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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  How NOT to loose weight ....... ?
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How NOT to loose weight ....... ?
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Lola
Wednesday, January 30, 2008, 10:58pm Report to Moderator Report to Moderator

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Sa Bon Nim
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try some lemon water next time you soak....


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Curious
Thursday, January 31, 2008, 1:06am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from TJ
I thought someone said that soaking nuts helps remove mold, and is especially recommended if you are fighting candida.  What do you soak them in?  Salt water?

I soak them to make them more digestible. If I eat too many non-soaked nuts, my stomach gets upset.
I soak them in filtered water, but some people say that you should soak them in salt water. I personally don't like the salt water, so I just soak them in the plain (filtered) water.

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TJ
Thursday, January 31, 2008, 3:36am Report to Moderator Report to Moderator

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Kyosha Nim
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I think I'll try salt AND lemon juice in the water!  ...next time I have some nuts to soak, that is.
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Lola
Thursday, January 31, 2008, 4:55am Report to Moderator Report to Moderator

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Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Taariq
Friday, February 1, 2008, 7:42am Report to Moderator Report to Moderator
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Quoted from 2495

Just to put it little bit into perspective. I am 5'10" and the most I weighed in my entire life was 154lbs.


Hi Marek

It could be worse, I'm 6' and I've always weighed between 143 and 154, that is the past few years I've weighed around 154, with the extra being on the waist.
Anyway after 6 or 8 months of Taiji, or t'ai chi, I weighed about 143 again, still with a bit of belly. Now I'm about 136.

I think it's not rocket science what we need to do, it's not easy either, just easy to understand.
We need to eat more, and eat in a way that encourages weight gain, the book gives some good ideas on that. We also need good exercise.

Personally I want to compliment the Taiji with some gym, but only after some more time on this diet so I can get into the swing of eating more veggies, the meat I always ate lots of and lean.

Anyway good luck, enjoy the process and don't expect fast results nor put off happiness until then.
'Celebrate any progress, don't wait to get perfect' ~Ann McGee Cooper
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Lola
Saturday, February 2, 2008, 2:58am Report to Moderator Report to Moderator

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Sa Bon Nim
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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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