truly believed in the original Eat Right version, but no matter what she did nothing worked no matter how compliant she was. It sorta turned into a case of "physician, heal thyself".

Later, when the secretor info. came out in Live Right and she found out she was a nonnie and what those food lists were compared to what she had been eating what a huge difference it made for her. Last time I saw her she looked terrific.

Also, since you said that your test results from the quiz said either diet would help you, the secretor test makes determining which GenoType faster, easier, and more accurate in my opinion.
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Peppermint Twist
Tuesday, February 5, 2008, 8:51pm Report to Moderator Report to Moderator

Gatherer; iNfj; BTD/GTD aficionado; lost 97 lbs
Kyosha Nim
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P.S.  Wearing Crocs probably wouldn't work too well in Vermont, what with the signature holes in the uppers.  I used to live in Vermont, now I'm in Florida.  Slight difference in climates there!  I have to hark back to all the snow and road salt (ah, the road salt *lol*).  Not really Croc country.  So, scratch that suggestion, unless they have other styles that are more fully closed than their classic whatever-it-is-called model, of which I now own pairs in, like, five different colors!  I'm the Imelda Marcos of Crocs!

I can't imagine my life before two things:

1.  iGoogle
2.  Crocs



(Add the BTD to that list, too, while we are at it.)


"If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi

my Facebook page
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Peppermint Twist
Tuesday, February 5, 2008, 8:56pm Report to Moderator Report to Moderator

Gatherer; iNfj; BTD/GTD aficionado; lost 97 lbs
Kyosha Nim
Posts: 11,027
Gender: Female
Location: Florida
Age: 52
Croc Update:  Apparently, they come in all different styles now for all different climes:

http://www.amazon.com/Crocs-Al.....02244895&sr=1-29

http://www.amazon.com/Crocs-Ge.....02244895&sr=1-29


"If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi

my Facebook page
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Chloe
Tuesday, February 5, 2008, 9:22pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
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Quoted from Peppermint Twist
P.S.  Wearing Crocs probably wouldn't work too well in Vermont, what with the signature holes in the uppers.  I used to live in Vermont, now I'm in Florida.  Slight difference in climates there!  I have to hark back to all the snow and road salt (ah, the road salt *lol*).  Not really Croc country.  So, scratch that suggestion, unless they have other styles that are more fully closed than their classic whatever-it-is-called model, of which I now own pairs in, like, five different colors!  I'm the Imelda Marcos of Crocs!

I can't imagine my life before two things:

1.  iGoogle
2.  Crocs



(Add the BTD to that list, too, while we are at it.)



FYI...Crocs makes a winter version with a removable lining.  Just as cute, just as comfortable,
just warmer.



"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Victoria
Tuesday, February 5, 2008, 9:47pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Hi Podicat, and a big welcome to our Forum.  You do have your hands full, and I am sorry you are going through so much suffering.  Each thing leads to another and it gets very complex, doesn't it?

Others are so right.  You need a secretor test in order to really give the blood type diet a real chance, and it may even be necessary in order to get a correct typing for your Genotype.

This may be a stretch for you financially, but Dr. D'Adamo is a few states further south from you.  I believe that he is the finest Naturopath in the country, and many of us wish we lived close enough to visit him in person.

No matter what our bodies are dealing with, I strongly believe that eating right for our specific bodies, whether Blood type or Genotype oriented, is the first and necessary step toward getting well.  Genotype trumps BTD for most people, in the sense that it is more specific and can target your own particular needs more closely.  This first step, if followed consistently, can go a long way toward stabilizing our bodies and eliminating some of the problems quickly.  This can give our bodies some relief to begin dealing with the more serious issues.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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podiecat
Tuesday, February 5, 2008, 9:52pm Report to Moderator Report to Moderator

Summer: Realization, expansion.
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Age: 61
Wow!!!  

Thanks for all of your feedback and caring.  I will read the Genotype book tonight.  
As for the exercise, I meant to write that I have not done any of those great things for too many years.  Depression makes motivation disappear.  I did pilates for a year and loved it but it was eating up my money and I'm unemployed.

As to the bacopa, I'll check that out.  Quercetin is supposed to stabilize mast cells and I react to that supplement so I try to get it naturally in the foods I eat.

If any of you know of an amazing doctor who believes in the Genotype diet or the BTD, please let me know or have her/him read this thread and hopefully I will be contacted.  I'm very much alone and appreciate all of your support....
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Victoria
Tuesday, February 5, 2008, 10:04pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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After Dr. Natalie C. finishes with her board exams, she may be active in this Forum again.  She is an N.D. in Dr. D's clinic.  She is a wealth of information, so watch for her posts showing up again, and try that route.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Victoria
Tuesday, February 5, 2008, 10:13pm Report to Moderator Report to Moderator

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Sun Beh Nim
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HERE is a directory of BTD certified practitioners.  Not all are N.D.'s so check their credentials.

HERE is one that I spotted in Vermont.  There may be others nearby, even up in Canada.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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podiecat
Tuesday, February 5, 2008, 10:26pm Report to Moderator Report to Moderator

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Thank you soooo much.  I will email her right away....
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Mrs T O+
Wednesday, February 6, 2008, 2:23am Report to Moderator Report to Moderator

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Kyosha Nim
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Walking is great exercise. Start slow & add a little at a time. Eat the right things. Take magnesium to sleep(& add other minerals, but 'maggie' is the best!).
I had PMS in younger life, but as I was able to be more active in my late 40s, I got healthier. That was one of the best times of my life, opposite of what 'they' say!!!!!
Then I actually had an easy menopause!!!!!!!!
Stick around here. You will learn & make good friends.
Sea Salt & Light,
Mrs "T"     O+


Interested in nutrition, lactation, religion, politics; love to be around people; talkative, sensitive, goofy; a "fishy Christian" ><>; left-handed; lived on a farm, small town & big city; love BTD/GTD; A staunch La Leche League veteran; b. 10/1947 Check BTD/GTD on facebook!
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TJ
Wednesday, February 6, 2008, 2:40am Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from podiecat
Hi Drive,

I had an eliza test done in 1992 which showed I was highly intolerant of almost everything!


Some time on the BTD could help that a lot.  Getting rid of the avoids will help your immune system "stand down" so that you are not as reactive to other foods which should be neutral or even beneficial to you.

Quoted from podiecat
Sleep - what's that????  Since that first night drench, I have not had a dream or slept though a night.  I would wake up at 11:00-12:00 every single night.  My deepest sleep is from about 4:00 to 9:00AM and I wake up very depressed and hopeless.


Night sweats could be because of low blood sugar during the night.  Maybe eating a small protein-rich snack before bed could help?  Also, have you tried taking melatonin and/or magnesium before bed?

Quoted from podiecat
Way more than you asked...


The more information you share about your health, the more accurate the advice can be; as many veterans here can attest, there is no such thing as "too much information" on this forum!
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AnutLisa
Wednesday, February 6, 2008, 4:44am Report to Moderator Report to Moderator

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Quoted from podiecat

I don't know how to get a handle on all of this. Even the kefir/blackberry smoothies are causing acid reflux.  




Hi podie -
I know others have already recommended the GTD, and I think it may be important in light of your quote here.  As an A, you could be a Teacher GT for which kefir is an avoid.  This could also be why you experience the acid reflux.  I believe the GTD will have a more reliable list of beneficials and avoids for you.  

That's my 2 cents - keep the change.  


Grace & Peace
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podiecat
Wednesday, February 6, 2008, 8:54am Report to Moderator Report to Moderator

Summer: Realization, expansion.
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Age: 61
Hi All,

Thanks again for all of your great responses.  I did try to email the BTD ND in Vermont but it kept getting bounced back to me.  It's 3:00AM and I'm up from sweating and tossing all night. The kale/onion/veggie broth mixture with a bit of feta went down easy but it must have been the wrong thing to eat.  I do take magnesium taurate every night (the taurate stabilizes mast cells and is supposed to help with depression), as I have for over a year.  I also took ashwaganda before bed.  I recently quit allowing myself ice-cream when I woke up sweating - it put on weight and was probably bad for me but it sure was a comfort food that got me back to sleep.  

I fall asleep immediately after I eat - I can't help it and have for years.  I also seem to be all or nothing - when I eat, I don't get full and crave food almost nonstop for the rest of the day.  My weight is only about five or ten pounds over what it should be - bigger boned (can't touch my fingers around my wrist).

I read through lots of the genotype book.  I can't measure myself but with type A, torso longer than legs, taster (I think), and some others - I too thought teacher may be my genotype.  It's all very interesting.  

Question - do any of you know of anyone who has reversed pretty severe osteoporosis and was able to build bone post menopausally with the genotype diet or the BTD?

And how can the Genotype diet actually reverse the programming of your genes?

When I was first diagnosed with mastocytosis by a skin biopsy in 1985, the doctor was all excited because he was the one who had diagnosed the only person (me) with it in Vermont.  He proceeded to hand me his huge medical book that he opened to the right page and he had me read about all of the different, awful ways I could die!  I then researched and researched (in between denial) to find the source of why my body would begin to make too many mast cells.  I traced it back to my DNA and emotional issues since birth - WHO I WAS.  The genotype diet is the first that comes close to being able to get to the source of the masto.  I would be very interested to know if there is anyone else with systemic mastocytosis who has done very well with this diet.  

Yes - I need to look into seeing Doctor D himself.


Sorry to ramble....... carol
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Victoria
Wednesday, February 6, 2008, 6:45pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,372
Gender: Female
Location: Oregon
Please get your secretor status, as well as your type A Lewis subtyping done.  Lola can give you a lot more information about that.  And with all the balancing you are trying to do, I still think seeing Dr. D himself is your best idea.  Not only does he understand the BTD/GTD better than anyone, he is an extremely brilliant man who uses many different modalities with his patients.  Check out his clinic and practice.
CLINIC



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Victoria
Wednesday, February 6, 2008, 6:57pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,372
Gender: Female
Location: Oregon
And HERE is some more information on Dr. D's credentials.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Peppermint Twist
Wednesday, February 6, 2008, 7:12pm Report to Moderator Report to Moderator

Gatherer; iNfj; BTD/GTD aficionado; lost 97 lbs
Kyosha Nim
Posts: 11,027
Gender: Female
Location: Florida
Age: 52
P-cat, I agree that, considering the challenges you face, investing in a visit to Dr. D. himself would be worth it, considering you are just a hop, skip and a jump away in Vermont.  Also a secretor test, for sure.  The test kit doesn't cost much.  Sooooooo worth it.

Hang in there.  I pray that this diet (BTD or GTD) will help you.  I know it will help, but I pray that it actually will totally resolve most and hopefully even all of your health challenges.

And you are not alone anymore.  You've got all of us pulling for you, in your corner now.


"If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi

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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Please Help - New Type A with Loads Of Issues!

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